夏天,為大地帶來雨水。226Please respect copyright.PENANAzX0TmXlknS
林鄭,為香港帶來雞飯。226Please respect copyright.PENANA88vYpaECE7
運動,又為我們的細胞帶來甚麼呢?226Please respect copyright.PENANA5hohM2JNdh
226Please respect copyright.PENANAVQb2ZCoEWZ
226Please respect copyright.PENANAYoOPTsmC1X
(圖2)細胞內的粒線體,是將營養轉化成為能源的地方。226Please respect copyright.PENANAuuZ4ckG9B2
226Please respect copyright.PENANACPmxwqO5wh
226Please respect copyright.PENANABIdGLcE7Fr
圖中紅色箭嘴所指的地方是粒線體內名為cristae的結構。226Please respect copyright.PENANAGi2g9ovW9e
我們可以把cristae當作成為摺疊的枱布,這些枱布放置能夠將營養轉化成為能源的蛋白酶,提供細胞所需。226Please respect copyright.PENANAyRbD6GQLZb
226Please respect copyright.PENANAlP53pFIXOq
226Please respect copyright.PENANAMuh7m1BCM6
(圖3)從圖中可見,對比不做運動的人,勤做運動的人身體細胞的粒線體明顯地擁有更多摺疊的cristae結構(紅色箭嘴)。226Please respect copyright.PENANAFLFlQgIKkG
226Please respect copyright.PENANAPfQb0VDese
226Please respect copyright.PENANAa7IKTgvklL
這相信是細胞為了能夠製作更多的能源供運動所需,因此產生更多摺疊的cristae結構,從而放置更多能夠製造能源的蛋白酶。226Please respect copyright.PENANAmq94OvPjA9
226Please respect copyright.PENANAjwxKulUwG5
勤做運動,細胞便會隨之配合,改變粒線體的結構作持久提供能源之用。226Please respect copyright.PENANAgqvknGzl3r
226Please respect copyright.PENANAmKWJYIiolx
但亦有證據顯示,若然停做運動14日或以上,粒線體的結構便會逐漸開始打回原形。226Please respect copyright.PENANAQdCOQM3ABa
226Please respect copyright.PENANA0Brpv3tEj7
226Please respect copyright.PENANAGEDgisHAnH
226Please respect copyright.PENANAKpLT9kJqan
226Please respect copyright.PENANABZdwzik9M6
如果想我快啲出文的話,請入去Penana網站科普專欄–薯不揀單俾一個like以及Bookmark,這對我非常之重要。226Please respect copyright.PENANAAOAAWkPQG1
226Please respect copyright.PENANAxqZd57bXz7
Link: https://www.penana.com/story/66244/%E7%A7%91%E6%99%AE%E5%B0%88%E6%AC%84-%E8%96%AF%E4%B8%8D%E6%8F%80%E5%96%AE/toc226Please respect copyright.PENANAHz9eCnIqPI
226Please respect copyright.PENANAeCmOM50h6L
同時亦可以在Penana網站裡按「買一嚿/半嚿薯仔」,以課金的方式推動我繼續搜羅資料寫文,多謝。226Please respect copyright.PENANAlPokDZr2j8
226Please respect copyright.PENANAQCIkdMfzth
Link:226Please respect copyright.PENANAROCbNd8eTm
https://www.penana.com/user/27349/%E8%96%AF%E4%BB%94%E8%81%9E%E8%8C%B1%E8%8E%89/portfolio226Please respect copyright.PENANARSuyZHYIBt
226Please respect copyright.PENANAiyD3cC4Jij
226Please respect copyright.PENANAUatae6w4Ng
除非Facebook及IG重開侵侵的account,否則我的IG將不會再作更新,只會寄居本土LIHKG及Penana。226Please respect copyright.PENANAIArFZyWfOE
226Please respect copyright.PENANAfXzsX6Cvag
Ref1:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5407961/
0
0
ns 172.71.254.67da2