上一篇用字錯誤，造成混亂，非常抱歉。今篇特設釐清因為用字錯誤所做成的概念困擾和錯誤。595Please respect copyright.ＰＥＮＡＮＡQaSjzDjH31
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上一篇提及身體消耗的卡路里是與步行總距離有關，其正確用字應為跑步總距離，非步行總距離。595Please respect copyright.ＰＥＮＡＮＡIEfdXCBBxo
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最終所得出的公式應為每1kg跑步1km就會消耗1卡路里，而非每1kg步行1km就會消耗1卡路里。595Please respect copyright.ＰＥＮＡＮＡ5giCzFXqQO
595Please respect copyright.ＰＥＮＡＮＡZwYpRImN5s
（圖2）之於公式為每1kg跑步1km就會消耗1卡路里，究竟是如何得出來的呢?595Please respect copyright.ＰＥＮＡＮＡOiYlV8EnFC
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這是根據跑者真實實驗數據所得，跑速越快的話，能量消耗亦會越大，而且兩者的關係亦成直線相關趨勢。595Please respect copyright.ＰＥＮＡＮＡzuZMKyBEnF
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如果我們將Y-axis的單位同X-axis的單位相除，就可以推算出一個kcal/kg/km的常數(constant)。595Please respect copyright.ＰＥＮＡＮＡzeiAfaG16y
595Please respect copyright.ＰＥＮＡＮＡdE3h1YseJi
（圖3）上一篇因錯誤用字的關係，做成了假設體重一樣，跑步1km與行路1km消耗的卡路里均會一樣的假象，這裡特別在這方面略微深入講解一下。595Please respect copyright.ＰＥＮＡＮＡTVeiiA0AWB
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每1kg每1km就會消耗1卡路里，只適用於跑步之上。595Please respect copyright.ＰＥＮＡＮＡPzDhPnVB4U
595Please respect copyright.ＰＥＮＡＮＡSj6jp7j0bB
從左面的圖中得知，當步速高過10km/hr的時候，能量消耗與步速才會成直線相關趨勢，每1kg每1km就會消耗1卡路里才可套用。595Please respect copyright.ＰＥＮＡＮＡREtMZJicJU
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而步速低過10km/hr的時候，能量消耗與步速再也不成直線相關趨勢，每1kg每1km就會消耗1卡路里的定律亦唔能夠得以套用。595Please respect copyright.ＰＥＮＡＮＡxRculUh4j9
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雖然香港人節奏急速，但以10km/hr的速度「行路」就應該不會太可行。595Please respect copyright.ＰＥＮＡＮＡQkFfitns4A
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（圖3）究竟身體能夠提供得到幾多卡路里予運動上?595Please respect copyright.ＰＥＮＡＮＡG0WSLvYGhs
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如圖中所見，駭眼數字好足夠應付馬拉松的卡路里消耗，那麼為何這麼多人中途會無法支持下去呢?595Please respect copyright.ＰＥＮＡＮＡPbR0Wl6t1a
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好大部份的原因，均歸咎於名為HIT THE WALL的現象，下篇再續。595Please respect copyright.ＰＥＮＡＮＡvkw5ludIIl
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如果想我快啲出文的話，請入去Penana網站科普專欄–薯不揀單俾一個like以及Bookmark，這對我非常之重要。595Please respect copyright.ＰＥＮＡＮＡxInpjFUq1d
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Link: https://www.penana.com/story/66244/%E7%A7%91%E6%99%AE%E5%B0%88%E6%AC%84-%E8%96%AF%E4%B8%8D%E6%8F%80%E5%96%AE/toc595Please respect copyright.ＰＥＮＡＮＡzOY3RFanrj
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同時亦可以在Penana網站裡按「買一嚿/半嚿薯仔」，以課金的方式推動我繼續搜羅資料寫文，多謝。595Please respect copyright.ＰＥＮＡＮＡETBlsRmrag
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https://www.penana.com/user/27349/%E8%96%AF%E4%BB%94%E8%81%9E%E8%8C%B1%E8%8E%89/portfolio595Please respect copyright.ＰＥＮＡＮＡYDlPIlaiZg
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有興趣接收科學資訊的話，歡迎follow IG: potatopigtongue。595Please respect copyright.ＰＥＮＡＮＡdOTTHqbTqf
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Ref1:https://journals.physiology.org/doi/abs/10.1152/jappl.1963.18.2.367595Please respect copyright.ＰＥＮＡＮＡ3kGUr7GOh6
Ref2:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1859586/595Please respect copyright.ＰＥＮＡＮＡb7McP6Bhbp
Ref3:https://www.nature.com/articles/s42255-020-0251-4595Please respect copyright.ＰＥＮＡＮＡST8hL9LiYj
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