上一篇用字錯誤，造成混亂，非常抱歉。今篇特設釐清因為用字錯誤所做成的概念困擾和錯誤。605Please respect copyright.ＰＥＮＡＮＡXwgS6gF1O4
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上一篇提及身體消耗的卡路里是與步行總距離有關，其正確用字應為跑步總距離，非步行總距離。605Please respect copyright.ＰＥＮＡＮＡiwhclOP9TD
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最終所得出的公式應為每1kg跑步1km就會消耗1卡路里，而非每1kg步行1km就會消耗1卡路里。605Please respect copyright.ＰＥＮＡＮＡY0Ehtx7AiG
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（圖2）之於公式為每1kg跑步1km就會消耗1卡路里，究竟是如何得出來的呢?605Please respect copyright.ＰＥＮＡＮＡrna169T3ac
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這是根據跑者真實實驗數據所得，跑速越快的話，能量消耗亦會越大，而且兩者的關係亦成直線相關趨勢。605Please respect copyright.ＰＥＮＡＮＡd6fWmIwoMw
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如果我們將Y-axis的單位同X-axis的單位相除，就可以推算出一個kcal/kg/km的常數(constant)。605Please respect copyright.ＰＥＮＡＮＡqqRhQpGkPv
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（圖3）上一篇因錯誤用字的關係，做成了假設體重一樣，跑步1km與行路1km消耗的卡路里均會一樣的假象，這裡特別在這方面略微深入講解一下。605Please respect copyright.ＰＥＮＡＮＡGylRwQ1jGQ
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每1kg每1km就會消耗1卡路里，只適用於跑步之上。605Please respect copyright.ＰＥＮＡＮＡOQ4ELqj1R7
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從左面的圖中得知，當步速高過10km/hr的時候，能量消耗與步速才會成直線相關趨勢，每1kg每1km就會消耗1卡路里才可套用。605Please respect copyright.ＰＥＮＡＮＡ1xVMrL5hBu
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而步速低過10km/hr的時候，能量消耗與步速再也不成直線相關趨勢，每1kg每1km就會消耗1卡路里的定律亦唔能夠得以套用。605Please respect copyright.ＰＥＮＡＮＡKJnHKb0U4H
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雖然香港人節奏急速，但以10km/hr的速度「行路」就應該不會太可行。605Please respect copyright.ＰＥＮＡＮＡ5re2os2feN
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（圖3）究竟身體能夠提供得到幾多卡路里予運動上?605Please respect copyright.ＰＥＮＡＮＡk31cuNeaMI
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如圖中所見，駭眼數字好足夠應付馬拉松的卡路里消耗，那麼為何這麼多人中途會無法支持下去呢?605Please respect copyright.ＰＥＮＡＮＡL2Ljrp833s
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好大部份的原因，均歸咎於名為HIT THE WALL的現象，下篇再續。605Please respect copyright.ＰＥＮＡＮＡF3j9hdxf6Q
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如果想我快啲出文的話，請入去Penana網站科普專欄–薯不揀單俾一個like以及Bookmark，這對我非常之重要。605Please respect copyright.ＰＥＮＡＮＡvZeIsrQ8L3
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Link: https://www.penana.com/story/66244/%E7%A7%91%E6%99%AE%E5%B0%88%E6%AC%84-%E8%96%AF%E4%B8%8D%E6%8F%80%E5%96%AE/toc605Please respect copyright.ＰＥＮＡＮＡRFEwRe6FCh
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同時亦可以在Penana網站裡按「買一嚿/半嚿薯仔」，以課金的方式推動我繼續搜羅資料寫文，多謝。605Please respect copyright.ＰＥＮＡＮＡn9r4TWrY3T
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Ref1:https://journals.physiology.org/doi/abs/10.1152/jappl.1963.18.2.367605Please respect copyright.ＰＥＮＡＮＡXQrumR2tow
Ref2:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1859586/605Please respect copyright.ＰＥＮＡＮＡciJw1hCf1r
Ref3:https://www.nature.com/articles/s42255-020-0251-4605Please respect copyright.ＰＥＮＡＮＡfvheofqPGj
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