在長時間的運動下,脂肪會為身體帶來能源,支撐身體肌肉所需。馬拉松全程為42.195km,脂肪所提供的能源協助絕對不可或缺。1033Please respect copyright.PENANAF8keIyAG7u1033Please respect copyright.PENANAcioOXkNkMN
1033Please respect copyright.PENANAH3NORIHEG6
在這個前題下,為何為數不少的瘦削運動員都可以足夠應付長距離的馬拉松呢?1033Please respect copyright.PENANAMslHeGOLqp
1033Please respect copyright.PENANAAOYLeviwyS
1033Please respect copyright.PENANATtsd3LYxyd
(圖2)在此,我們嘗試一下利用數學角度,以卡路里的消耗量探討這一個問題。1033Please respect copyright.PENANAKpdlTNmDWW1033Please respect copyright.PENANA7Lh1SahYiq
1033Please respect copyright.PENANATr4a2xQ7YL
有研究確認(Ref1,2),身體消耗的卡路里是與行走總距離有關,而非行走速度。1033Please respect copyright.PENANACMdHIZGg62
1033Please respect copyright.PENANAK8BvavMB04
他們最終得出的公式為每1kg行走1km平地就會消耗1卡路里。1033Please respect copyright.PENANAmveuCChpUJ
1033Please respect copyright.PENANAGi2XNl52hW
如果我們假設1個70kg的男人跑一場馬拉松,所消耗的總卡路里就會為1033Please respect copyright.PENANAma8GeU9JHu
1033Please respect copyright.PENANA22AlPmE2wL
70kg x 42.195km=1033Please respect copyright.PENANAjtrgz4uJQu
2950kcal1033Please respect copyright.PENANAVcbAKrnMnF
1033Please respect copyright.PENANAC2fTO5azWr
1033Please respect copyright.PENANAxPSJAJsx6P
(圖3)身體的脂肪每克約可以提供9kcal,如果我們用上最極端的例子,負責儲存能源的體脂只佔身體重量2% (正常為10-32%)的話,所提供得到的能源就會是1033Please respect copyright.PENANAWzXNVUh8kZ
1033Please respect copyright.PENANAlSWafN1cQc
70kg x 1000 x 2% x 91033Please respect copyright.PENANAuOctMVrCgM
=12600 kcal1033Please respect copyright.PENANAsXiqUJjBk61033Please respect copyright.PENANA2EeKNsXp33
1033Please respect copyright.PENANAcENcpAufqP
而基於每場馬拉松所消耗的卡路里僅為2950kcal關係,12600/2950 = 4.27,單憑身體脂肪所提供的能源,就足以應付4場馬拉松!1033Please respect copyright.PENANAB4z358op7O
1033Please respect copyright.PENANAwc35kytc03
這個跑4次馬拉松的結果是以極低(儲存能量用的體脂2%)這個極端例子作計算,可以推算得到正常人的話絕對是遊刃有餘跑1場馬拉松;1033Please respect copyright.PENANAjAuPKErkeH
1033Please respect copyright.PENANAKu3kJVBfO9
此計算方式是假設整場馬拉松是平地鋪設,沒有高低鈄坡。1033Please respect copyright.PENANAo4a0y5E1SP
1033Please respect copyright.PENANA3jq89FQd6B
(圖4)不過,魔鬼在細節,這集反應熱烈的話,下一集將會探討這個計算方式的漏洞以及馬拉松選手經常會遇到所謂Hit The Wall的問題。1033Please respect copyright.PENANApInAirC1p61033Please respect copyright.PENANAAfoK1Tkv3p
1033Please respect copyright.PENANAi9vReM0mvl
1033Please respect copyright.PENANAQfKCzc7wgB
如果想我快啲出文的話,請入去Penana網站科普專欄–薯不揀單俾一個like以及Bookmark,這對我非常之重要。1033Please respect copyright.PENANAImHRp0H4Gm
1033Please respect copyright.PENANAzbPEOPsH5O
Link: https://www.penana.com/story/66244/%E7%A7%91%E6%99%AE%E5%B0%88%E6%AC%84-%E8%96%AF%E4%B8%8D%E6%8F%80%E5%96%AE/toc1033Please respect copyright.PENANADTNdQpoQuq
1033Please respect copyright.PENANAJtrtVtMgmI
同時亦可以在Penana網站裡按「買一嚿/半嚿薯仔」,以課金的方式推動我繼續搜羅資料寫文,多謝。1033Please respect copyright.PENANAzWEc6HwCoa
1033Please respect copyright.PENANAxIYJNq3kaG
Link:1033Please respect copyright.PENANAQnBIZILw9A
https://www.penana.com/user/27349/%E8%96%AF%E4%BB%94%E8%81%9E%E8%8C%B1%E8%8E%89/portfolio1033Please respect copyright.PENANAjcp5RyJSEX
1033Please respect copyright.PENANABqk298lsDq
1033Please respect copyright.PENANAHPVqkciSXL
有興趣接收科學資訊的話,歡迎follow IG: potatopigtongue。1033Please respect copyright.PENANA1x6uZHCQ8L
https://www.instagram.com/potatopigtongue/1033Please respect copyright.PENANA0NdBNkhA26
1033Please respect copyright.PENANAL1LLtANqN5
1033Please respect copyright.PENANA5V3xlIpXF8
Ref1:https://journals.physiology.org/doi/abs/10.1152/jappl.1963.18.2.3671033Please respect copyright.PENANACdbn3OPLSq
Ref2:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1859586/1033Please respect copyright.PENANAiH4biHao10
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薯仔聞茱莉

篇 #83
深入淺出–點解瘦削運動員都能夠跑畢馬拉松全程?
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