睡眠是動物界生物必備的生存本能。962Please respect copyright.PENANA3uC48PogPR962Please respect copyright.PENANAimO3KilIfi
962Please respect copyright.PENANA8UNFBLQr9U
睡眠不足會影響學習及認知能力,亦被譽為是癲癇發作的其中一項原因。同時間亦有多方面研究證實,長期缺乏睡眠的話,最终會引致狗隻 、老鼠及蒼蠅邁向死亡。962Please respect copyright.PENANAK9qchBTNtH
962Please respect copyright.PENANADKjVZjWEU3
(圖2)有研究指出(Ref1),睡眠有助消除大腦裡對神經系統有潛在害處的代謝物。962Please respect copyright.PENANAGvjZDFSaw3
β-amyloid (Aβ)就是其中之一種,是與腦部神經退化症狀有所聯繫的一種蛋白質。962Please respect copyright.PENANA2erJHQdCoB962Please respect copyright.PENANAH4lL2XMII8
962Please respect copyright.PENANAe3o1HxO1qp
當處於睡眠的時候,腦部Aβ的消除速度將會比日間活動時候快足接近一倍!962Please respect copyright.PENANAHu1xVg9Wy0
962Please respect copyright.PENANAdAL968h7z3
以上雖是老鼠實驗的結果,但足以引證睡眠其中之一的重要性,替腦部清除日間所積聚的代謝物。962Please respect copyright.PENANAnxMsJCncEc
962Please respect copyright.PENANANmZd1YJkvp
(圖3)另外,近日有科學家分析了400項0-12歲人體真實數據後(Ref2),提出了一道重要理論。962Please respect copyright.PENANADJOlkPmSMx962Please respect copyright.PENANAfFfPdCJIbt
962Please respect copyright.PENANA5DIsnkLzUO
人類在2.4歲前,睡眠是建構大腦各神經細胞連接點的重要時間。962Please respect copyright.PENANA1NFDHtHX31
而2.4歲打後,睡眠則主力負責維護大腦的正常運作。962Please respect copyright.PENANAc53qYo6QgB
962Please respect copyright.PENANA2txRTZlYnS
而事實上,在人類2-3歲的時候,其腦袋體積亦將會發展至為成人腦袋體積90%有多。962Please respect copyright.PENANAaYhGJuD1Bn
962Please respect copyright.PENANAwgsaDvj60L
換句話說,嬰兒2-3歲前的睡眠時間正是他們發展腦部的黃金時間。962Please respect copyright.PENANAPsVRqOxzh8
962Please respect copyright.PENANA9orrE35oA6
為子女日後發展著想,我在這裡強烈呼籲各家長千萬千萬不要打擾或吵醒嬰兒們的作息!962Please respect copyright.PENANAZWnCV8khqW
962Please respect copyright.PENANAztrLrwUzSs
962Please respect copyright.PENANAdleTAIwrp0
如果想我快啲出文的話,請入去Penana網站科普專欄–薯不揀單俾一個like以及Bookmark,這對我非常之重要。962Please respect copyright.PENANAEwEVyxA0V3
962Please respect copyright.PENANA8EHxZ8InYw
Link: https://www.penana.com/story/66244/%E7%A7%91%E6%99%AE%E5%B0%88%E6%AC%84-%E8%96%AF%E4%B8%8D%E6%8F%80%E5%96%AE/toc962Please respect copyright.PENANAVfpOhczuUZ
962Please respect copyright.PENANAlZTIJ1GjvA
同時亦可以在Penana網站裡按「買一嚿/半嚿薯仔」,以課金的方式推動我繼續搜羅資料寫文,多謝。962Please respect copyright.PENANA2GVJisrxqb
962Please respect copyright.PENANAHBwZWj4qAB
有興趣接收科學資訊的話,歡迎follow IG: potatopigtongue。962Please respect copyright.PENANAzISGdGdW5C
962Please respect copyright.PENANAc9YiejrITS
Ref1:https://science.sciencemag.org/content/342/6156/373?ijkey=96bf05dad48f9bcd57f4a14609ba6211aa35ce62&keytype2=tf_ipsecsha962Please respect copyright.PENANAHf5Q7S3rRR
Ref2:https://advances.sciencemag.org/content/6/38/eaba0398962Please respect copyright.PENANAtRV0Cr3Yrl
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科普專欄–薯不揀單
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薯仔聞茱莉

篇 #55
深入淺出–睡眠的重要性
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