科普專欄–薯不揀單 - 深入淺出–睡眠的重要性

睡眠是動物界生物必備的生存本能。938Please respect copyright.ＰＥＮＡＮＡtL2efkdTYi
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睡眠不足會影響學習及認知能力，亦被譽為是癲癇發作的其中一項原因。同時間亦有多方面研究證實，長期缺乏睡眠的話，最终會引致狗隻、老鼠及蒼蠅邁向死亡。938Please respect copyright.ＰＥＮＡＮＡWak8iMmQWY
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（圖2）有研究指出（Ref1)，睡眠有助消除大腦裡對神經系統有潛在害處的代謝物。938Please respect copyright.ＰＥＮＡＮＡiTBcpQ6e7U
β-amyloid (Aβ)就是其中之一種，是與腦部神經退化症狀有所聯繫的一種蛋白質。938Please respect copyright.ＰＥＮＡＮＡIZCBccL81e
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當處於睡眠的時候，腦部Aβ的消除速度將會比日間活動時候快足接近一倍!938Please respect copyright.ＰＥＮＡＮＡB6yX0IWkbf
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以上雖是老鼠實驗的結果，但足以引證睡眠其中之一的重要性，替腦部清除日間所積聚的代謝物。938Please respect copyright.ＰＥＮＡＮＡ0bZ9X0lI8c
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（圖3）另外，近日有科學家分析了400項0-12歲人體真實數據後（Ref2)，提出了一道重要理論。938Please respect copyright.ＰＥＮＡＮＡKQsCt5fYXZ
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人類在2.4歲前，睡眠是建構大腦各神經細胞連接點的重要時間。938Please respect copyright.ＰＥＮＡＮＡX6VCH9opo9
而2.4歲打後，睡眠則主力負責維護大腦的正常運作。938Please respect copyright.ＰＥＮＡＮＡWeethbIk4P
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而事實上，在人類2-3歲的時候，其腦袋體積亦將會發展至為成人腦袋體積90%有多。938Please respect copyright.ＰＥＮＡＮＡd1hI3b4Dcm
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換句話說，嬰兒2-3歲前的睡眠時間正是他們發展腦部的黃金時間。938Please respect copyright.ＰＥＮＡＮＡiu45zA4r0t
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為子女日後發展著想，我在這裡強烈呼籲各家長千萬千萬不要打擾或吵醒嬰兒們的作息!938Please respect copyright.ＰＥＮＡＮＡALPTXgSAyQ
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如果想我快啲出文的話，請入去Penana網站科普專欄–薯不揀單俾一個like以及Bookmark，這對我非常之重要。938Please respect copyright.ＰＥＮＡＮＡ393q7UqG9X
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Link: https://www.penana.com/story/66244/%E7%A7%91%E6%99%AE%E5%B0%88%E6%AC%84-%E8%96%AF%E4%B8%8D%E6%8F%80%E5%96%AE/toc938Please respect copyright.ＰＥＮＡＮＡhMIq5aNOqU
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同時亦可以在Penana網站裡按「買一嚿/半嚿薯仔」，以課金的方式推動我繼續搜羅資料寫文，多謝。938Please respect copyright.ＰＥＮＡＮＡsERP9CVRij
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有興趣接收科學資訊的話，歡迎follow IG: potatopigtongue。938Please respect copyright.ＰＥＮＡＮＡan63VrTDsj
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Ref1:https://science.sciencemag.org/content/342/6156/373?ijkey=96bf05dad48f9bcd57f4a14609ba6211aa35ce62&keytype2=tf_ipsecsha938Please respect copyright.ＰＥＮＡＮＡNNaBbVQJrF
Ref2:https://advances.sciencemag.org/content/6/38/eaba0398938Please respect copyright.ＰＥＮＡＮＡapRMedPwg8

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