科普專欄–薯不揀單 - 三十秒科學–運動為細胞帶來的其中一道影響

夏天，為大地帶來雨水。460Please respect copyright.ＰＥＮＡＮＡIY6KxuE3y5
林鄭，為香港帶來雞飯。460Please respect copyright.ＰＥＮＡＮＡ597RYI692Y
運動，又為我們的細胞帶來甚麼呢?460Please respect copyright.ＰＥＮＡＮＡ3Z2Q1ockIy
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(圖2)細胞內的粒線體，是將營養轉化成為能源的地方。460Please respect copyright.ＰＥＮＡＮＡB1oZLUtVsA
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圖中紅色箭嘴所指的地方是粒線體內名為cristae的結構。460Please respect copyright.ＰＥＮＡＮＡ3VV4dN83iB
我們可以把cristae當作成為摺疊的枱布，這些枱布放置能夠將營養轉化成為能源的蛋白酶，提供細胞所需。460Please respect copyright.ＰＥＮＡＮＡTlQAaEjzID
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(圖3)從圖中可見，對比不做運動的人，勤做運動的人身體細胞的粒線體明顯地擁有更多摺疊的cristae結構(紅色箭嘴)。460Please respect copyright.ＰＥＮＡＮＡNvpHi0Rk0u
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這相信是細胞為了能夠製作更多的能源供運動所需，因此產生更多摺疊的cristae結構，從而放置更多能夠製造能源的蛋白酶。460Please respect copyright.ＰＥＮＡＮＡSFBxFpTIo6
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勤做運動，細胞便會隨之配合，改變粒線體的結構作持久提供能源之用。460Please respect copyright.ＰＥＮＡＮＡwif9j8bzlj
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但亦有證據顯示，若然停做運動14日或以上，粒線體的結構便會逐漸開始打回原形。460Please respect copyright.ＰＥＮＡＮＡ2NZbHbO6VM
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Ref1:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5407961/

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