近日的心情有些混亂，可能跟生理期有關，但我從前生理期情緒並不會受到很大影響，所以也在思考到底跟什麼有關， 思來想去還是沒有頭緒，然後心情就更不美麗。這大概就是之前我說的過度思考，嘗試拆解自己情緒來源並沒有問題，但是這樣過於在意真的是令人煩躁。
然後我依舊是起床就跟被車輾過一樣，我嘗試換了枕頭，也試著調整睡姿，但沒有用，在排除疾病的情況，眼下只剩下一解，就是運動不足。我確實是很久沒有運動了，最多就是騎腳踏車去讀書，以前可以騎很久現在就是騎一下子我就覺得有些喘，最近會嘗試做一些簡單的運動和拉伸，看看我的肌肉有沒有要乖乖聽話放鬆些。
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