No Plagiarism!tuXXbDiJZAEQPtOpvs7rposted on PENANA 好快就到星期日,今日我同阿腳冇打波而係直接去佢會所做gym。8964 copyright protection389PENANAu6C3A2SGKR 維尼
393Please respect copyright.PENANAPT9fVqeBAG
8964 copyright protection389PENANAYlLHiShkZZ 維尼
「where? 」阿腳send WhatsApp比我8964 copyright protection389PENANARD8B8EFYwU 維尼
393Please respect copyright.PENANAHylxqUXmPS
8964 copyright protection389PENANATJCacnVWVu 維尼
「樓下。」8964 copyright protection389PENANAa7Q7zBGafC 維尼
393Please respect copyright.PENANAUv2SHv7a2z
8964 copyright protection389PENANAqt3ZCal7Sa 維尼
「ok依家落嚟。」8964 copyright protection389PENANAB8cP9ksQnC 維尼
393Please respect copyright.PENANA5hCAo8hxIN
8964 copyright protection389PENANAS1xK63HD5h 維尼
今次係我第一次去阿腳屋企樓下個會所,入面啲健身設施真係多到好似出面啲gym room咁,淨係啞鈴都有幾十個重量,仲有好多部跑步機。8964 copyright protection389PENANAcYg6KlZnxc 維尼
393Please respect copyright.PENANAIVH3fbTlHF
8964 copyright protection389PENANAIxHfdp87tx 維尼
好彩今日依個時間會所得一兩條友,如果太多人我哩啲新手會好驚行埋去做,而且每做一次就換人做好麻煩。8964 copyright protection389PENANA3s3uscKa7Y 維尼
393Please respect copyright.PENANApU4A6YqTgw
8964 copyright protection389PENANAUh8LJxWB34 維尼
阿腳今日着到成身運動裝,身上面仲攞住健身沖奶粉水樽。8964 copyright protection389PENANAe6arQ6bLNb 維尼
393Please respect copyright.PENANAWVIcmgr1iu
8964 copyright protection389PENANACCWtmINttQ 維尼
我問阿腳:「點個個健身嘅人都咁鍾意用哩類型嘅水樽嘅?」8964 copyright protection389PENANAbLPPzXE4aV 維尼
393Please respect copyright.PENANAXUyGjopHwe
8964 copyright protection389PENANA7HqN3d2d34 維尼
「因為用普通水樽啲粉會倒瀉晒囉。」阿腳有啲驚訝我會咁問。8964 copyright protection389PENANAvXXg7BR4BN 維尼
393Please respect copyright.PENANAEnjQ5N0puZ
8964 copyright protection389PENANAbcCqojsWvh 維尼
「哦……我一直以為用運動水樽型棍啲。」困擾咗我咁耐嘅問題終於比阿腳解決。8964 copyright protection389PENANAPatN8tXVrA 維尼
393Please respect copyright.PENANAOBbtdioxAi
8964 copyright protection389PENANAqPYfFLlBry 維尼
「做完整包奶粉比你試吓喇,不過依家做住動態熱身先。」8964 copyright protection389PENANA6VRtuabKC7 維尼
393Please respect copyright.PENANAVjrf7bVlQq
8964 copyright protection389PENANAftn6vjnGVR 維尼
我跟阿腳做咗啲熱身動作,雙手畫圈、旋轉身體、開合跳、抬腿跳、抬手拉腿。好彩平時有打開波,做完都覺得冇乜問題。8964 copyright protection389PENANAZBExfktG1e 維尼
393Please respect copyright.PENANAzcCLhkmfl9
8964 copyright protection389PENANAtykyxfKxGf 維尼
「由於你每星期只係做一次,所以今日盡可能操晒成個身喇。」8964 copyright protection389PENANAC93H9CcjkY 維尼
393Please respect copyright.PENANAY0sFjdylDF
8964 copyright protection389PENANAgYcJF4juFq 維尼
「冇問題,做咩先?」8964 copyright protection389PENANAgxHNoRe7TU 維尼
393Please respect copyright.PENANAvRPaMgEBAm
8964 copyright protection389PENANAqGE8wjVef7 維尼
「其實冇話做咩先嘅,做啞鈴練二頭肌先喇,依個動作最易做,用雙手握實做彎舉,個人企直唔好成日郁前郁後,保持手肘唔好彎。」阿腳攞咗兩個17.5kg啞鈴示範比我睇。8964 copyright protection389PENANA3VOACGvlca 維尼
393Please respect copyright.PENANARBrLT2pkoT
8964 copyright protection389PENANA4VBMh31zgr 維尼
我咁廢梗係攞7.5kg就算喇,因為佢有提我最緊要係嗰個位置嘅肌肉感受到有用力就得。8964 copyright protection389PENANATVXh6sNRmj 維尼
393Please respect copyright.PENANAGoNEkOSnOW
8964 copyright protection389PENANACpViXimfBd 維尼
「之後果啲你睇吓佢貼住咗果啲示範圖喇,我去做翻我個訓練進度先。」8964 copyright protection389PENANA4V0whcsFFo 維尼
393Please respect copyright.PENANAAlOm3trGiQ
8964 copyright protection389PENANAwGejOjyjSz 維尼
阿腳其實中學果陣身型好單薄,估唔到依家變成擁有鋼條型肌肉嘅型男。8964 copyright protection389PENANAQWG6OQXLNo 維尼
393Please respect copyright.PENANAplg2hHtwlK
8964 copyright protection389PENANA1JbxvDuVJJ 維尼
「無問題。」佢走咗去做其他機,我就戴起耳機繼續做。8964 copyright protection389PENANA61S15sq6KV 維尼
393Please respect copyright.PENANAAmW4kBJQao
8964 copyright protection389PENANAO6IXBsdNKP 維尼
唔知點解聽住歌做gym成個世界好似耳根清淨晒,心無雜念。個人果一刻淨係知道要好好控制呼吸,用力做啱每一個動作,估唔到做gym都幾好玩。8964 copyright protection389PENANA6UrK5CzNuv 維尼
393Please respect copyright.PENANATiwas9KwLK
8964 copyright protection389PENANAE5nOgwuF3y 維尼
之後我就做去啞鈴推胸,咁推胸我覺得7.5kg好似唔太感受到肌肉用力,所以就轉8964 copyright protection389PENANAUAM7uYrWzJ 維尼
咗用10kg。8964 copyright protection389PENANAa5aFw1zPZ1 維尼
393Please respect copyright.PENANArjTNPjh3DG
8964 copyright protection389PENANApUe12zIL2v 維尼
「嘩,我咁樣望你唔似新手做喎,個重量同姿勢都幾好。」阿腳啱啱做完滑輪機行過嚟。8964 copyright protection389PENANAUxIDdP4ldb 維尼
393Please respect copyright.PENANAHhTXTIDVMq
8964 copyright protection389PENANAWTd87agQeM 維尼
我講笑:「小心我遲啲有腹肌打死你。」8964 copyright protection389PENANAq9rL1uIbDw 維尼
393Please respect copyright.PENANAe7yZVgixGg
8964 copyright protection389PENANAQrFYMtY1va 維尼
「清~你幾時幽默咗咁多,如果係以前既你一定會話「唔好串我喇,都係咁姐。」」阿腳嘲笑我。8964 copyright protection389PENANA20O5Qj6kRH 維尼
393Please respect copyright.PENANAWQ7OB7UHNV
8964 copyright protection389PENANA8vAey5p3SQ 維尼
「係咩……我都唔知點解。不過哩排真係少諗咗負面野,同埋內心把聲音好少出現咯!」我坐喺健身椅上面講。8964 copyright protection389PENANAXFjKtsX8qz 維尼
393Please respect copyright.PENANAohIhRzDnIT
8964 copyright protection389PENANA1TPYG0cm8Z 維尼
阿腳:「咁咪幾好,一陣做完一齊去樓下食翻個蛋白質餐好冇?」8964 copyright protection389PENANAo77hRIzcMh 維尼
393Please respect copyright.PENANALIxnYvkrnh
8964 copyright protection389PENANAEc4fNooqB5 維尼
「咩蛋白質呀,講清楚好喎。」我同佢四目交投。8964 copyright protection389PENANAEzxmLEt8dV 維尼
393Please respect copyright.PENANA43aMp29uLU
8964 copyright protection389PENANAuPFqnMwu4l 維尼
「你明ge~」阿腳奸笑望住我。8964 copyright protection389PENANAeP67Q5oapz 維尼
393Please respect copyright.PENANAL8aRe0xWMm
8964 copyright protection389PENANApjyvcSEYBa 維尼
「頂你快啲搵女朋友喇。」8964 copyright protection389PENANAXbJ2V6YcPM 維尼
393Please respect copyright.PENANAT5Lq29Bymb
8964 copyright protection389PENANADivc11Bccf 維尼
「係喎,你一陣操唔操腳?」8964 copyright protection389PENANAH33mGTxhc2 維尼
393Please respect copyright.PENANAq84h0kkzLO
8964 copyright protection389PENANASGQkU4wUem 維尼
「做咩要操腳?上網胡師傅唔係話唔洗操腳嘅咩。」因為之前上網好多人都討論過有個健身師傅話唔洗練下身。8964 copyright protection389PENANAjGkwKvnAko 維尼
393Please respect copyright.PENANADyPr6cK05u
8964 copyright protection389PENANAkdviiWYLNo 維尼
阿腳搖搖頭:「啲人講笑姐,你唔練下身你想變做小拳石呀?」8964 copyright protection389PENANA8PPIq2Ax2Y 維尼
393Please respect copyright.PENANAMwmYtNypJW
8964 copyright protection389PENANAG389EgL5cb 維尼
「咁又唔係,要點練同練啲咩?」8964 copyright protection389PENANAFOy86XDxd4 維尼
393Please respect copyright.PENANAvPZwa8M7JF
8964 copyright protection389PENANA4ds82jcPYA 維尼
阿腳用健身教練tone:「嗱,練腳最主要就做弓步下蹲同埋深蹲,兩個加埋練到屎忽同大腿肌。」8964 copyright protection389PENANAZNYb7WmCMm 維尼
393Please respect copyright.PENANA25Porg7MmD
8964 copyright protection389PENANATjxXSxuivC 維尼
我大惑不解:「練到個屎忽翹起晒咪成個gay佬咁,做咩要練?」8964 copyright protection389PENANAggNceP784j 維尼
393Please respect copyright.PENANATaUWyy0svC
8964 copyright protection389PENANAKSbq7jOaJ4 維尼
阿腳好串咁講:「你條友真係唔識喎。練大腿幫助到成身肌肉;練屎忽着褲又好睇啲,同埋……你一陣返屋企就明。」8964 copyright protection389PENANACx07drs1eZ 維尼
393Please respect copyright.PENANAjlLpsIF5eD
8964 copyright protection389PENANAlTNJXqZivO 維尼
「唉,你講到咁多益處咁就做喇,你示範比我睇吓。」我唯有無奈接受。8964 copyright protection389PENANAo4BrhyM2AE 維尼
393Please respect copyright.PENANAoUk9NVURsJ
8964 copyright protection389PENANAO29cZY344L 維尼
「睇住喇……」佢示範咗幾下深蹲比我睇。8964 copyright protection389PENANA5JsiZMtE4B 維尼
393Please respect copyright.PENANAQLUo44Biey
8964 copyright protection389PENANAYV2xJ5C2vj 維尼
做完成set野差唔多過咗兩個鐘,我就同佢就落樓下行去間日本餐廳食野。8964 copyright protection389PENANA4VFQxAb6UK 維尼
393Please respect copyright.PENANAhhHw6I9tLO
8964 copyright protection389PENANAAUApR6Gyjp 維尼
我哋嗌咗兩份滑蛋親子雞肉飯,阿腳話個飯有成60g protein,夠我一日健身所吸收蛋白質量嘅一半。臨走前佢仲比咗個健身餐單我叫我跟住食,我份人咁懶當然唔會跟足喇。8964 copyright protection389PENANAx2KnWXhAfL 維尼
3.16.70.193
ns3.16.70.193da2