No Plagiarism!cGz4hk3M7yogr46lraT3posted on PENANA 好快就到星期日,今日我同阿腳冇打波而係直接去佢會所做gym。8964 copyright protection423PENANAsH1nxdHX2e 維尼
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「where? 」阿腳send WhatsApp比我8964 copyright protection423PENANAfwpCOjT0AJ 維尼
427Please respect copyright.PENANAA1YybNHCxw
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「樓下。」8964 copyright protection423PENANAvLEZs2IKwe 維尼
427Please respect copyright.PENANAPMu3XhOVoO
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「ok依家落嚟。」8964 copyright protection423PENANALLHIcCOT7l 維尼
427Please respect copyright.PENANAOxDkifkOKh
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今次係我第一次去阿腳屋企樓下個會所,入面啲健身設施真係多到好似出面啲gym room咁,淨係啞鈴都有幾十個重量,仲有好多部跑步機。8964 copyright protection423PENANAlq3JA5tOfg 維尼
427Please respect copyright.PENANA1qguzIcsRP
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好彩今日依個時間會所得一兩條友,如果太多人我哩啲新手會好驚行埋去做,而且每做一次就換人做好麻煩。8964 copyright protection423PENANA8NPpyPfvd2 維尼
427Please respect copyright.PENANAG5lMZvkdBF
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阿腳今日着到成身運動裝,身上面仲攞住健身沖奶粉水樽。8964 copyright protection423PENANAYqw4r4zGX5 維尼
427Please respect copyright.PENANAqsdQxtRDUm
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我問阿腳:「點個個健身嘅人都咁鍾意用哩類型嘅水樽嘅?」8964 copyright protection423PENANAMyYsqsDIka 維尼
427Please respect copyright.PENANAhdCPxKb1Cf
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「因為用普通水樽啲粉會倒瀉晒囉。」阿腳有啲驚訝我會咁問。8964 copyright protection423PENANAKGuD9AH1Vf 維尼
427Please respect copyright.PENANARI5ti91xNO
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「哦……我一直以為用運動水樽型棍啲。」困擾咗我咁耐嘅問題終於比阿腳解決。8964 copyright protection423PENANAlM74JcdGnH 維尼
427Please respect copyright.PENANA9Rcyc1J8SY
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「做完整包奶粉比你試吓喇,不過依家做住動態熱身先。」8964 copyright protection423PENANAXWn7bafLVS 維尼
427Please respect copyright.PENANAkslNJAch3R
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我跟阿腳做咗啲熱身動作,雙手畫圈、旋轉身體、開合跳、抬腿跳、抬手拉腿。好彩平時有打開波,做完都覺得冇乜問題。8964 copyright protection423PENANAbMXWQANL5K 維尼
427Please respect copyright.PENANABB7rWp8ydE
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「由於你每星期只係做一次,所以今日盡可能操晒成個身喇。」8964 copyright protection423PENANAbZzdXMzeMY 維尼
427Please respect copyright.PENANAHYZ8GUuE6i
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「冇問題,做咩先?」8964 copyright protection423PENANAVtMOn2sR67 維尼
427Please respect copyright.PENANAoJqNgEboZy
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「其實冇話做咩先嘅,做啞鈴練二頭肌先喇,依個動作最易做,用雙手握實做彎舉,個人企直唔好成日郁前郁後,保持手肘唔好彎。」阿腳攞咗兩個17.5kg啞鈴示範比我睇。8964 copyright protection423PENANAFB1Iz8qW7F 維尼
427Please respect copyright.PENANAUYlYjxEoRl
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我咁廢梗係攞7.5kg就算喇,因為佢有提我最緊要係嗰個位置嘅肌肉感受到有用力就得。8964 copyright protection423PENANAe8ZJ7TlqRQ 維尼
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「之後果啲你睇吓佢貼住咗果啲示範圖喇,我去做翻我個訓練進度先。」8964 copyright protection423PENANAm1N5q0iQBy 維尼
427Please respect copyright.PENANAqAHP4BlGS6
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阿腳其實中學果陣身型好單薄,估唔到依家變成擁有鋼條型肌肉嘅型男。8964 copyright protection423PENANAYBEIop65fV 維尼
427Please respect copyright.PENANAPEcl27GoKr
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「無問題。」佢走咗去做其他機,我就戴起耳機繼續做。8964 copyright protection423PENANAU09g5BcOPe 維尼
427Please respect copyright.PENANAWGS5demtsf
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唔知點解聽住歌做gym成個世界好似耳根清淨晒,心無雜念。個人果一刻淨係知道要好好控制呼吸,用力做啱每一個動作,估唔到做gym都幾好玩。8964 copyright protection423PENANATQ8u7gNToH 維尼
427Please respect copyright.PENANASZuW24gIrY
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之後我就做去啞鈴推胸,咁推胸我覺得7.5kg好似唔太感受到肌肉用力,所以就轉8964 copyright protection423PENANA0Z0igS4Pta 維尼
咗用10kg。8964 copyright protection423PENANAiwrvMwz9VW 維尼
427Please respect copyright.PENANARuQGZvMXFE
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「嘩,我咁樣望你唔似新手做喎,個重量同姿勢都幾好。」阿腳啱啱做完滑輪機行過嚟。8964 copyright protection423PENANA4CYPAe71MM 維尼
427Please respect copyright.PENANAoYxsfy5bJ2
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我講笑:「小心我遲啲有腹肌打死你。」8964 copyright protection423PENANA8twwfBsCBX 維尼
427Please respect copyright.PENANAcdBAmHdn6d
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「清~你幾時幽默咗咁多,如果係以前既你一定會話「唔好串我喇,都係咁姐。」」阿腳嘲笑我。8964 copyright protection423PENANAzJlMM3yNdt 維尼
427Please respect copyright.PENANAuphlN3fNj5
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「係咩……我都唔知點解。不過哩排真係少諗咗負面野,同埋內心把聲音好少出現咯!」我坐喺健身椅上面講。8964 copyright protection423PENANAH5a82P2chW 維尼
427Please respect copyright.PENANAj3kayKqy6H
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阿腳:「咁咪幾好,一陣做完一齊去樓下食翻個蛋白質餐好冇?」8964 copyright protection423PENANAFlod9Dmxra 維尼
427Please respect copyright.PENANAF5fjm906eI
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「咩蛋白質呀,講清楚好喎。」我同佢四目交投。8964 copyright protection423PENANAMQQf0087uY 維尼
427Please respect copyright.PENANAXXUhXfdxa4
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「你明ge~」阿腳奸笑望住我。8964 copyright protection423PENANApwVzKNUtZi 維尼
427Please respect copyright.PENANA85k5CAMbaI
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「頂你快啲搵女朋友喇。」8964 copyright protection423PENANAZlycW6OF71 維尼
427Please respect copyright.PENANAWysNUkpGET
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「係喎,你一陣操唔操腳?」8964 copyright protection423PENANAdpdklHYc8x 維尼
427Please respect copyright.PENANACMKlIqvYYn
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「做咩要操腳?上網胡師傅唔係話唔洗操腳嘅咩。」因為之前上網好多人都討論過有個健身師傅話唔洗練下身。8964 copyright protection423PENANAkrsXqd6luP 維尼
427Please respect copyright.PENANA0x2C1fn8fX
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阿腳搖搖頭:「啲人講笑姐,你唔練下身你想變做小拳石呀?」8964 copyright protection423PENANApkAw3a9fLn 維尼
427Please respect copyright.PENANAK7MNiAb4fB
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「咁又唔係,要點練同練啲咩?」8964 copyright protection423PENANAWhjPR6AMOJ 維尼
427Please respect copyright.PENANATPotnc9vto
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阿腳用健身教練tone:「嗱,練腳最主要就做弓步下蹲同埋深蹲,兩個加埋練到屎忽同大腿肌。」8964 copyright protection423PENANAgpGq9W9tLw 維尼
427Please respect copyright.PENANASFxu2zwwlf
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我大惑不解:「練到個屎忽翹起晒咪成個gay佬咁,做咩要練?」8964 copyright protection423PENANAuTrsvf8AMV 維尼
427Please respect copyright.PENANALH8l9NDXy5
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阿腳好串咁講:「你條友真係唔識喎。練大腿幫助到成身肌肉;練屎忽着褲又好睇啲,同埋……你一陣返屋企就明。」8964 copyright protection423PENANAOLvlQuDoUi 維尼
427Please respect copyright.PENANAUVsYrweC3r
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「唉,你講到咁多益處咁就做喇,你示範比我睇吓。」我唯有無奈接受。8964 copyright protection423PENANALoIkxNhOIu 維尼
427Please respect copyright.PENANAJI8nXyGWGz
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「睇住喇……」佢示範咗幾下深蹲比我睇。8964 copyright protection423PENANAP3w03pXxA9 維尼
427Please respect copyright.PENANAw6tgQJXw1n
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做完成set野差唔多過咗兩個鐘,我就同佢就落樓下行去間日本餐廳食野。8964 copyright protection423PENANAOzrszbQK5X 維尼
427Please respect copyright.PENANAq4vyxm2aqM
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我哋嗌咗兩份滑蛋親子雞肉飯,阿腳話個飯有成60g protein,夠我一日健身所吸收蛋白質量嘅一半。臨走前佢仲比咗個健身餐單我叫我跟住食,我份人咁懶當然唔會跟足喇。8964 copyright protection423PENANAL6yj0mVcqp 維尼
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