No Plagiarism!xAyxnmSHIRlERGylVMxKposted on PENANA 如果讀者喜歡此故事,希望你能正評+留言,或到penana點「喜歡」,謝謝你的支持!8964 copyright protection115PENANAYc1KhUDxSO 維尼
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https://www.penana.com/story/59387/勵志-命運的顏色-一個書寫障礙患者的故事8964 copyright protection115PENANAnoKmCIaosh 維尼
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118章 - 不可能的運動神經 (二)8964 copyright protection115PENANA6EAmWH9Xqs 維尼
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孫楚遙的確是運動健將,比我們年長幾年,但身體強壯得多,是可怕的體力王,擅長各類型運動。她落場的話,對方一定戰敗,為了維持氣氛,她讓我們自由發揮,變種成二打一、三打一、四打一,還是打不過她,她的扣殺每次都把我們殺掉,她身上的肌肉是開掛的級數啊。8964 copyright protection115PENANAyfMxtaHL5j 維尼
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打過沙灘排球,休息時候聊了一會,見到黃昏的豔陽了。8964 copyright protection115PENANA0MVRco1Eb7 維尼
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李沛弦和穹雪霞沒有下過水,說想要游泳,因為來到海灘只是打球聊天,就像到廟裡不上香,太不像話了。李沛弦真的在游啊,雖然速度不怎麼樣;穹雪霞…她不是游泳,她在嬉水而已,根本的問題是︰穿著手套怎樣游泳?8964 copyright protection115PENANAcwdhplxbku 維尼
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「潔草兒怎樣?要下水嗎?」孫楚遙說。8964 copyright protection115PENANA4ZVkDdCuSQ 維尼
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「當然。」潔可兒走向海邊。8964 copyright protection115PENANA7GKAcUMyXc 維尼
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「小心啊,這裡的水挺深的,不要游出去啊。」孫楚遙溫馨提示。8964 copyright protection115PENANA2f7cref35k 維尼
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「知道了。」8964 copyright protection115PENANAhb0kwZ3n6z 維尼
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「杜麗程呢?」潔可兒離開了,孫楚遙關心我。「你不會游泳吧?」8964 copyright protection115PENANA8ch9XaHuxB 維尼
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8964 copyright protection115PENANApuy8X5ogMy 維尼
「嗯…」8964 copyright protection115PENANAgSHRgYRiM8 維尼
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「我陪你聊天吧。」孫楚遙說。8964 copyright protection115PENANAnp33hMlusd 維尼
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「你不下水嗎?」我問。8964 copyright protection115PENANALx3zhCOUoU 維尼
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要她留下來陪我,很不好意思。8964 copyright protection115PENANALy2CCMlfyv 維尼
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「我游過了,來回浮台兩次。游過就夠了,今天是宿營嘛,又不是訓練。」孫楚遙抹一下臂上的水珠說。8964 copyright protection115PENANAw2dUW9wwsD 維尼
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孫楚遙人真好,怪不得穹雪霞很喜歡她,她對任何人都很純粹,性格開朗有趣,不錯。8964 copyright protection115PENANANkiYHDUArw 維尼
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「我陪你吧。」孫楚遙說。8964 copyright protection115PENANA1LzQbIwScz 維尼
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「穹雪霞呢?」8964 copyright protection115PENANAjdnB0iw0Lk 維尼
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「…」孫楚遙露出複雜的表情。「讓她跑一下吧,這三年裡,我沒見過她跑得像今天般高興。」8964 copyright protection115PENANAoMtZtq9JJW 維尼
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「…」8964 copyright protection115PENANAVAapkMZ8PW 維尼
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「我跟穹雪霞是大學迎新營同組的小鴨子,當年她很沉靜,是不願活動的類型,哪像今天主動?」8964 copyright protection115PENANAL7U3F4erp8 維尼
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從第一印象的性格沉靜,到今天不能再運動而有的沉靜,多走兩步也會頭暈想吐。這種生活真的太苦了…8964 copyright protection115PENANAU3rbl1qZgS 維尼
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「今天隨她吧,沒有第二次了。」8964 copyright protection115PENANA4YNheKd4KR 維尼
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「沒有第二次」?8964 copyright protection115PENANAAHLGFs2JoX 維尼
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「有甚麼想幹嗎?」孫楚遙問我。8964 copyright protection115PENANA3g33c85OcX 維尼
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嗯…?有甚麼想幹嗎?唔…突然想再挑戰一下。8964 copyright protection115PENANAjAtZ1wSbZL 維尼
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「如果不麻煩的話,可以教我游泳嗎?」8964 copyright protection115PENANAHrMXj7dJzR 維尼
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「呵…杜麗程你想挑戰短時間內習泳?」8964 copyright protection115PENANAfUs3AFPfcQ 維尼
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「嗯,很難嗎?」8964 copyright protection115PENANAOS34NHsium 維尼
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「相當難,想當年我花了半年才學會四式和浮潛。」8964 copyright protection115PENANAHzbzauBtWj 維尼
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我沒概念,即是游泳是困難還是容易?8964 copyright protection115PENANANA9zQnUqKw 維尼
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「這樣比喻吧,一般人自學的話,要花半年到一年才學會;報讀課程的話,最快一個月。一個小時是不可能的。這不是騎車般,學習能力高的話,一個小時內搞定,就像你剛剛那樣。游泳我覺得不可能。你想嘗試的話,我可以陪你,我有教游泳的經驗,雖然沒有教練牌照。」孫楚遙說。8964 copyright protection115PENANA6KmJ41VagM 維尼
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「嗯,我想試一下。」8964 copyright protection115PENANAUqGfdbZpJP 維尼
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我想來點有意思的事,反正沒事幹嘛,難道跟孫楚遙逛沙灘嗎?8964 copyright protection115PENANAmMRCEVWrq1 維尼
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孫楚遙擔心我走光,讓我穿上上衣才下水;本來就是一件式泳衣的孫楚遙沒有多少顧忌。來到水深及腰的地方,孫楚遙開始為我講解。8964 copyright protection115PENANAPWFzRfdkb9 維尼
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「因為時間實在太短了,練習的機會不會多,我重點式說明吧,能應用多少就靠你了。這裡淺水,不用害怕,有甚麼事我能救你的。放心,一定不會有事。」8964 copyright protection115PENANAd8YGuWLos3 維尼
119Please respect copyright.PENANAc6weoDg8mD
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「嗯。」8964 copyright protection115PENANAGlF60tfd4m 維尼
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「首先來點廢話吧,游泳是兩個步驟︰能浮就能游,游的時候能換氣,基本上就是『會游泳』了,跟潔草兒一樣。」8964 copyright protection115PENANASVGKPJcgbP 維尼
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即是不會一個技巧叫「定點浮」?8964 copyright protection115PENANA5AvLn8rJDB 維尼
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「今天能做到跟潔草兒那樣的話,我要佩服你了,因為那是不可能的。」8964 copyright protection115PENANAouRYOtmQl9 維尼
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不可能嗎?8964 copyright protection115PENANAPccQXjfdTA 維尼
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「怎樣也好,先嘗試一下吧,剛剛提過的幾個步驟,由浮開始。」8964 copyright protection115PENANApIneLQLcIm 維尼
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「要怎樣做?」我問。8964 copyright protection115PENANAEwGyqCGslh 維尼
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「緊記,習泳最大訣竅是別緊張。緊張,肌肉就會緊繃,身體就會下沉,可能吸了幾口水到氣管,這樣就不能順暢換氣,然後溺水。在深水區犯這個錯誤是致命的。緊記別緊張。」8964 copyright protection115PENANAFwXgTSzgii 維尼
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嗯,別緊張。8964 copyright protection115PENANASLCX8X9lnZ 維尼
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「初學者的浮…我覺得是一種感覺。先不要考慮換氣的問題,全身放鬆,讓身體隨水擺動,先抓住這種感覺,別害怕水。」8964 copyright protection115PENANAkS3yVV9uH6 維尼
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我依照孫楚遙的說明嘗試抓住這種感覺。8964 copyright protection115PENANAYZM6Zejc6T 維尼
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「怎樣?我做得對嗎?」我問。8964 copyright protection115PENANA6HhqLcvzOf 維尼
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「能浮起來就可以了。」孫楚遙說。8964 copyright protection115PENANAwUMd0BSx4D 維尼
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突然想到個問題。8964 copyright protection115PENANACVcUGGKnsU 維尼
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「孫楚遙,游泳教練不都是要學員先練習踢水之類的動作嗎?為甚麼沒有這個環節?」我問。8964 copyright protection115PENANACuKLZWcDBB 維尼
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「這個問得好,很多教練都從自由式入手教學,所以需要踢水。我跟正式訓練的做法很不一樣,因為我是自學的,沒有上訓練班。」8964 copyright protection115PENANAoKh0dvopIL 維尼
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孫楚遙這麼強,自行習泳?8964 copyright protection115PENANAfOhvJSFOb0 維尼
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「我的做法是先學習蛙式,然後自由式,最後是蝶式和背泳。蛙式我覺得最容易,『能浮就能泳』是蛙式的最大特點,不用多大工夫,可以完全無視甚麼踢水、擺手,所以很適合現在的教學。」8964 copyright protection115PENANAjAgx79T8VN 維尼
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原來孫楚遙已經為我想好了教學流程,謝謝你。8964 copyright protection115PENANAHlWVba1Kj9 維尼
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「你說你能浮了,接下來是游。游是最困難的部份,因為動作不夠好,動力不夠,人就不能前進,不能前進的姿勢是沒用的。但是呢,蛙式比較不著重姿勢,容許錯的空間最大,姿勢錯得誇張也可以前進,慢一點而已;跟自由式不同,不用把姿勢維持在高水平。還有我覺得蛙式比較容易維持體力,能永遠游不覺得累,可能只是我的感覺吧。」8964 copyright protection115PENANAr8xoTYxIh0 維尼
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即是說學習蛙式,即使錯得離譜也是可以的。8964 copyright protection115PENANAoSjDfjTt7Y 維尼
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「中學時候有唸過物理科嗎?要前進,需要減低阻力,提供動力,動力較大,就能前進。對吧?同理。」8964 copyright protection115PENANAX1suM9GGMY 維尼
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「嗯。」8964 copyright protection115PENANAXE89SJTy3X 維尼
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「減低阻力要靠流線型的動作,即是盡可能平行於水面,這樣水阻就是最低。這是理論,我知道實際上初學者很難一下水就能做到,因為維持流線型姿勢挺累的,所以我的建議是︰增加動力。」8964 copyright protection115PENANAqOwFkbclIY 維尼
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怎樣做到?8964 copyright protection115PENANAcFySUEBXQi 維尼
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「游蛙式的時候,手、腳是動力來源,腳的角度是比較難控制的,而手呢?是相當容易。」8964 copyright protection115PENANAc8sCVKjkBX 維尼
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好,手是主要動力。8964 copyright protection115PENANA5nyJciqNP7 維尼
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「你應該知道,蛙式是怎樣游吧?」8964 copyright protection115PENANAFa9Vwa53JZ 維尼
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「嗯,就像青蛙一樣。」說著,我模仿一次青蛙的擺手。8964 copyright protection115PENANABmmKHVXnfu 維尼
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「我覺得竅門是︰手要貼近水面,擺動的平面跟水面成平行,這樣是最理想。但是蛙式來說,做不到還是可以接受的,即使前進力量小了。」8964 copyright protection115PENANABtXl8zn3mh 維尼
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聽是能聽懂,但是不實踐一下總覺得沒甚麼意思。8964 copyright protection115PENANAHRB3WD0V7m 維尼
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「不如我做一次吧?」我說。8964 copyright protection115PENANAFKPN2AI2oj 維尼
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「好,你試一下吧,先不用考慮換氣問題。」8964 copyright protection115PENANAPpLfKMZVj6 維尼
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我先閉氣,浮起身體,然後擺動四肢推動身體。8964 copyright protection115PENANAzczR6EZU3F 維尼
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「不對,先擺動腳,再擺動手,盡可能用力點。」孫楚遙說。8964 copyright protection115PENANAqRU9nWxrzM 維尼
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先擺動腳,然後是手。8964 copyright protection115PENANAqY2GBqCyrB 維尼
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「還是不對,我說過︰手的擺動面要平行於水面,你的手擺到水底了。」孫楚遙提醒。「再來吧,放鬆身體,不要緊張。」8964 copyright protection115PENANAM8GSdfcd7u 維尼
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我剛剛喝下幾口海水,感覺有點辛苦。8964 copyright protection115PENANA899aurgp6f 維尼
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8964 copyright protection115PENANAdUOYa1LaE9 維尼
「嗯。」8964 copyright protection115PENANADiK6shzYHM 維尼
119Please respect copyright.PENANAULRF5cMvZP
8964 copyright protection115PENANAGVso1Y97mf 維尼
划水的時候要提高一點。8964 copyright protection115PENANAq8S8x5ufDs 維尼
119Please respect copyright.PENANA1Um3581Lsj
8964 copyright protection115PENANAheJgHLnxfJ 維尼
「咳咳咳…」8964 copyright protection115PENANAkVKXGoUpRS 維尼
119Please respect copyright.PENANAGo3mfMuDVl
8964 copyright protection115PENANAmzednhtbiG 維尼
我又抽了一下,喝下一大口海水,立即站起身來。8964 copyright protection115PENANAt29W81aJiW 維尼
119Please respect copyright.PENANAVgp7Dbwn0k
8964 copyright protection115PENANAENA5Gykz1w 維尼
「咳咳咳…」8964 copyright protection115PENANAEtpK3c7INu 維尼
119Please respect copyright.PENANAP0FpF0t1Ny
8964 copyright protection115PENANAZQmIktc7YS 維尼
「沒事吧?」8964 copyright protection115PENANABWSLrc6JsN 維尼
119Please respect copyright.PENANAM04RJJ60zb
8964 copyright protection115PENANAj8kwtHIPKa 維尼
「剛剛喝了一大口,嗆到了…」8964 copyright protection115PENANAGIyNmtS9e6 維尼
119Please respect copyright.PENANA328h2Mmvla
8964 copyright protection115PENANABJNcP6QZ4k 維尼
「你太緊張了才禁不住喝了一口。放鬆一點吧,玩而已嘛,別緊張。」8964 copyright protection115PENANAOqwxdDatHn 維尼
119Please respect copyright.PENANAehujwWN3wq
8964 copyright protection115PENANAuQhTu6dJoE 維尼
我深呼吸幾次,再挑戰。8964 copyright protection115PENANAgELnrjuoxp 維尼
119Please respect copyright.PENANAmGqeX2MZKr
8964 copyright protection115PENANA52xQfF9R1a 維尼
閉氣,浮起,手腳擺動,平行於水面。8964 copyright protection115PENANARirNEDYTtt 維尼
119Please respect copyright.PENANADZSj3tzLNv
8964 copyright protection115PENANA80akFPNy3q 維尼
好像前進了。8964 copyright protection115PENANAhOs9MymZn8 維尼
119Please respect copyright.PENANA3Jih4gOjbD
8964 copyright protection115PENANAufV1rVqbGS 維尼
「嘩,真的做到了。」孫楚遙說。「這個狀態不錯啊,最後一步是換氣,要有節奏︰腳划水、手划水、頭冒出水面換氣、潛到水裡,不斷重覆。試一下。」8964 copyright protection115PENANAF24oFQ1yCr 維尼
119Please respect copyright.PENANA2x8nhUaZzx
8964 copyright protection115PENANACFevKHsU6i 維尼
「嗯。」8964 copyright protection115PENANAjrYOgIDLcr 維尼
119Please respect copyright.PENANAUhFJu2fcFj
8964 copyright protection115PENANA5UlzVSCiyN 維尼
腳划水、手划水、頭冒出水面換氣…8964 copyright protection115PENANASVTPdsBVbr 維尼
119Please respect copyright.PENANAIuhPSMyejM
8964 copyright protection115PENANA2l8446KYzb 維尼
「咳咳咳…」8964 copyright protection115PENANAxQJFKwLztT 維尼
119Please respect copyright.PENANAtpoajGbWAB
8964 copyright protection115PENANAZywbxIuDTi 維尼
我的鼻子吸了點海水。8964 copyright protection115PENANAFAUHcbX5ek 維尼
119Please respect copyright.PENANARlIY1qNMgE
8964 copyright protection115PENANAQNHElXIa9U 維尼
「節奏不夠好;頭冒得太低了,盡可能要高,因為水面有浪,要確保有浪仍然能換氣,這樣才是成功;還有你太緊張了,水有浮力承托身體,放鬆身體、不要緊張,才不會下沉,頭也能冒得高啊。」8964 copyright protection115PENANAtGXXXaKUfF 維尼
119Please respect copyright.PENANAgpTvVMQOHM
8964 copyright protection115PENANAUyrP2qcS1u 維尼
「有點難。」我說。8964 copyright protection115PENANAMPUgJ8tzf9 維尼
119Please respect copyright.PENANA4D6XkZyaUu
8964 copyright protection115PENANARtJcwyxVAb 維尼
節奏感非筆墨所能形容。8964 copyright protection115PENANARiUlfaOxIP 維尼
119Please respect copyright.PENANAxblwGGGRyf
8964 copyright protection115PENANAMkL1lN1Uho 維尼
「習慣了就行,跟書寫一樣容易,多做就能記住了。」孫楚遙說。「年輕的身體有很好的記憶力。」8964 copyright protection115PENANAYNuCJegjLf 維尼
119Please respect copyright.PENANAMUzcsAww8K
8964 copyright protection115PENANADzp84GtbJf 維尼
跟書寫一樣容易…8964 copyright protection115PENANAc0h0dUxshh 維尼
119Please respect copyright.PENANAj5sXQZI2cS
8964 copyright protection115PENANAEMgdp7aeSR 維尼
「你的進度已經很不錯了,這麼短時間內就做到前進,換氣的節奏可能有點困難吧,做不到也沒關係,你今天已經超額完成了。」孫楚遙說。8964 copyright protection115PENANALpkf50xAiA 維尼
119Please respect copyright.PENANA78ODKgBPpk
8964 copyright protection115PENANAjlZwKBz9Ei 維尼
「我還想嘗試一下。」我說。8964 copyright protection115PENANAXXom0Y8Rj9 維尼
119Please respect copyright.PENANABzO8YP7Fia
8964 copyright protection115PENANAWmaisHt3Lg 維尼
「真的嗎?看來你很堅持呢。」8964 copyright protection115PENANABv9JoxNnJr 維尼
119Please respect copyright.PENANAn0MM9kZVIS
8964 copyright protection115PENANA5kPwPfm4UA 維尼
我書寫做不好,游泳這點事我想盡力完成。8964 copyright protection115PENANAMUCeL4G9Wf 維尼
119Please respect copyright.PENANActuUYOdgCi
8964 copyright protection115PENANA4PuetzmzGy 維尼
「再來吧。」孫楚遙說。「緊記不要緊張。」8964 copyright protection115PENANAtr6zwuInJ9 維尼
119Please respect copyright.PENANA88EWcfuS0K
8964 copyright protection115PENANAoBI0XcpBzd 維尼
腳划水、手划水、頭冒出水面換氣、高一點。8964 copyright protection115PENANANjH0h9ZrmA 維尼
119Please respect copyright.PENANAgr8FnY8zEH
8964 copyright protection115PENANAAScZwQgKBm 維尼
成功了!好像成功了!8964 copyright protection115PENANAFh1JI6vl8v 維尼
119Please respect copyright.PENANAXgoQ1aFTjO
8964 copyright protection115PENANAyUaXkhNgp2 維尼
雖然速度很慢。8964 copyright protection115PENANAuMnnM4iIPh 維尼
119Please respect copyright.PENANAPpFR4b6t7m
8964 copyright protection115PENANAvOIDB5zy2v 維尼
管他的,能前進、能換氣,就是會游了!好耶!8964 copyright protection115PENANAOfjj9HBTDK 維尼
119Please respect copyright.PENANA8Ijvxslf21
8964 copyright protection115PENANAsLRnBKMSpY 維尼
「真的成功了,會不會太神奇…?我可是花了一個月才學會啊……」孫楚遙說。「你的運動學習能力太強了,一個小時學會游泳,不可能…」8964 copyright protection115PENANA1PT8PhlLqr 維尼
119Please respect copyright.PENANA6QMT2VDQZf
8964 copyright protection115PENANAo2JCgUmFlt 維尼
我一點一點地向前游,享受剛學會的新技能。 8964 copyright protection115PENANAIMac80gjZE 維尼
119Please respect copyright.PENANAJZzJtWPyWx
8964 copyright protection115PENANAAHTrwGQEVJ 維尼
「杜麗程會游泳了嗎?」穹雪霞從一旁閃出問。8964 copyright protection115PENANAJ298xy3Lt8 維尼
119Please respect copyright.PENANAaaWh3LaamP
8964 copyright protection115PENANAXoDBSEsyhf 維尼
「她能做到基本動作,算『會游泳』了…」孫楚遙說。「杜麗程太強了…一天能學會騎車和游泳,這怎麼可能…一天而已啊…」8964 copyright protection115PENANA2woYOV1zzv 維尼
119Please respect copyright.PENANAeErzrWfFXZ
8964 copyright protection115PENANAmNImbfRUmV 維尼
「孫楚遙教得好嘛,你的教學很易懂。」我說。8964 copyright protection115PENANAWczQNzbnFh 維尼
119Please respect copyright.PENANADAWxWFNTeb
8964 copyright protection115PENANARn8nwiHirV 維尼
「你的學習能力真的很高,一樣的教學方法,只有你能一下子做到,我要佩服你啊。」孫楚遙說。8964 copyright protection115PENANAeHAfauJuAc 維尼
119Please respect copyright.PENANAwUPgNXMQfU
8964 copyright protection115PENANAcutHStLUmi 維尼
「重點是遇到良師,謝謝你花時間教我。」我歸功於孫楚遙說。8964 copyright protection115PENANAvZGB8GWFGG 維尼
119Please respect copyright.PENANASCn3R0do1P
8964 copyright protection115PENANAZQ5Hlxl8um 維尼
「不錯嘛,杜,麗,程,要幹的時候還是有成績的。」穹雪霞往下藐浸在水裡的我說。「遙,不如要杜麗程報答你吧。你教會她踏單車,又教游泳,收學費很正常吧?」8964 copyright protection115PENANAViLpR3X6Xg 維尼
119Please respect copyright.PENANA9cLJaCyOfo
8964 copyright protection115PENANAAgqGNsRZ9z 維尼
「…」8964 copyright protection115PENANAhlcXBJFT7b 維尼
119Please respect copyright.PENANA7r8Em7QLTj
8964 copyright protection115PENANAZaK0foamI7 維尼
穹雪霞又想幹甚麼?8964 copyright protection115PENANAl3rSfXiD1d 維尼
119Please respect copyright.PENANAkSMlFhKGjZ
8964 copyright protection115PENANAkqnKrFwa1T 維尼
119Please respect copyright.PENANAMNuwlDmxzo
8964 copyright protection115PENANAHG8gBOs64R 維尼
119Please respect copyright.PENANAJ1p3fDmPzI
8964 copyright protection115PENANAtQwyExRg0E 維尼
119Please respect copyright.PENANANyCO3HYOia
8964 copyright protection115PENANApFJ5W657VV 維尼
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