電影：《深刻入骨（To the bone）》
353Please respect copyright.ＰＥＮＡＮＡMwMZ0iwD86
353Please respect copyright.ＰＥＮＡＮＡNjc0DqFgim
有些傷害，刻骨入深，可能有心，可能無意，可能有時是我們太敏感⋯⋯
畢竟這世界很壞
這世界也很美
人夾於其中，無法無知無覺
繼而無地自處
在電影後段，醫生和女主有這麼一番對話——
Dr.: There's no point or at least, big picture, we don't get to know what it is. Why we live, why Megan lost the baby, why that girl killed herself... I can't reassure you. This idea you've that there's a way to be safe it's childish and cowardly.353Please respect copyright.ＰＥＮＡＮＡrXBG6ULoZk
（意義根本不存在，或者至少我們無法知道何謂實質意義。我們為何而生？Megan為何流產？那女孩為何自殺？⋯⋯我沒辦法安慰你。你兒得有能讓自己安全的辦法，這種想法可是幼稚且懦弱。）
Eli: I know I messed up, but you're supposed to teach me how not to be.353Please respect copyright.ＰＥＮＡＮＡstTyw7KMiB
（我知道自己一團糟，但你理應教我如何恢復正常！）
Dr: You know how. Stop waiting for life to be easy. Stop hoping for somebody to save you. You don't need another person lying to you. Things don't all add up. But you're resilient. Face some hard facts and you could have an incredible life.353Please respect copyright.ＰＥＮＡＮＡqjtswi8qc2
（你知道怎麼做。別再等著人生變得輕鬆，別再期待別人來救你，你不需要另一個人說謊騙你。不是每件事都會合理。但你很堅強，只要勇敢面對殘酷事實，你就感擁有精彩人生。）
常說：「若到最後你也不愛自己，無人可以為你再做更多，救你於苦海。」353Please respect copyright.ＰＥＮＡＮＡ8IMifw1Y1f
講多容易？353Please respect copyright.ＰＥＮＡＮＡN0igZIBRiA
但其實更多時，面對的不是一沉不起，而是浮浮沉沉353Please respect copyright.ＰＥＮＡＮＡshQcrkSWcD
你知道要愛自己，你知道別人為你眼前一亮，然而你卻始終看不見自己的優點，不知道自己何以值得那些關愛⋯⋯353Please respect copyright.ＰＥＮＡＮＡAXc7I3eATD
近年好多「花時間同童年和解」、「花時間同原生家庭和解」的書本或說法，但353Please respect copyright.ＰＥＮＡＮＡNVPmJhqRbC
其實講到底，都在說一件事353Please respect copyright.ＰＥＮＡＮＡy68ARsEe7D
人生在世，最吃力是費心力原諒自己，學懂別苛責自己，353Please respect copyright.ＰＥＮＡＮＡ5JmhovvUYC
從而放過自己353Please respect copyright.ＰＥＮＡＮＡDFjE4wWPad
立地而處
然後按「加至主畫面」