最近減肥的話題正熱，正好我身邊有不少人的肚子裡，裝滿了減肥的經驗，光看肚子就能一目了然，誰成功、誰失敗。363Please respect copyright.ＰＥＮＡＮＡqHY3gbNNQg
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倘若一個朋友擁有宰相命，肚裡能撐船、大腹便便，嘿！就不用多說了吧！363Please respect copyright.ＰＥＮＡＮＡkeOFJijtNf
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減肥方式百百種，比較讓我印象深刻的有幾個：363Please respect copyright.ＰＥＮＡＮＡn0EqeoK6qo
紅線纏小指(本人表示是穴道法，不是求姻緣，笑)、辣椒膏塗肚皮、身體包保鮮膜……等等。363Please respect copyright.ＰＥＮＡＮＡrUOXH04Tek
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不得不說，判斷力很重要，正確的知識才能確保不傷身、不復胖。363Please respect copyright.ＰＥＮＡＮＡkqGnPvwu4T
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而說到復胖，就會提到一個「溜溜球效應」，是指體重像溜溜球一般，下去又上來。(本人剛好是溜溜球玩家，在這我得說，我們玩的溜溜球，只有會玩的人才上的來哈哈哈！)363Please respect copyright.ＰＥＮＡＮＡD3dAScuhh1
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但身為不用減肥，身材一直保持不錯的我來說，我有興趣的不是這效應中的體重，反而「上上下下；反反覆覆」這點我感同深受。363Please respect copyright.ＰＥＮＡＮＡCuBSZi5PT4
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改變真的不容易，改變伴隨痛苦、不習慣，必要時，還得拿起「被討厭的勇氣」這本書，把封面這幾個大字多看個幾次。363Please respect copyright.ＰＥＮＡＮＡEBfJ9o7VmE
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為什麼不看內容？哈，因為我愛看書，所以我也研究書，大部份的書就如同沒有決心的減肥，看的時候雄心壯志！看完……嘛，呵呵！363Please respect copyright.ＰＥＮＡＮＡnj38tLuqtD
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永遠記得我有一本卡內基的書，寫的之好讓我覺得真該拿個諾貝爾獎。第一章的第一段，記得是在37頁吧，寫了一句話：「要對人笑！」363Please respect copyright.ＰＥＮＡＮＡTkhWxyQO8r
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那時的我還年輕，坐著捷運準備去學校，對人笑？我對著一旁一位很漂亮的姐姐擺出我最大的笑容，她皺眉了，對，她皺眉了！363Please respect copyright.ＰＥＮＡＮＡbTzhJ8nHJ2
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直到我回宿舍，看著鏡子裡的自己，這個猥瑣的家伙是不是該交給警察呀？363Please respect copyright.ＰＥＮＡＮＡUphXxym3qR
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我的第一次改變，溜溜球還沒到底，就上來了。363Please respect copyright.ＰＥＮＡＮＡr1QifvmMPU
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我的老師告訴我：「改變來自於想法，想法決定做法，做法造就習慣，只有習慣變了未來才會不同。」363Please respect copyright.ＰＥＮＡＮＡpPs65vJ9Dr
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先不管未來怎樣！那時我是這麼想的，但習慣一定要養成！363Please respect copyright.ＰＥＮＡＮＡPX2KCzLLCA
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不得不說，我很慶幸我能早早理解這個詞：習慣。363Please respect copyright.ＰＥＮＡＮＡsCnZhj20m1
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從那時到現在，我在算，我養成的好慣，應該比我「習慣放棄」的次數相比來的多一點點吧(至少我是這麼認為)。363Please respect copyright.ＰＥＮＡＮＡq3j0XtIqVW
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放棄，也是種習慣。363Please respect copyright.ＰＥＮＡＮＡXfBzMQi3hU
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溜溜球、減肥、看書，都是一樣的，講個聽起來繞口令的話：溜溜球也有溜溜球效應(笑)。363Please respect copyright.ＰＥＮＡＮＡszjb2IQE4F
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改變，要持續、連續，老實說不容易。但是改變，值得。363Please respect copyright.ＰＥＮＡＮＡ67BJ6jvFyE
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愛因斯坦：363Please respect copyright.ＰＥＮＡＮＡOWIaxsLJSN
「全天下最愚蠢的事就是，每天不斷地重複做相同的事，卻期待有一天會出現不同的結果。」363Please respect copyright.ＰＥＮＡＮＡa0hYaXpz2P
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然後按「加至主畫面」