最近減肥的話題正熱，正好我身邊有不少人的肚子裡，裝滿了減肥的經驗，光看肚子就能一目了然，誰成功、誰失敗。379Please respect copyright.ＰＥＮＡＮＡbx2ttcZPde
379Please respect copyright.ＰＥＮＡＮＡqTOWxHKJa7
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倘若一個朋友擁有宰相命，肚裡能撐船、大腹便便，嘿！就不用多說了吧！379Please respect copyright.ＰＥＮＡＮＡJxLl8Ew5mM
379Please respect copyright.ＰＥＮＡＮＡ72f3eZ6BMz
379Please respect copyright.ＰＥＮＡＮＡ3HytfpH3fi
減肥方式百百種，比較讓我印象深刻的有幾個：379Please respect copyright.ＰＥＮＡＮＡz7acbovlu4
紅線纏小指(本人表示是穴道法，不是求姻緣，笑)、辣椒膏塗肚皮、身體包保鮮膜……等等。379Please respect copyright.ＰＥＮＡＮＡqKSSlcQNK4
379Please respect copyright.ＰＥＮＡＮＡJMG3SgDTXU
379Please respect copyright.ＰＥＮＡＮＡwTYnMt6IvY
不得不說，判斷力很重要，正確的知識才能確保不傷身、不復胖。379Please respect copyright.ＰＥＮＡＮＡ88hCTHrvtO
379Please respect copyright.ＰＥＮＡＮＡkDVvJLrIZp
379Please respect copyright.ＰＥＮＡＮＡOgUCx8fpe1
而說到復胖，就會提到一個「溜溜球效應」，是指體重像溜溜球一般，下去又上來。(本人剛好是溜溜球玩家，在這我得說，我們玩的溜溜球，只有會玩的人才上的來哈哈哈！)379Please respect copyright.ＰＥＮＡＮＡOlde3RrdvC
379Please respect copyright.ＰＥＮＡＮＡBpyzQTLDWg
379Please respect copyright.ＰＥＮＡＮＡCxBVnE72jl
但身為不用減肥，身材一直保持不錯的我來說，我有興趣的不是這效應中的體重，反而「上上下下；反反覆覆」這點我感同深受。379Please respect copyright.ＰＥＮＡＮＡmQfgOPe4hB
379Please respect copyright.ＰＥＮＡＮＡSdhKzCfB3g
379Please respect copyright.ＰＥＮＡＮＡGxQtvvQmWV
改變真的不容易，改變伴隨痛苦、不習慣，必要時，還得拿起「被討厭的勇氣」這本書，把封面這幾個大字多看個幾次。379Please respect copyright.ＰＥＮＡＮＡdHtRm7UXlt
379Please respect copyright.ＰＥＮＡＮＡyqSwpkJb1N
379Please respect copyright.ＰＥＮＡＮＡ2Xy1XNHogh
為什麼不看內容？哈，因為我愛看書，所以我也研究書，大部份的書就如同沒有決心的減肥，看的時候雄心壯志！看完……嘛，呵呵！379Please respect copyright.ＰＥＮＡＮＡ4r4uGIK5fE
379Please respect copyright.ＰＥＮＡＮＡ94AhJfkzf3
379Please respect copyright.ＰＥＮＡＮＡ2Utk7fd9bB
永遠記得我有一本卡內基的書，寫的之好讓我覺得真該拿個諾貝爾獎。第一章的第一段，記得是在37頁吧，寫了一句話：「要對人笑！」379Please respect copyright.ＰＥＮＡＮＡR8X0UyUHoF
379Please respect copyright.ＰＥＮＡＮＡzMPI4FnPgP
379Please respect copyright.ＰＥＮＡＮＡN7GTz6zfvg
那時的我還年輕，坐著捷運準備去學校，對人笑？我對著一旁一位很漂亮的姐姐擺出我最大的笑容，她皺眉了，對，她皺眉了！379Please respect copyright.ＰＥＮＡＮＡFkaH1lzpnI
379Please respect copyright.ＰＥＮＡＮＡF49xVE953t
379Please respect copyright.ＰＥＮＡＮＡ2JGAvcT4cG
直到我回宿舍，看著鏡子裡的自己，這個猥瑣的家伙是不是該交給警察呀？379Please respect copyright.ＰＥＮＡＮＡ6FTjyHWY65
379Please respect copyright.ＰＥＮＡＮＡgXxuZbHkwH
379Please respect copyright.ＰＥＮＡＮＡPpHOC0CG4L
我的第一次改變，溜溜球還沒到底，就上來了。379Please respect copyright.ＰＥＮＡＮＡMST9htJaKt
379Please respect copyright.ＰＥＮＡＮＡ2ibOCcFDaM
379Please respect copyright.ＰＥＮＡＮＡaUe3cou6nZ
我的老師告訴我：「改變來自於想法，想法決定做法，做法造就習慣，只有習慣變了未來才會不同。」379Please respect copyright.ＰＥＮＡＮＡ8tBX9LiRvy
379Please respect copyright.ＰＥＮＡＮＡytX3uSwJAL
379Please respect copyright.ＰＥＮＡＮＡhN54ppauRf
先不管未來怎樣！那時我是這麼想的，但習慣一定要養成！379Please respect copyright.ＰＥＮＡＮＡrFsg63lI0m
379Please respect copyright.ＰＥＮＡＮＡBb9lROrrpz
379Please respect copyright.ＰＥＮＡＮＡ8YQ6tr1ODD
不得不說，我很慶幸我能早早理解這個詞：習慣。379Please respect copyright.ＰＥＮＡＮＡx4wTOZVyuv
379Please respect copyright.ＰＥＮＡＮＡLIFMzoEIIB
379Please respect copyright.ＰＥＮＡＮＡqQmhHGTw1r
從那時到現在，我在算，我養成的好慣，應該比我「習慣放棄」的次數相比來的多一點點吧(至少我是這麼認為)。379Please respect copyright.ＰＥＮＡＮＡBvb5we9kxz
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379Please respect copyright.ＰＥＮＡＮＡsnnizI9g4M
放棄，也是種習慣。379Please respect copyright.ＰＥＮＡＮＡXyFZaE1cnQ
379Please respect copyright.ＰＥＮＡＮＡNT6RYlHqvv
379Please respect copyright.ＰＥＮＡＮＡ2ianoD6D7w
溜溜球、減肥、看書，都是一樣的，講個聽起來繞口令的話：溜溜球也有溜溜球效應(笑)。379Please respect copyright.ＰＥＮＡＮＡ2QBEinmPgS
379Please respect copyright.ＰＥＮＡＮＡWhBn6paPLb
379Please respect copyright.ＰＥＮＡＮＡLjy8RNegg5
改變，要持續、連續，老實說不容易。但是改變，值得。379Please respect copyright.ＰＥＮＡＮＡA27q4lL6Um
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愛因斯坦：379Please respect copyright.ＰＥＮＡＮＡdJkHo3BYyl
「全天下最愚蠢的事就是，每天不斷地重複做相同的事，卻期待有一天會出現不同的結果。」379Please respect copyright.ＰＥＮＡＮＡSb5ZcvIl1B
379Please respect copyright.ＰＥＮＡＮＡ77CdlD8cOo
379Please respect copyright.ＰＥＮＡＮＡOsXx1EJrCf
379Please respect copyright.ＰＥＮＡＮＡP7Tyb8QMer
然後按「加至主畫面」