石地上的方格由一至九順序的排列，第四第五與及第七第八格以兩格並列的方式出現，無疑是一道典型的港式跳飛機格局;742Please respect copyright.ＰＥＮＡＮＡZvJ65O2WsL
742Please respect copyright.ＰＥＮＡＮＡKFlgBPoLDp
方格與數字明顯地是在倉卒間利用白色粉筆畫成，感覺非常的粗糙。742Please respect copyright.ＰＥＮＡＮＡ03xuXwxaRI
742Please respect copyright.ＰＥＮＡＮＡEVkMKYaFVL
742Please respect copyright.ＰＥＮＡＮＡNXtR3N7eW0
「根據野史記載，羅馬兵會穿上沉重的盔甲，在這九格裡頭不斷的作出跳動訓練，從而鍛鍊平衡感及步法的運用。」742Please respect copyright.ＰＥＮＡＮＡBZueb6qRkT
爺爺找來了兩個「背水一戰」用的背囊，自行把其中一個背囊背上，並打開了兩旁的水樽樽蓋。742Please respect copyright.ＰＥＮＡＮＡpZ3r8a48LO
742Please respect copyright.ＰＥＮＡＮＡoa11V6V4wr
「後來，羅馬兵的子女們依樣胡籚的作出模仿，在空閒時自行在地上畫上方格進行跳動遊戲。742Please respect copyright.ＰＥＮＡＮＡsFEAtMSiUt
在一傳十十傳百的影響底下，跳飛機這玩意亦因而散播到全世界。」742Please respect copyright.ＰＥＮＡＮＡ3iWkyv7PMC
742Please respect copyright.ＰＥＮＡＮＡjOmSXyHLbd
粗略講解跳飛機的背景後，他即席向我示範「跳飛機步法」起來。742Please respect copyright.ＰＥＮＡＮＡfdTbITC5ZH
742Please respect copyright.ＰＥＮＡＮＡLOMrdbqWYh
742Please respect copyright.ＰＥＮＡＮＡecWk0TDWKf
右腳單腳腳尖貼地，左腳膝頭呈九十度的提起，連續地在頭三格作出了單腳跳。742Please respect copyright.ＰＥＮＡＮＡRgjERv2v6e
742Please respect copyright.ＰＥＮＡＮＡxWnUpaU05a
在並列的第四第五格裡頭，他右腳選擇跳到第五格之上，左腳踏在第四格，側著身對著空氣作了一下揮拍動作。742Please respect copyright.ＰＥＮＡＮＡomsHJd8Ti1
742Please respect copyright.ＰＥＮＡＮＡWLdHkMVt2R
模擬擊出球後，他用著單腳跳的方式跳到第六格之上，並在第七及第八格裡頭重覆的做出第四第五格的動作。742Please respect copyright.ＰＥＮＡＮＡmvnjP3KFpb
742Please respect copyright.ＰＥＮＡＮＡxPKgj6KRBH
742Please respect copyright.ＰＥＮＡＮＡH6rqpf6gOF
總體而言，一二三六九的單格就作出單腳跳的動作，而四五七八雙格則雙腳踏地，作出一下揮拍的動作。742Please respect copyright.ＰＥＮＡＮＡKrJoOS6nhR
742Please respect copyright.ＰＥＮＡＮＡCPmesUuPDk
742Please respect copyright.ＰＥＮＡＮＡO24lRiwska
742Please respect copyright.ＰＥＮＡＮＡie8CcBpPKx
「爺爺..羽毛球最基本的步法不是米字步法嗎?742Please respect copyright.ＰＥＮＡＮＡhk3vD79H4Y
為何突然間要...玩跳飛機呢?」742Please respect copyright.ＰＥＮＡＮＡIViopxsRE5
運用合併步及小踏步的技巧在我方場地中心上以米字型的散開走動，我們稱之為米字步法，深受各羽毛球選手採用。742Please respect copyright.ＰＥＮＡＮＡ9EPlJZx1Cw
742Please respect copyright.ＰＥＮＡＮＡgSKYDTsX9o
742Please respect copyright.ＰＥＮＡＮＡdVCNGyapXx
「應對正規賽事的話，米字步法的確是非常的受用。742Please respect copyright.ＰＥＮＡＮＡ6ibPmIhKsJ
但在「背水一戰」層面上，跳飛機步法才是真正的王道。」742Please respect copyright.ＰＥＮＡＮＡpLopR6r3gV
爺爺在四五六七八方格上不斷的遊走，詳細地向我解釋裡頭的意思。742Please respect copyright.ＰＥＮＡＮＡxnKr6Haace
742Please respect copyright.ＰＥＮＡＮＡgVrxKYEXhi
742Please respect copyright.ＰＥＮＡＮＡDYj1PpzEvj
背水一戰的其中一個重點，就是不能讓背囊上的水傾瀉出來。742Please respect copyright.ＰＥＮＡＮＡl3cozt2gt3
742Please respect copyright.ＰＥＮＡＮＡ3SQPRBe7bG
米字步法當中涉及大量的合併步移動方式，一不留神的話水樽裡頭的水便會輕易的飛濺到地上。742Please respect copyright.ＰＥＮＡＮＡluTOWfERMj
742Please respect copyright.ＰＥＮＡＮＡG7kfnvNlLx
若想同時間地活用米字步法及保持水樽的平衡，這便必須經歷一段非常漫長及艱苦訓練的洗禮才行，短短兩個月的暑假時間絕對並不足夠。742Please respect copyright.ＰＥＮＡＮＡjwq9ye14lR
742Please respect copyright.ＰＥＮＡＮＡJYcQ7hCwMU
742Please respect copyright.ＰＥＮＡＮＡ8ZuCPcP7xJ
要在短時間內練成符合「背水一戰」要求的移動方式，跳飛機步法就是最好的選擇。742Please respect copyright.ＰＥＮＡＮＡYEX4086qT9
742Please respect copyright.ＰＥＮＡＮＡh9go2ee5zl
跳飛機步法的起始步是為單腳起跳，講求重心的平衡。742Please respect copyright.ＰＥＮＡＮＡ53Bjqs6PzR
把自身起始距離與及羽毛球到達的位置幻想成為跳飛機裡頭的頭三格，以單腳跳的方式跳到目的地裡頭。742Please respect copyright.ＰＥＮＡＮＡiTYNDXkAc7
742Please respect copyright.ＰＥＮＡＮＡMyurTkbWmp
到達預想擊球位置後，隨即把現場視作為跳飛機裡頭的第四第五格，利用左腳踏地產生出來的力量作出擊球，免卻扭動腰部發力的必要，從而杜絕水樽傾瀉出來的可能性。742Please respect copyright.ＰＥＮＡＮＡdTsj080XeX
742Please respect copyright.ＰＥＮＡＮＡu7N8C1Crju
742Please respect copyright.ＰＥＮＡＮＡYFRXfZBHMK
742Please respect copyright.ＰＥＮＡＮＡTiGCoMvX9D
「把跳飛機的頭五格幻想成為在羽毛球場的移動方式嗎...?」742Please respect copyright.ＰＥＮＡＮＡWAKuNddt6o
我右手托著下巴，低聲道。742Please respect copyright.ＰＥＮＡＮＡF3kfCQQqiu
742Please respect copyright.ＰＥＮＡＮＡo6Z7HgZr9i
「人體肌肉是有著記憶能力的。742Please respect copyright.ＰＥＮＡＮＡ0O06PX314Z
若果你反覆練習單腳飛機跳動作的話，肌肉便會慢慢建立出條件反射系統，正式比賽的時候定必能大派用場!」742Please respect copyright.ＰＥＮＡＮＡm4RPtuLCiy
爺爺像跳跳虎似的在一二三格上遊走，一道遊刃有餘的模樣。742Please respect copyright.ＰＥＮＡＮＡHX3HQkhUN5
742Please respect copyright.ＰＥＮＡＮＡLlpbekuJDj
「現在你只需要專注在跳飛機的頭五格裡頭!742Please respect copyright.ＰＥＮＡＮＡnoOQXrGBX6
當你真正掌握到頭五格的步法後，我便會向你傳授更進階的六七八九步法。」742Please respect copyright.ＰＥＮＡＮＡjRJ55a72e2
742Please respect copyright.ＰＥＮＡＮＡrC14SJ1PDu
742Please respect copyright.ＰＥＮＡＮＡ2bQstSKQcn
…..742Please respect copyright.ＰＥＮＡＮＡy54GWmH5jf
普普通通的跳飛機而已，不用這麼認真的分成為基本和進階吧?742Please respect copyright.ＰＥＮＡＮＡwdus2kyzyY
742Please respect copyright.ＰＥＮＡＮＡgvdaMBktuA
742Please respect copyright.ＰＥＮＡＮＡY3WvH8mvR8
「爺爺，其實我想說....若果到時候我能夠成功召喚女祖先上身的話，跳飛機步法根本就是多餘的吧!」742Please respect copyright.ＰＥＮＡＮＡCfL0p4eEIx
742Please respect copyright.ＰＥＮＡＮＡXuh6c8eQ1C
較早前與爺爺對戰的時候，女祖先巧妙地操控著我的身體，在一滴水也沒有傾瀉出來的情況下，輕鬆自如的利用雙腿在球場上遊走。742Please respect copyright.ＰＥＮＡＮＡQEshI7OPEL
742Please respect copyright.ＰＥＮＡＮＡtvPhhIsBU8
742Please respect copyright.ＰＥＮＡＮＡlZwSD7vfQZ
742Please respect copyright.ＰＥＮＡＮＡ7frmjSvkdt
「哈哈，乖孫，相信我，過份的依賴絕對是沒有任何益處的。742Please respect copyright.ＰＥＮＡＮＡ2aFgA1W8aY
就算你真的能夠在暑假裡頭悟出烹調粟米的竅門，亦難保有一天女祖先會突然對粟米生厭，背棄你一走了之的。」742Please respect copyright.ＰＥＮＡＮＡ3DGS3eZ6u5
742Please respect copyright.ＰＥＮＡＮＡYo0RZi5XFl
742Please respect copyright.ＰＥＮＡＮＡdMcYdCfgtI
_______________________________________________742Please respect copyright.ＰＥＮＡＮＡ1fIbu6NgPS
742Please respect copyright.ＰＥＮＡＮＡRRomTTdSy6
742Please respect copyright.ＰＥＮＡＮＡwEshnS7qYF
742Please respect copyright.ＰＥＮＡＮＡcbWllnRulZ
期後每天的早上，我均會背上放有水樽的背囊，與爺爺一起進行跳飛機步法的訓練;742Please respect copyright.ＰＥＮＡＮＡEKQLxYvIhP
他負責拋羽毛球到第五格裡頭，而我則由第一格裡頭用著跳飛機步法到達第五格裡頭，揮動球拍打擊爺爺拋出的球。742Please respect copyright.ＰＥＮＡＮＡzuQYtpOHU5
742Please respect copyright.ＰＥＮＡＮＡS5khmOzRPe
742Please respect copyright.ＰＥＮＡＮＡd8bFmxPaxP
「每當水樽有任何傾漏或者你打不中球的話，當場立刻做五下掌上壓!」742Please respect copyright.ＰＥＮＡＮＡhrlLwXUUQf
爺爺特意設立懲罰制度，迫使我更認真的投入在練習裡頭。742Please respect copyright.ＰＥＮＡＮＡvi2DhGcKSB
742Please respect copyright.ＰＥＮＡＮＡjEq1WlOxzq
742Please respect copyright.ＰＥＮＡＮＡ0q7gKpxk35
早上完成跳飛機步法訓練後，髮璇跟賽叔每天均會在中午時份過來一起進食午餐。742Please respect copyright.ＰＥＮＡＮＡutnvLpJ033
742Please respect copyright.ＰＥＮＡＮＡrQZQCNRj3l
每一次我均會有意無意的向賽叔討教烤粟米的技巧，但他總是「笑騎騎」的把話題蒙混過去，不肯向我透露半句。742Please respect copyright.ＰＥＮＡＮＡlQTeQIFcGl
742Please respect copyright.ＰＥＮＡＮＡl9eUIEdJkM
更甚的是，不知道是甚麼的原因，他再也不肯向我和爺爺分享他親手製作的孜然蒜蓉粟米起來。742Please respect copyright.ＰＥＮＡＮＡPCQalQMQMj
742Please respect copyright.ＰＥＮＡＮＡM6p7zlr2bO
742Please respect copyright.ＰＥＮＡＮＡrnWRpeoJrj
吃過午飯後，賽叔均會下山到市中心購置日常用品，而髮璇則會逗留在後屋裡與鵝鴨們玩樂一段時間;742Please respect copyright.ＰＥＮＡＮＡgM41xdfJyZ
742Please respect copyright.ＰＥＮＡＮＡWMXpzGpOze
對於有人肯主動分擔照顧鵝鴨的工作，爺爺簡直就是求之不得，心裡感到萬分的高興。742Please respect copyright.ＰＥＮＡＮＡc2hgjA4FU5
742Please respect copyright.ＰＥＮＡＮＡYwQzYEB9Kq
742Please respect copyright.ＰＥＮＡＮＡdlxBbNOEkx
下午時份，爺爺會跟我一起進行跑山的訓練，我倆二人全程均背上「背水一戰」用的背囊，藉此比試誰人的平衡力較為優勝。742Please respect copyright.ＰＥＮＡＮＡQNetw5v5XX
742Please respect copyright.ＰＥＮＡＮＡoyPxRsZx5V
敗方的那位，亦即是水樽水量較少的那一位，將要負責當日午飯的洗碗工作。742Please respect copyright.ＰＥＮＡＮＡtLtSgzPa0V
正因如此，每一天的午飯善後工作均是由我本人獨力承擔。742Please respect copyright.ＰＥＮＡＮＡNYRpNb6y2T
742Please respect copyright.ＰＥＮＡＮＡblaDu0eq7K
742Please respect copyright.ＰＥＮＡＮＡ5AD5EU3ERR
除了跑山外，爺爺亦為我安排了一系列的負重訓練，務求在短時間內增加我手腕及大腿間的肌肉數量，從而加強揮拍及扣殺球的威力。742Please respect copyright.ＰＥＮＡＮＡBzPSYBFaOA
完成他所要求的負重訓練後，我們便會重返回到跳飛機的訓練，一直持續到黃昏時分才會停止練習。742Please respect copyright.ＰＥＮＡＮＡYPi9MI0I2g
742Please respect copyright.ＰＥＮＡＮＡb3jXdbD2GY
742Please respect copyright.ＰＥＮＡＮＡKXMIdKNAxY
整套訓練模式裡頭並沒有任何實戰的練習，我亦因而曾經詢問過爺爺箇中的原因。742Please respect copyright.ＰＥＮＡＮＡPWKxNUdOm2
他的答覆是，在沒練成跳飛機基本步法之前，他是不會讓我進行任何實戰訓練的。742Please respect copyright.ＰＥＮＡＮＡjFBbN1budD
742Please respect copyright.ＰＥＮＡＮＡMRvm6CYTFm
742Please respect copyright.ＰＥＮＡＮＡm06ANiCMfX
每天的晚上時份是我的自由活動時間，不需要進行任何的羽毛球訓練。742Please respect copyright.ＰＥＮＡＮＡPd2yaGTa0F
山中沒有太多娛樂的關係，我通常均會與爺爺下象棋，到山外看星星或者反覆閱讀薯仔作者的小說消磨時間。742Please respect copyright.ＰＥＮＡＮＡIwCoA4AtUX
742Please respect copyright.ＰＥＮＡＮＡDM16NLgYhU
742Please respect copyright.ＰＥＮＡＮＡyoxVIpW4ni
日復一日，日子可以說是非常單調，又或者是非常的簡單。742Please respect copyright.ＰＥＮＡＮＡvHfTqMrit3
練習了足足一星期有多，我始終還是沒法完全掌握到跳飛機步法的基本技巧，很多時候單腳跳跳到第三格的時候均會失去身體平衡，失足倒地。742Please respect copyright.ＰＥＮＡＮＡsR2HM705F9
742Please respect copyright.ＰＥＮＡＮＡzD9MXCr1ei
平衡感是一種非常微妙的東西，必需依靠自己努力捉摸，旁人能夠實質幫助到的地方並不多;742Please respect copyright.ＰＥＮＡＮＡqK7wS7nrTH
爺爺除了在旁向我作出鼓勵之外，也就只有是默默地在我每一次跌倒後把我扶起來，給予我精神上的支持。742Please respect copyright.ＰＥＮＡＮＡKXXHAuKETB
742Please respect copyright.ＰＥＮＡＮＡ0Key7A3yGE
742Please respect copyright.ＰＥＮＡＮＡwkxL1tdEGO
第八日的訓練裡頭，在我跌倒在地上第五十三次的時候，賽叔雙手一袋二袋的氣來氣喘走了過來。742Please respect copyright.ＰＥＮＡＮＡg399Nfv65G
742Please respect copyright.ＰＥＮＡＮＡObDZEt1seZ
742Please respect copyright.ＰＥＮＡＮＡw1FlY4Zl2H
「你們有沒有見過髮璇呢?742Please respect copyright.ＰＥＮＡＮＡfzoAa2W6hX
我較早前致電了她手提電話很多次，但她完全沒有接聽呢!」742Please respect copyright.ＰＥＮＡＮＡav9N1zFEkf
742Please respect copyright.ＰＥＮＡＮＡPA0StBusd5
742Please respect copyright.ＰＥＮＡＮＡ324P3exYZx
「哈哈，阿賽，後生女不接聽電話只是雞毛蒜皮的事情而已，不用這麼慌張吧!742Please respect copyright.ＰＥＮＡＮＡWN35OH3VS2
742Please respect copyright.ＰＥＮＡＮＡ1g0vZZXHl7
現在這個時間，她應該是在後屋裡頭與可愛的鵝鴨一起玩耍吧!」742Please respect copyright.ＰＥＮＡＮＡUDJnoaazQs
爺爺傻笑了數下，揮手示意賽叔跟他一起前往後屋裡頭。742Please respect copyright.ＰＥＮＡＮＡo3mdplrH4L
742Please respect copyright.ＰＥＮＡＮＡ8pMgZlH7Z9
742Please respect copyright.ＰＥＮＡＮＡmCW1a73ET9
742Please respect copyright.ＰＥＮＡＮＡ74NKN8HQnA
742Please respect copyright.ＰＥＮＡＮＡQvY0oaa5SE
742Please respect copyright.ＰＥＮＡＮＡfB432KBcJI
742Please respect copyright.ＰＥＮＡＮＡ4rdrYhYPW7
742Please respect copyright.ＰＥＮＡＮＡPtQa1PDjvD
742Please respect copyright.ＰＥＮＡＮＡk7KwDMnNdv
742Please respect copyright.ＰＥＮＡＮＡw6eX8vDhDb
742Please respect copyright.ＰＥＮＡＮＡiJB8sRQ89E
742Please respect copyright.ＰＥＮＡＮＡn3jn31q2ev
742Please respect copyright.ＰＥＮＡＮＡuPt1hYZvYP
742Please respect copyright.ＰＥＮＡＮＡ8BWcPwbctW
742Please respect copyright.ＰＥＮＡＮＡhIO8YuPtK0
742Please respect copyright.ＰＥＮＡＮＡq92OAwvVJ0
742Please respect copyright.ＰＥＮＡＮＡriFKDdt9k7
742Please respect copyright.ＰＥＮＡＮＡJv5XZtU6kj
742Please respect copyright.ＰＥＮＡＮＡvivJosVyp6
742Please respect copyright.ＰＥＮＡＮＡdGnh6hV1Sw
742Please respect copyright.ＰＥＮＡＮＡeiFpMj2sJA
742Please respect copyright.ＰＥＮＡＮＡm5E8pcTQb6
742Please respect copyright.ＰＥＮＡＮＡLBGRillU8d
742Please respect copyright.ＰＥＮＡＮＡR9Ghdkr34u
742Please respect copyright.ＰＥＮＡＮＡ6YEFdJvTjE
742Please respect copyright.ＰＥＮＡＮＡLuRgJ7jfUA
742Please respect copyright.ＰＥＮＡＮＡxw8MiI6hFW
「OH MY GOD!742Please respect copyright.ＰＥＮＡＮＡK5fb5WVevh
高...高焦鴨，去了哪裡呀?」742Please respect copyright.ＰＥＮＡＮＡKy3ypatxKT
爺爺的這一聲沉重哀呼，響徹著馬鞍山上的任何一個角落。742Please respect copyright.ＰＥＮＡＮＡznpH1VV2j9
8964 copyright protection738ＰＥＮＡＮＡbyuoB862A7 維尼

216.73.216.95