石地上的方格由一至九順序的排列,第四第五與及第七第八格以兩格並列的方式出現,無疑是一道典型的港式跳飛機格局;497Please respect copyright.PENANAfxWLpshSo6
497Please respect copyright.PENANASu1VzvX5F5
方格與數字明顯地是在倉卒間利用白色粉筆畫成,感覺非常的粗糙。497Please respect copyright.PENANAlpVLTeJs8B
497Please respect copyright.PENANATDhkhrc0Y5
497Please respect copyright.PENANAYNRvBBIHYN
「根據野史記載,羅馬兵會穿上沉重的盔甲,在這九格裡頭不斷的作出跳動訓練,從而鍛鍊平衡感及步法的運用。」497Please respect copyright.PENANAgrvxQ5pnyj
爺爺找來了兩個「背水一戰」用的背囊,自行把其中一個背囊背上,並打開了兩旁的水樽樽蓋。497Please respect copyright.PENANAZkG511teqt
497Please respect copyright.PENANAOvlH6kofDW
「後來,羅馬兵的子女們依樣胡籚的作出模仿,在空閒時自行在地上畫上方格進行跳動遊戲。497Please respect copyright.PENANA7ajS45O1MM
在一傳十十傳百的影響底下,跳飛機這玩意亦因而散播到全世界。」497Please respect copyright.PENANAJniMX0viJy
497Please respect copyright.PENANAUu3k4pMIy5
粗略講解跳飛機的背景後,他即席向我示範「跳飛機步法」起來。497Please respect copyright.PENANAFCJrO7ay2X
497Please respect copyright.PENANALpujqqv9T5
497Please respect copyright.PENANAM1d5ho5N6F
右腳單腳腳尖貼地,左腳膝頭呈九十度的提起,連續地在頭三格作出了單腳跳。497Please respect copyright.PENANAMVoWji47H9
497Please respect copyright.PENANAQaYEiK03sB
在並列的第四第五格裡頭,他右腳選擇跳到第五格之上,左腳踏在第四格,側著身對著空氣作了一下揮拍動作。497Please respect copyright.PENANABUgdYFNXZ7
497Please respect copyright.PENANAMsa3oBEEia
模擬擊出球後,他用著單腳跳的方式跳到第六格之上,並在第七及第八格裡頭重覆的做出第四第五格的動作。497Please respect copyright.PENANALT2ug7i0T1
497Please respect copyright.PENANAhGmr0PbUNL
497Please respect copyright.PENANAWSBCAUfdwx
總體而言,一二三六九的單格就作出單腳跳的動作,而四五七八雙格則雙腳踏地,作出一下揮拍的動作。497Please respect copyright.PENANALjksgbV5He
497Please respect copyright.PENANADyktX6NmKw
497Please respect copyright.PENANAbACVFO7CzJ
497Please respect copyright.PENANAHApdNN394v
「爺爺..羽毛球最基本的步法不是米字步法嗎?497Please respect copyright.PENANASZyz8t3e9W
為何突然間要...玩跳飛機呢?」497Please respect copyright.PENANAbXuoM06IQN
運用合併步及小踏步的技巧在我方場地中心上以米字型的散開走動,我們稱之為米字步法,深受各羽毛球選手採用。497Please respect copyright.PENANA2WxikrMZvO
497Please respect copyright.PENANAL68YRnxt1X
497Please respect copyright.PENANAN6o6EHiIIy
「應對正規賽事的話,米字步法的確是非常的受用。497Please respect copyright.PENANAEaaRiLE0hV
但在「背水一戰」層面上,跳飛機步法才是真正的王道。」497Please respect copyright.PENANAz4eUC2Lp5O
爺爺在四五六七八方格上不斷的遊走,詳細地向我解釋裡頭的意思。497Please respect copyright.PENANAAnynBOlNSI
497Please respect copyright.PENANA603ouBvzpn
497Please respect copyright.PENANAZY304QIUHM
背水一戰的其中一個重點,就是不能讓背囊上的水傾瀉出來。497Please respect copyright.PENANAeas1bop4BY
497Please respect copyright.PENANA9jGPCP5IxM
米字步法當中涉及大量的合併步移動方式,一不留神的話水樽裡頭的水便會輕易的飛濺到地上。497Please respect copyright.PENANAD5nGdslYSI
497Please respect copyright.PENANAngnduO8KAu
若想同時間地活用米字步法及保持水樽的平衡,這便必須經歷一段非常漫長及艱苦訓練的洗禮才行,短短兩個月的暑假時間絕對並不足夠。497Please respect copyright.PENANAbCxS8YRKe3
497Please respect copyright.PENANA7T90k9jCfg
497Please respect copyright.PENANAjIJ2XbHaEA
要在短時間內練成符合「背水一戰」要求的移動方式,跳飛機步法就是最好的選擇。497Please respect copyright.PENANAien2T5Qf8M
497Please respect copyright.PENANAR97leovzT8
跳飛機步法的起始步是為單腳起跳,講求重心的平衡。497Please respect copyright.PENANAqt5MxkUj5c
把自身起始距離與及羽毛球到達的位置幻想成為跳飛機裡頭的頭三格,以單腳跳的方式跳到目的地裡頭。497Please respect copyright.PENANAqSLZ9B94te
497Please respect copyright.PENANA3wA7lFwSvQ
到達預想擊球位置後,隨即把現場視作為跳飛機裡頭的第四第五格,利用左腳踏地產生出來的力量作出擊球,免卻扭動腰部發力的必要,從而杜絕水樽傾瀉出來的可能性。497Please respect copyright.PENANAsm0qXNlXwZ
497Please respect copyright.PENANA5zhmw50CfW
497Please respect copyright.PENANAYJxf8vHYP9
497Please respect copyright.PENANAhJVM7H1IgI
「把跳飛機的頭五格幻想成為在羽毛球場的移動方式嗎...?」497Please respect copyright.PENANArgL7MhIg8H
我右手托著下巴,低聲道。497Please respect copyright.PENANAjUGDaVOQbI
497Please respect copyright.PENANANgw4kwghYc
「人體肌肉是有著記憶能力的。497Please respect copyright.PENANAlKOvlAhvQK
若果你反覆練習單腳飛機跳動作的話,肌肉便會慢慢建立出條件反射系統,正式比賽的時候定必能大派用場!」497Please respect copyright.PENANA0w3avxz9nf
爺爺像跳跳虎似的在一二三格上遊走,一道遊刃有餘的模樣。497Please respect copyright.PENANACmVeIEsGW3
497Please respect copyright.PENANA31QLwqeRd6
「現在你只需要專注在跳飛機的頭五格裡頭!497Please respect copyright.PENANAC8c4NFvBMh
當你真正掌握到頭五格的步法後,我便會向你傳授更進階的六七八九步法。」497Please respect copyright.PENANAT0RATjKR0W
497Please respect copyright.PENANAFdUwHnIupU
497Please respect copyright.PENANAXxU5XyOrUW
…..497Please respect copyright.PENANAd482hVbFmL
普普通通的跳飛機而已,不用這麼認真的分成為基本和進階吧?497Please respect copyright.PENANAW9rGqFGQBE
497Please respect copyright.PENANAuKOSTEecV7
497Please respect copyright.PENANAgJiRJ8oOfZ
「爺爺,其實我想說....若果到時候我能夠成功召喚女祖先上身的話,跳飛機步法根本就是多餘的吧!」497Please respect copyright.PENANAJPo1wJvWh9
497Please respect copyright.PENANAWcEH9wnYvF
較早前與爺爺對戰的時候,女祖先巧妙地操控著我的身體,在一滴水也沒有傾瀉出來的情況下,輕鬆自如的利用雙腿在球場上遊走。497Please respect copyright.PENANAT4JGKWw4n8
497Please respect copyright.PENANAMOWmZNFEzc
497Please respect copyright.PENANAXG3BwDZ8bs
497Please respect copyright.PENANAyEtmzv8anK
「哈哈,乖孫,相信我,過份的依賴絕對是沒有任何益處的。497Please respect copyright.PENANA2rKOUGlmVv
就算你真的能夠在暑假裡頭悟出烹調粟米的竅門,亦難保有一天女祖先會突然對粟米生厭,背棄你一走了之的。」497Please respect copyright.PENANAERm5Wsw008
497Please respect copyright.PENANAorC02vcNFx
497Please respect copyright.PENANAobI46ccV5X
_______________________________________________497Please respect copyright.PENANA5TY9f87ttN
497Please respect copyright.PENANADmDJdnlexx
497Please respect copyright.PENANAOm6FVOHUwp
497Please respect copyright.PENANAmz8fH4e4ut
期後每天的早上,我均會背上放有水樽的背囊,與爺爺一起進行跳飛機步法的訓練;497Please respect copyright.PENANAaX8c5mozfG
他負責拋羽毛球到第五格裡頭,而我則由第一格裡頭用著跳飛機步法到達第五格裡頭,揮動球拍打擊爺爺拋出的球。497Please respect copyright.PENANAHBXJIam23l
497Please respect copyright.PENANAdtUpjSPIj1
497Please respect copyright.PENANA4Jv0J8G44w
「每當水樽有任何傾漏或者你打不中球的話,當場立刻做五下掌上壓!」497Please respect copyright.PENANAEsmzT8Fnug
爺爺特意設立懲罰制度,迫使我更認真的投入在練習裡頭。497Please respect copyright.PENANAx7T4THejxd
497Please respect copyright.PENANAM4BdBYwLLS
497Please respect copyright.PENANAzw1V4rqHWH
早上完成跳飛機步法訓練後,髮璇跟賽叔每天均會在中午時份過來一起進食午餐。497Please respect copyright.PENANAeGiobORQKw
497Please respect copyright.PENANAvriEorqFD6
每一次我均會有意無意的向賽叔討教烤粟米的技巧,但他總是「笑騎騎」的把話題蒙混過去,不肯向我透露半句。497Please respect copyright.PENANAx8fqgdoxHl
497Please respect copyright.PENANAcJ8RobtCDH
更甚的是,不知道是甚麼的原因,他再也不肯向我和爺爺分享他親手製作的孜然蒜蓉粟米起來。497Please respect copyright.PENANA8QzHA4qYYS
497Please respect copyright.PENANADYur1feOKA
497Please respect copyright.PENANABgWHtd43lc
吃過午飯後,賽叔均會下山到市中心購置日常用品,而髮璇則會逗留在後屋裡與鵝鴨們玩樂一段時間;497Please respect copyright.PENANAX6nNgyogDd
497Please respect copyright.PENANADC1iov8SyI
對於有人肯主動分擔照顧鵝鴨的工作,爺爺簡直就是求之不得,心裡感到萬分的高興。497Please respect copyright.PENANAljDGtoiQzK
497Please respect copyright.PENANARg8OjtLifb
497Please respect copyright.PENANAh1C05hNj1Z
下午時份,爺爺會跟我一起進行跑山的訓練,我倆二人全程均背上「背水一戰」用的背囊,藉此比試誰人的平衡力較為優勝。497Please respect copyright.PENANAu5WgpY7fZ5
497Please respect copyright.PENANAodjgvDBouQ
敗方的那位,亦即是水樽水量較少的那一位,將要負責當日午飯的洗碗工作。497Please respect copyright.PENANAJuvwBPTZSN
正因如此,每一天的午飯善後工作均是由我本人獨力承擔。497Please respect copyright.PENANAh6wclajhLR
497Please respect copyright.PENANA4HjghkKP2M
497Please respect copyright.PENANA8m6nhNBcRO
除了跑山外,爺爺亦為我安排了一系列的負重訓練,務求在短時間內增加我手腕及大腿間的肌肉數量,從而加強揮拍及扣殺球的威力。497Please respect copyright.PENANA506BdzjroT
完成他所要求的負重訓練後,我們便會重返回到跳飛機的訓練,一直持續到黃昏時分才會停止練習。497Please respect copyright.PENANArQ5LHE5sjR
497Please respect copyright.PENANAxYmlyABZmK
497Please respect copyright.PENANAXzC5qmc1TW
整套訓練模式裡頭並沒有任何實戰的練習,我亦因而曾經詢問過爺爺箇中的原因。497Please respect copyright.PENANA28dNHrdQHX
他的答覆是,在沒練成跳飛機基本步法之前,他是不會讓我進行任何實戰訓練的。497Please respect copyright.PENANAv3q7CAcsD9
497Please respect copyright.PENANA18RQH2XayL
497Please respect copyright.PENANAwwZxzEcCK7
每天的晚上時份是我的自由活動時間,不需要進行任何的羽毛球訓練。497Please respect copyright.PENANArjOro6CNBb
山中沒有太多娛樂的關係,我通常均會與爺爺下象棋,到山外看星星或者反覆閱讀薯仔作者的小說消磨時間。497Please respect copyright.PENANAN3UVFGMgEU
497Please respect copyright.PENANAspdQUcV8Ed
497Please respect copyright.PENANA9ngZXZ5jQi
日復一日,日子可以說是非常單調,又或者是非常的簡單。497Please respect copyright.PENANAdM2RC1bMdH
練習了足足一星期有多,我始終還是沒法完全掌握到跳飛機步法的基本技巧,很多時候單腳跳跳到第三格的時候均會失去身體平衡,失足倒地。497Please respect copyright.PENANAYjFM7GqoIK
497Please respect copyright.PENANAidFWRFGLoX
平衡感是一種非常微妙的東西,必需依靠自己努力捉摸,旁人能夠實質幫助到的地方並不多;497Please respect copyright.PENANAUJaJZEEq20
爺爺除了在旁向我作出鼓勵之外,也就只有是默默地在我每一次跌倒後把我扶起來,給予我精神上的支持。497Please respect copyright.PENANAu84ayFTnWA
497Please respect copyright.PENANAOMOSNx7ia8
497Please respect copyright.PENANA8CtqgUnygh
第八日的訓練裡頭,在我跌倒在地上第五十三次的時候,賽叔雙手一袋二袋的氣來氣喘走了過來。497Please respect copyright.PENANADDzKN8EbBE
497Please respect copyright.PENANAMIvVdUq9ct
497Please respect copyright.PENANAIoUAGT3cPg
「你們有沒有見過髮璇呢?497Please respect copyright.PENANAw1DddHrNir
我較早前致電了她手提電話很多次,但她完全沒有接聽呢!」497Please respect copyright.PENANA8t0QW7wjHK
497Please respect copyright.PENANAyZd5ncJU74
497Please respect copyright.PENANAq66mhNgz3T
「哈哈,阿賽,後生女不接聽電話只是雞毛蒜皮的事情而已,不用這麼慌張吧!497Please respect copyright.PENANAMfZJByWgAO
497Please respect copyright.PENANACGjjC2SeMR
現在這個時間,她應該是在後屋裡頭與可愛的鵝鴨一起玩耍吧!」497Please respect copyright.PENANAHb1v89ub0H
爺爺傻笑了數下,揮手示意賽叔跟他一起前往後屋裡頭。497Please respect copyright.PENANAfbKjWpGQc4
497Please respect copyright.PENANAyE4kJgA5hv
497Please respect copyright.PENANAjSofLlFljZ
497Please respect copyright.PENANAE7LfrxrG8Q
497Please respect copyright.PENANAx1t8es1gRP
497Please respect copyright.PENANAfeSZuLsAoe
497Please respect copyright.PENANAKyVqlKydKv
497Please respect copyright.PENANAmfDBkF0lGV
497Please respect copyright.PENANAwIyhJNbMsq
497Please respect copyright.PENANACqbgSBSc8T
497Please respect copyright.PENANAOuRqmDPBZa
497Please respect copyright.PENANAveRF9bx9ye
497Please respect copyright.PENANAwP2sGYB0B8
497Please respect copyright.PENANAz0m958FCzU
497Please respect copyright.PENANAMrEGGTG9Ov
497Please respect copyright.PENANAMv2L3hmcm8
497Please respect copyright.PENANAjw1Xj39bOu
497Please respect copyright.PENANACu63D0rL4r
497Please respect copyright.PENANAbdkTq6ZxGC
497Please respect copyright.PENANA6AXQY7bCf8
497Please respect copyright.PENANAAYn0l5bKYC
497Please respect copyright.PENANAlVX4mYpz2o
497Please respect copyright.PENANA0jIq1zG5Zm
497Please respect copyright.PENANArpPHWNO3ps
497Please respect copyright.PENANAWx8o5rnPbR
497Please respect copyright.PENANA2IZCDTJu4B
497Please respect copyright.PENANA2n9QFeQRD6
「OH MY GOD!497Please respect copyright.PENANAU0VLvfYL8z
高...高焦鴨,去了哪裡呀?」497Please respect copyright.PENANAcSPY7899pU
爺爺的這一聲沉重哀呼,響徹著馬鞍山上的任何一個角落。497Please respect copyright.PENANAiTnA6Dx9GC
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時速四百公里
Author:
薯仔聞茱莉
ISSUE #159
馬鞍山篇---跳飛機步法
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