石地上的方格由一至九順序的排列，第四第五與及第七第八格以兩格並列的方式出現，無疑是一道典型的港式跳飛機格局;757Please respect copyright.ＰＥＮＡＮＡlbHgv6xboq
757Please respect copyright.ＰＥＮＡＮＡDpHSF6MaHH
方格與數字明顯地是在倉卒間利用白色粉筆畫成，感覺非常的粗糙。757Please respect copyright.ＰＥＮＡＮＡQYmxJJ03GY
757Please respect copyright.ＰＥＮＡＮＡuTOeGwHyKd
757Please respect copyright.ＰＥＮＡＮＡjRCI58vD0L
「根據野史記載，羅馬兵會穿上沉重的盔甲，在這九格裡頭不斷的作出跳動訓練，從而鍛鍊平衡感及步法的運用。」757Please respect copyright.ＰＥＮＡＮＡwe37BY6Kj4
爺爺找來了兩個「背水一戰」用的背囊，自行把其中一個背囊背上，並打開了兩旁的水樽樽蓋。757Please respect copyright.ＰＥＮＡＮＡthvZ6AYVEh
757Please respect copyright.ＰＥＮＡＮＡCCLgvVUGV2
「後來，羅馬兵的子女們依樣胡籚的作出模仿，在空閒時自行在地上畫上方格進行跳動遊戲。757Please respect copyright.ＰＥＮＡＮＡM3mHSwfA1t
在一傳十十傳百的影響底下，跳飛機這玩意亦因而散播到全世界。」757Please respect copyright.ＰＥＮＡＮＡyjwUs5DrqL
757Please respect copyright.ＰＥＮＡＮＡKhdlr7Jaqy
粗略講解跳飛機的背景後，他即席向我示範「跳飛機步法」起來。757Please respect copyright.ＰＥＮＡＮＡYG4VUvPTAu
757Please respect copyright.ＰＥＮＡＮＡczHVksSzK8
757Please respect copyright.ＰＥＮＡＮＡhPjrmMkhUt
右腳單腳腳尖貼地，左腳膝頭呈九十度的提起，連續地在頭三格作出了單腳跳。757Please respect copyright.ＰＥＮＡＮＡfw3H7mFW2E
757Please respect copyright.ＰＥＮＡＮＡGnDJbHBP8M
在並列的第四第五格裡頭，他右腳選擇跳到第五格之上，左腳踏在第四格，側著身對著空氣作了一下揮拍動作。757Please respect copyright.ＰＥＮＡＮＡDsMS4JHlDj
757Please respect copyright.ＰＥＮＡＮＡqLyXbYpBBh
模擬擊出球後，他用著單腳跳的方式跳到第六格之上，並在第七及第八格裡頭重覆的做出第四第五格的動作。757Please respect copyright.ＰＥＮＡＮＡyGjaOQEFmM
757Please respect copyright.ＰＥＮＡＮＡwXKBlGzNED
757Please respect copyright.ＰＥＮＡＮＡ9y8eIbWavV
總體而言，一二三六九的單格就作出單腳跳的動作，而四五七八雙格則雙腳踏地，作出一下揮拍的動作。757Please respect copyright.ＰＥＮＡＮＡfcg0gNRPKA
757Please respect copyright.ＰＥＮＡＮＡ6zA1zgr2Ql
757Please respect copyright.ＰＥＮＡＮＡj8hNRXbJSs
757Please respect copyright.ＰＥＮＡＮＡ3yFsbw24AG
「爺爺..羽毛球最基本的步法不是米字步法嗎?757Please respect copyright.ＰＥＮＡＮＡjWbM7ns8eA
為何突然間要...玩跳飛機呢?」757Please respect copyright.ＰＥＮＡＮＡsi8ohqwZz3
運用合併步及小踏步的技巧在我方場地中心上以米字型的散開走動，我們稱之為米字步法，深受各羽毛球選手採用。757Please respect copyright.ＰＥＮＡＮＡjUhcAQAZuF
757Please respect copyright.ＰＥＮＡＮＡofCuKq61ud
757Please respect copyright.ＰＥＮＡＮＡub7fAJ9fgx
「應對正規賽事的話，米字步法的確是非常的受用。757Please respect copyright.ＰＥＮＡＮＡw0oW2NnuOr
但在「背水一戰」層面上，跳飛機步法才是真正的王道。」757Please respect copyright.ＰＥＮＡＮＡbulHIf15bL
爺爺在四五六七八方格上不斷的遊走，詳細地向我解釋裡頭的意思。757Please respect copyright.ＰＥＮＡＮＡ5UsVO2BT6O
757Please respect copyright.ＰＥＮＡＮＡodobDULBX6
757Please respect copyright.ＰＥＮＡＮＡUijEfLtq53
背水一戰的其中一個重點，就是不能讓背囊上的水傾瀉出來。757Please respect copyright.ＰＥＮＡＮＡrVkEXJCUku
757Please respect copyright.ＰＥＮＡＮＡR01rQ1Lda6
米字步法當中涉及大量的合併步移動方式，一不留神的話水樽裡頭的水便會輕易的飛濺到地上。757Please respect copyright.ＰＥＮＡＮＡDNF5XKIs6g
757Please respect copyright.ＰＥＮＡＮＡAZRXJ8T4v7
若想同時間地活用米字步法及保持水樽的平衡，這便必須經歷一段非常漫長及艱苦訓練的洗禮才行，短短兩個月的暑假時間絕對並不足夠。757Please respect copyright.ＰＥＮＡＮＡda2UDeo4jV
757Please respect copyright.ＰＥＮＡＮＡyg7TteQllx
757Please respect copyright.ＰＥＮＡＮＡtJRugVlOg5
要在短時間內練成符合「背水一戰」要求的移動方式，跳飛機步法就是最好的選擇。757Please respect copyright.ＰＥＮＡＮＡHvs40Xvvbd
757Please respect copyright.ＰＥＮＡＮＡueFgaUTonw
跳飛機步法的起始步是為單腳起跳，講求重心的平衡。757Please respect copyright.ＰＥＮＡＮＡqGVCJg5HEC
把自身起始距離與及羽毛球到達的位置幻想成為跳飛機裡頭的頭三格，以單腳跳的方式跳到目的地裡頭。757Please respect copyright.ＰＥＮＡＮＡU9CRptk1Ig
757Please respect copyright.ＰＥＮＡＮＡ2YW4gy4141
到達預想擊球位置後，隨即把現場視作為跳飛機裡頭的第四第五格，利用左腳踏地產生出來的力量作出擊球，免卻扭動腰部發力的必要，從而杜絕水樽傾瀉出來的可能性。757Please respect copyright.ＰＥＮＡＮＡNXZmnNUohd
757Please respect copyright.ＰＥＮＡＮＡICuzPHi6Ou
757Please respect copyright.ＰＥＮＡＮＡwBQAR7qBIO
757Please respect copyright.ＰＥＮＡＮＡzld8HJ2V1I
「把跳飛機的頭五格幻想成為在羽毛球場的移動方式嗎...?」757Please respect copyright.ＰＥＮＡＮＡggV8vEok9O
我右手托著下巴，低聲道。757Please respect copyright.ＰＥＮＡＮＡskwKxW6jV7
757Please respect copyright.ＰＥＮＡＮＡsjd4S0ibeI
「人體肌肉是有著記憶能力的。757Please respect copyright.ＰＥＮＡＮＡfHtBq6NKH0
若果你反覆練習單腳飛機跳動作的話，肌肉便會慢慢建立出條件反射系統，正式比賽的時候定必能大派用場!」757Please respect copyright.ＰＥＮＡＮＡAfhiWLb5wL
爺爺像跳跳虎似的在一二三格上遊走，一道遊刃有餘的模樣。757Please respect copyright.ＰＥＮＡＮＡokyu9XXWPR
757Please respect copyright.ＰＥＮＡＮＡ0JNsfeUvHa
「現在你只需要專注在跳飛機的頭五格裡頭!757Please respect copyright.ＰＥＮＡＮＡs3shFnkLUq
當你真正掌握到頭五格的步法後，我便會向你傳授更進階的六七八九步法。」757Please respect copyright.ＰＥＮＡＮＡviFjcxugTk
757Please respect copyright.ＰＥＮＡＮＡyopxY6L7LN
757Please respect copyright.ＰＥＮＡＮＡCMDrci7bva
…..757Please respect copyright.ＰＥＮＡＮＡKbXSloa3dO
普普通通的跳飛機而已，不用這麼認真的分成為基本和進階吧?757Please respect copyright.ＰＥＮＡＮＡFCfyzuVqhx
757Please respect copyright.ＰＥＮＡＮＡAq6gi8PH1t
757Please respect copyright.ＰＥＮＡＮＡ81SM9YUDwN
「爺爺，其實我想說....若果到時候我能夠成功召喚女祖先上身的話，跳飛機步法根本就是多餘的吧!」757Please respect copyright.ＰＥＮＡＮＡ6X5JwtSCWr
757Please respect copyright.ＰＥＮＡＮＡEUxlUDNxz2
較早前與爺爺對戰的時候，女祖先巧妙地操控著我的身體，在一滴水也沒有傾瀉出來的情況下，輕鬆自如的利用雙腿在球場上遊走。757Please respect copyright.ＰＥＮＡＮＡiyJ3f3ojKQ
757Please respect copyright.ＰＥＮＡＮＡpHddCQwA9O
757Please respect copyright.ＰＥＮＡＮＡ1I9xJH13zQ
757Please respect copyright.ＰＥＮＡＮＡsW1eihDRNR
「哈哈，乖孫，相信我，過份的依賴絕對是沒有任何益處的。757Please respect copyright.ＰＥＮＡＮＡpuv9xk2hP8
就算你真的能夠在暑假裡頭悟出烹調粟米的竅門，亦難保有一天女祖先會突然對粟米生厭，背棄你一走了之的。」757Please respect copyright.ＰＥＮＡＮＡoBOtlHvjZm
757Please respect copyright.ＰＥＮＡＮＡ0opWuUlBVW
757Please respect copyright.ＰＥＮＡＮＡraBsJ7Sf9k
_______________________________________________757Please respect copyright.ＰＥＮＡＮＡ12zsbPhKB1
757Please respect copyright.ＰＥＮＡＮＡd8Ts673gzP
757Please respect copyright.ＰＥＮＡＮＡSh0aTzX1jV
757Please respect copyright.ＰＥＮＡＮＡlZ5H2gNEw7
期後每天的早上，我均會背上放有水樽的背囊，與爺爺一起進行跳飛機步法的訓練;757Please respect copyright.ＰＥＮＡＮＡ3QeahdDTCT
他負責拋羽毛球到第五格裡頭，而我則由第一格裡頭用著跳飛機步法到達第五格裡頭，揮動球拍打擊爺爺拋出的球。757Please respect copyright.ＰＥＮＡＮＡf6N3WkSfU9
757Please respect copyright.ＰＥＮＡＮＡzAQQQyWj5j
757Please respect copyright.ＰＥＮＡＮＡw87m3HsLkX
「每當水樽有任何傾漏或者你打不中球的話，當場立刻做五下掌上壓!」757Please respect copyright.ＰＥＮＡＮＡj8SIvRuuKF
爺爺特意設立懲罰制度，迫使我更認真的投入在練習裡頭。757Please respect copyright.ＰＥＮＡＮＡ5f57DXlJuO
757Please respect copyright.ＰＥＮＡＮＡm7383eYc0f
757Please respect copyright.ＰＥＮＡＮＡM7Gr0zZRlE
早上完成跳飛機步法訓練後，髮璇跟賽叔每天均會在中午時份過來一起進食午餐。757Please respect copyright.ＰＥＮＡＮＡpixRJE19Rl
757Please respect copyright.ＰＥＮＡＮＡvrhHfByxJo
每一次我均會有意無意的向賽叔討教烤粟米的技巧，但他總是「笑騎騎」的把話題蒙混過去，不肯向我透露半句。757Please respect copyright.ＰＥＮＡＮＡxWgQOBKD21
757Please respect copyright.ＰＥＮＡＮＡTgsRSFEX43
更甚的是，不知道是甚麼的原因，他再也不肯向我和爺爺分享他親手製作的孜然蒜蓉粟米起來。757Please respect copyright.ＰＥＮＡＮＡ88Lw3rE2EW
757Please respect copyright.ＰＥＮＡＮＡJ5isqtRPHR
757Please respect copyright.ＰＥＮＡＮＡzvXUdaxzXn
吃過午飯後，賽叔均會下山到市中心購置日常用品，而髮璇則會逗留在後屋裡與鵝鴨們玩樂一段時間;757Please respect copyright.ＰＥＮＡＮＡn8C7qMY8fi
757Please respect copyright.ＰＥＮＡＮＡdIJuUtUo2p
對於有人肯主動分擔照顧鵝鴨的工作，爺爺簡直就是求之不得，心裡感到萬分的高興。757Please respect copyright.ＰＥＮＡＮＡ2f07fnFZaP
757Please respect copyright.ＰＥＮＡＮＡ20wKZ3JVJq
757Please respect copyright.ＰＥＮＡＮＡdGWu9wmmPF
下午時份，爺爺會跟我一起進行跑山的訓練，我倆二人全程均背上「背水一戰」用的背囊，藉此比試誰人的平衡力較為優勝。757Please respect copyright.ＰＥＮＡＮＡGcH0LkarRu
757Please respect copyright.ＰＥＮＡＮＡsp5Zg0NjOM
敗方的那位，亦即是水樽水量較少的那一位，將要負責當日午飯的洗碗工作。757Please respect copyright.ＰＥＮＡＮＡElcRSnWaPU
正因如此，每一天的午飯善後工作均是由我本人獨力承擔。757Please respect copyright.ＰＥＮＡＮＡpPVyi6eNJt
757Please respect copyright.ＰＥＮＡＮＡYsBG2YPwTx
757Please respect copyright.ＰＥＮＡＮＡSklhu1QXiA
除了跑山外，爺爺亦為我安排了一系列的負重訓練，務求在短時間內增加我手腕及大腿間的肌肉數量，從而加強揮拍及扣殺球的威力。757Please respect copyright.ＰＥＮＡＮＡyN4vYGoDPo
完成他所要求的負重訓練後，我們便會重返回到跳飛機的訓練，一直持續到黃昏時分才會停止練習。757Please respect copyright.ＰＥＮＡＮＡiAPG9M0H0k
757Please respect copyright.ＰＥＮＡＮＡACw7XZ8WkB
757Please respect copyright.ＰＥＮＡＮＡpoX1RnirBs
整套訓練模式裡頭並沒有任何實戰的練習，我亦因而曾經詢問過爺爺箇中的原因。757Please respect copyright.ＰＥＮＡＮＡWajK6NNDBi
他的答覆是，在沒練成跳飛機基本步法之前，他是不會讓我進行任何實戰訓練的。757Please respect copyright.ＰＥＮＡＮＡWt4AhHGTKg
757Please respect copyright.ＰＥＮＡＮＡVDcg46LQ15
757Please respect copyright.ＰＥＮＡＮＡ2LOwBdTgJt
每天的晚上時份是我的自由活動時間，不需要進行任何的羽毛球訓練。757Please respect copyright.ＰＥＮＡＮＡ97x27STFQ2
山中沒有太多娛樂的關係，我通常均會與爺爺下象棋，到山外看星星或者反覆閱讀薯仔作者的小說消磨時間。757Please respect copyright.ＰＥＮＡＮＡ0gM7FCSvle
757Please respect copyright.ＰＥＮＡＮＡ1bruD7x8lj
757Please respect copyright.ＰＥＮＡＮＡICznG4cdWS
日復一日，日子可以說是非常單調，又或者是非常的簡單。757Please respect copyright.ＰＥＮＡＮＡLkuOC8HM8e
練習了足足一星期有多，我始終還是沒法完全掌握到跳飛機步法的基本技巧，很多時候單腳跳跳到第三格的時候均會失去身體平衡，失足倒地。757Please respect copyright.ＰＥＮＡＮＡwOpqTnoucr
757Please respect copyright.ＰＥＮＡＮＡUnpF5PFgr2
平衡感是一種非常微妙的東西，必需依靠自己努力捉摸，旁人能夠實質幫助到的地方並不多;757Please respect copyright.ＰＥＮＡＮＡEY5esNWLDA
爺爺除了在旁向我作出鼓勵之外，也就只有是默默地在我每一次跌倒後把我扶起來，給予我精神上的支持。757Please respect copyright.ＰＥＮＡＮＡT7I9zhBNR9
757Please respect copyright.ＰＥＮＡＮＡ3KNTwIafSV
757Please respect copyright.ＰＥＮＡＮＡx5YgVImvYz
第八日的訓練裡頭，在我跌倒在地上第五十三次的時候，賽叔雙手一袋二袋的氣來氣喘走了過來。757Please respect copyright.ＰＥＮＡＮＡgCv9GYUGpW
757Please respect copyright.ＰＥＮＡＮＡEgwzgOD5N3
757Please respect copyright.ＰＥＮＡＮＡc9RIwo5sPv
「你們有沒有見過髮璇呢?757Please respect copyright.ＰＥＮＡＮＡ0aVP7ROcla
我較早前致電了她手提電話很多次，但她完全沒有接聽呢!」757Please respect copyright.ＰＥＮＡＮＡH0yCFNmdOG
757Please respect copyright.ＰＥＮＡＮＡJvcUtbZsWk
757Please respect copyright.ＰＥＮＡＮＡeKjLEZYGkZ
「哈哈，阿賽，後生女不接聽電話只是雞毛蒜皮的事情而已，不用這麼慌張吧!757Please respect copyright.ＰＥＮＡＮＡkq1HJkAov5
757Please respect copyright.ＰＥＮＡＮＡqbS8FZ8aCx
現在這個時間，她應該是在後屋裡頭與可愛的鵝鴨一起玩耍吧!」757Please respect copyright.ＰＥＮＡＮＡkUZgpRWot0
爺爺傻笑了數下，揮手示意賽叔跟他一起前往後屋裡頭。757Please respect copyright.ＰＥＮＡＮＡ29RTprw7R8
757Please respect copyright.ＰＥＮＡＮＡojtwkpWjeo
757Please respect copyright.ＰＥＮＡＮＡ00NPLHp74a
757Please respect copyright.ＰＥＮＡＮＡyNkj09o782
757Please respect copyright.ＰＥＮＡＮＡfwvNGEtp5x
757Please respect copyright.ＰＥＮＡＮＡUekd8HD4RV
757Please respect copyright.ＰＥＮＡＮＡiTKlt7053U
757Please respect copyright.ＰＥＮＡＮＡfkPVdsZPDI
757Please respect copyright.ＰＥＮＡＮＡbTzSrk7C4p
757Please respect copyright.ＰＥＮＡＮＡfu29NMtF4s
757Please respect copyright.ＰＥＮＡＮＡAdalbDVSYI
757Please respect copyright.ＰＥＮＡＮＡpZFst57fGn
757Please respect copyright.ＰＥＮＡＮＡ3YqG574M7n
757Please respect copyright.ＰＥＮＡＮＡhm3ZKNZQId
757Please respect copyright.ＰＥＮＡＮＡ1fZXf3iBqM
757Please respect copyright.ＰＥＮＡＮＡwtzqGKXei5
757Please respect copyright.ＰＥＮＡＮＡ1Kn979FJL7
757Please respect copyright.ＰＥＮＡＮＡcQJuw4gLwp
757Please respect copyright.ＰＥＮＡＮＡ2Gshz4ag1e
757Please respect copyright.ＰＥＮＡＮＡIDXKS9ZUkA
757Please respect copyright.ＰＥＮＡＮＡODOhtBtR9R
757Please respect copyright.ＰＥＮＡＮＡHjpTqjikdA
757Please respect copyright.ＰＥＮＡＮＡWZ9pYFK6ZS
757Please respect copyright.ＰＥＮＡＮＡiQresm5rz8
757Please respect copyright.ＰＥＮＡＮＡXQE91ZE6Zc
757Please respect copyright.ＰＥＮＡＮＡLGcKXaHCir
757Please respect copyright.ＰＥＮＡＮＡbfRIoyPF0a
「OH MY GOD!757Please respect copyright.ＰＥＮＡＮＡ3WqcrYG8fK
高...高焦鴨，去了哪裡呀?」757Please respect copyright.ＰＥＮＡＮＡjerBcNPYwv
爺爺的這一聲沉重哀呼，響徹著馬鞍山上的任何一個角落。757Please respect copyright.ＰＥＮＡＮＡiV973Mevm2
8964 copyright protection753ＰＥＮＡＮＡ1v0QseCrsB 維尼

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