石地上的方格由一至九順序的排列，第四第五與及第七第八格以兩格並列的方式出現，無疑是一道典型的港式跳飛機格局;800Please respect copyright.ＰＥＮＡＮＡWmX13NsoNJ
800Please respect copyright.ＰＥＮＡＮＡgRQGWzK4NS
方格與數字明顯地是在倉卒間利用白色粉筆畫成，感覺非常的粗糙。800Please respect copyright.ＰＥＮＡＮＡ6RPbhWSZJi
800Please respect copyright.ＰＥＮＡＮＡgzEABwdCc2
800Please respect copyright.ＰＥＮＡＮＡw4uZqf3GJt
「根據野史記載，羅馬兵會穿上沉重的盔甲，在這九格裡頭不斷的作出跳動訓練，從而鍛鍊平衡感及步法的運用。」800Please respect copyright.ＰＥＮＡＮＡnMd7MjXh2b
爺爺找來了兩個「背水一戰」用的背囊，自行把其中一個背囊背上，並打開了兩旁的水樽樽蓋。800Please respect copyright.ＰＥＮＡＮＡCnLyXoq8n7
800Please respect copyright.ＰＥＮＡＮＡPvFg1Z4CpG
「後來，羅馬兵的子女們依樣胡籚的作出模仿，在空閒時自行在地上畫上方格進行跳動遊戲。800Please respect copyright.ＰＥＮＡＮＡgJovzX2Any
在一傳十十傳百的影響底下，跳飛機這玩意亦因而散播到全世界。」800Please respect copyright.ＰＥＮＡＮＡ9HbxcUgHFC
800Please respect copyright.ＰＥＮＡＮＡtXcfZ5AKKk
粗略講解跳飛機的背景後，他即席向我示範「跳飛機步法」起來。800Please respect copyright.ＰＥＮＡＮＡGPZQo94k2W
800Please respect copyright.ＰＥＮＡＮＡOp26JWiPLy
800Please respect copyright.ＰＥＮＡＮＡYc72gS6ogz
右腳單腳腳尖貼地，左腳膝頭呈九十度的提起，連續地在頭三格作出了單腳跳。800Please respect copyright.ＰＥＮＡＮＡgySujka63N
800Please respect copyright.ＰＥＮＡＮＡ9oNSbSurJ3
在並列的第四第五格裡頭，他右腳選擇跳到第五格之上，左腳踏在第四格，側著身對著空氣作了一下揮拍動作。800Please respect copyright.ＰＥＮＡＮＡTRNKaJnscL
800Please respect copyright.ＰＥＮＡＮＡwVpjtWMtu1
模擬擊出球後，他用著單腳跳的方式跳到第六格之上，並在第七及第八格裡頭重覆的做出第四第五格的動作。800Please respect copyright.ＰＥＮＡＮＡL6tjNyqKDa
800Please respect copyright.ＰＥＮＡＮＡprpec1dund
800Please respect copyright.ＰＥＮＡＮＡPNX19Y2wua
總體而言，一二三六九的單格就作出單腳跳的動作，而四五七八雙格則雙腳踏地，作出一下揮拍的動作。800Please respect copyright.ＰＥＮＡＮＡ9nFkdIimc3
800Please respect copyright.ＰＥＮＡＮＡlrUuuaJytn
800Please respect copyright.ＰＥＮＡＮＡyXYsCXCcEo
800Please respect copyright.ＰＥＮＡＮＡgi8r9PxIcJ
「爺爺..羽毛球最基本的步法不是米字步法嗎?800Please respect copyright.ＰＥＮＡＮＡ1sNgU6jqrY
為何突然間要...玩跳飛機呢?」800Please respect copyright.ＰＥＮＡＮＡg6YLSde2PK
運用合併步及小踏步的技巧在我方場地中心上以米字型的散開走動，我們稱之為米字步法，深受各羽毛球選手採用。800Please respect copyright.ＰＥＮＡＮＡe9I0JGoLbs
800Please respect copyright.ＰＥＮＡＮＡaXFYozyAyz
800Please respect copyright.ＰＥＮＡＮＡfSdnNtJicL
「應對正規賽事的話，米字步法的確是非常的受用。800Please respect copyright.ＰＥＮＡＮＡGQh1H8JIx2
但在「背水一戰」層面上，跳飛機步法才是真正的王道。」800Please respect copyright.ＰＥＮＡＮＡnGxZgSrHQW
爺爺在四五六七八方格上不斷的遊走，詳細地向我解釋裡頭的意思。800Please respect copyright.ＰＥＮＡＮＡx0patESogR
800Please respect copyright.ＰＥＮＡＮＡE94XdcE0nk
800Please respect copyright.ＰＥＮＡＮＡOIAVUOjPhL
背水一戰的其中一個重點，就是不能讓背囊上的水傾瀉出來。800Please respect copyright.ＰＥＮＡＮＡrkCkj43f98
800Please respect copyright.ＰＥＮＡＮＡtcVfIOiBcb
米字步法當中涉及大量的合併步移動方式，一不留神的話水樽裡頭的水便會輕易的飛濺到地上。800Please respect copyright.ＰＥＮＡＮＡWY1U1kqdRB
800Please respect copyright.ＰＥＮＡＮＡ8Y4YgdEGIB
若想同時間地活用米字步法及保持水樽的平衡，這便必須經歷一段非常漫長及艱苦訓練的洗禮才行，短短兩個月的暑假時間絕對並不足夠。800Please respect copyright.ＰＥＮＡＮＡvYUJ6V848K
800Please respect copyright.ＰＥＮＡＮＡkEK8R1GvWD
800Please respect copyright.ＰＥＮＡＮＡx9AesHXrd0
要在短時間內練成符合「背水一戰」要求的移動方式，跳飛機步法就是最好的選擇。800Please respect copyright.ＰＥＮＡＮＡA58SD4phte
800Please respect copyright.ＰＥＮＡＮＡzLPgTtLeWV
跳飛機步法的起始步是為單腳起跳，講求重心的平衡。800Please respect copyright.ＰＥＮＡＮＡFxrDgfIqek
把自身起始距離與及羽毛球到達的位置幻想成為跳飛機裡頭的頭三格，以單腳跳的方式跳到目的地裡頭。800Please respect copyright.ＰＥＮＡＮＡ5BsSmNQp0g
800Please respect copyright.ＰＥＮＡＮＡWb8045cy5f
到達預想擊球位置後，隨即把現場視作為跳飛機裡頭的第四第五格，利用左腳踏地產生出來的力量作出擊球，免卻扭動腰部發力的必要，從而杜絕水樽傾瀉出來的可能性。800Please respect copyright.ＰＥＮＡＮＡ9MeSI97hgV
800Please respect copyright.ＰＥＮＡＮＡuQ9prIYA7z
800Please respect copyright.ＰＥＮＡＮＡqQFdMmjdep
800Please respect copyright.ＰＥＮＡＮＡDdOMPAIGpc
「把跳飛機的頭五格幻想成為在羽毛球場的移動方式嗎...?」800Please respect copyright.ＰＥＮＡＮＡpj74mrIDz4
我右手托著下巴，低聲道。800Please respect copyright.ＰＥＮＡＮＡld6UbHB22k
800Please respect copyright.ＰＥＮＡＮＡDoaxf3HxRk
「人體肌肉是有著記憶能力的。800Please respect copyright.ＰＥＮＡＮＡUKg2Z6sRhL
若果你反覆練習單腳飛機跳動作的話，肌肉便會慢慢建立出條件反射系統，正式比賽的時候定必能大派用場!」800Please respect copyright.ＰＥＮＡＮＡsB6qCrx2Q5
爺爺像跳跳虎似的在一二三格上遊走，一道遊刃有餘的模樣。800Please respect copyright.ＰＥＮＡＮＡKlDfxKjI7P
800Please respect copyright.ＰＥＮＡＮＡ5pSGIzst31
「現在你只需要專注在跳飛機的頭五格裡頭!800Please respect copyright.ＰＥＮＡＮＡCUClQaPnMF
當你真正掌握到頭五格的步法後，我便會向你傳授更進階的六七八九步法。」800Please respect copyright.ＰＥＮＡＮＡklMXTBoADh
800Please respect copyright.ＰＥＮＡＮＡrAUJIo95lB
800Please respect copyright.ＰＥＮＡＮＡECd90ZD84h
…..800Please respect copyright.ＰＥＮＡＮＡ4KyJTGbELT
普普通通的跳飛機而已，不用這麼認真的分成為基本和進階吧?800Please respect copyright.ＰＥＮＡＮＡRSWe2KjQoW
800Please respect copyright.ＰＥＮＡＮＡvPMNvBnKvc
800Please respect copyright.ＰＥＮＡＮＡbujcpRpYKO
「爺爺，其實我想說....若果到時候我能夠成功召喚女祖先上身的話，跳飛機步法根本就是多餘的吧!」800Please respect copyright.ＰＥＮＡＮＡSHO8cYL5Sm
800Please respect copyright.ＰＥＮＡＮＡLm3uhdTRpP
較早前與爺爺對戰的時候，女祖先巧妙地操控著我的身體，在一滴水也沒有傾瀉出來的情況下，輕鬆自如的利用雙腿在球場上遊走。800Please respect copyright.ＰＥＮＡＮＡua98AClsU9
800Please respect copyright.ＰＥＮＡＮＡiGZl2nb9EZ
800Please respect copyright.ＰＥＮＡＮＡcKYSzR1wjD
800Please respect copyright.ＰＥＮＡＮＡlF8cQGktby
「哈哈，乖孫，相信我，過份的依賴絕對是沒有任何益處的。800Please respect copyright.ＰＥＮＡＮＡbwBMQpUeO9
就算你真的能夠在暑假裡頭悟出烹調粟米的竅門，亦難保有一天女祖先會突然對粟米生厭，背棄你一走了之的。」800Please respect copyright.ＰＥＮＡＮＡv9FyU4o9c8
800Please respect copyright.ＰＥＮＡＮＡHSDgWcNtQ0
800Please respect copyright.ＰＥＮＡＮＡgaXhUWVnCD
_______________________________________________800Please respect copyright.ＰＥＮＡＮＡT0FCSJTl7f
800Please respect copyright.ＰＥＮＡＮＡgV0VvkqUdM
800Please respect copyright.ＰＥＮＡＮＡBPFTmuqGpN
800Please respect copyright.ＰＥＮＡＮＡqK3RllaRHU
期後每天的早上，我均會背上放有水樽的背囊，與爺爺一起進行跳飛機步法的訓練;800Please respect copyright.ＰＥＮＡＮＡ81nvmmI5o5
他負責拋羽毛球到第五格裡頭，而我則由第一格裡頭用著跳飛機步法到達第五格裡頭，揮動球拍打擊爺爺拋出的球。800Please respect copyright.ＰＥＮＡＮＡHFiFFBvqnO
800Please respect copyright.ＰＥＮＡＮＡNiE3s3fkOq
800Please respect copyright.ＰＥＮＡＮＡrfOIUcPm79
「每當水樽有任何傾漏或者你打不中球的話，當場立刻做五下掌上壓!」800Please respect copyright.ＰＥＮＡＮＡ0hUh48boCe
爺爺特意設立懲罰制度，迫使我更認真的投入在練習裡頭。800Please respect copyright.ＰＥＮＡＮＡhUyYIBB7Rf
800Please respect copyright.ＰＥＮＡＮＡR09iSSLlLJ
800Please respect copyright.ＰＥＮＡＮＡ1rxXNRTgHB
早上完成跳飛機步法訓練後，髮璇跟賽叔每天均會在中午時份過來一起進食午餐。800Please respect copyright.ＰＥＮＡＮＡED0VtWpoju
800Please respect copyright.ＰＥＮＡＮＡuWNaRzgJkq
每一次我均會有意無意的向賽叔討教烤粟米的技巧，但他總是「笑騎騎」的把話題蒙混過去，不肯向我透露半句。800Please respect copyright.ＰＥＮＡＮＡ2sfDxLXrNF
800Please respect copyright.ＰＥＮＡＮＡtnEtgRFjBJ
更甚的是，不知道是甚麼的原因，他再也不肯向我和爺爺分享他親手製作的孜然蒜蓉粟米起來。800Please respect copyright.ＰＥＮＡＮＡ89PxxpnEgr
800Please respect copyright.ＰＥＮＡＮＡkUbz0iNX02
800Please respect copyright.ＰＥＮＡＮＡH5ddoOZsnX
吃過午飯後，賽叔均會下山到市中心購置日常用品，而髮璇則會逗留在後屋裡與鵝鴨們玩樂一段時間;800Please respect copyright.ＰＥＮＡＮＡuroIaJJ1CF
800Please respect copyright.ＰＥＮＡＮＡlSZF8VbfDb
對於有人肯主動分擔照顧鵝鴨的工作，爺爺簡直就是求之不得，心裡感到萬分的高興。800Please respect copyright.ＰＥＮＡＮＡ35k67SN6sq
800Please respect copyright.ＰＥＮＡＮＡzJu02cgxzW
800Please respect copyright.ＰＥＮＡＮＡz0WaSU8j8p
下午時份，爺爺會跟我一起進行跑山的訓練，我倆二人全程均背上「背水一戰」用的背囊，藉此比試誰人的平衡力較為優勝。800Please respect copyright.ＰＥＮＡＮＡvWO50GtHld
800Please respect copyright.ＰＥＮＡＮＡYVc00KZ8c5
敗方的那位，亦即是水樽水量較少的那一位，將要負責當日午飯的洗碗工作。800Please respect copyright.ＰＥＮＡＮＡapNOoxsQPd
正因如此，每一天的午飯善後工作均是由我本人獨力承擔。800Please respect copyright.ＰＥＮＡＮＡz0Zz8FHVhF
800Please respect copyright.ＰＥＮＡＮＡ49tBufAHBD
800Please respect copyright.ＰＥＮＡＮＡPR9F5FbucW
除了跑山外，爺爺亦為我安排了一系列的負重訓練，務求在短時間內增加我手腕及大腿間的肌肉數量，從而加強揮拍及扣殺球的威力。800Please respect copyright.ＰＥＮＡＮＡEGTZAWrCG5
完成他所要求的負重訓練後，我們便會重返回到跳飛機的訓練，一直持續到黃昏時分才會停止練習。800Please respect copyright.ＰＥＮＡＮＡE3Qn72AxLi
800Please respect copyright.ＰＥＮＡＮＡZOIV4w3qQc
800Please respect copyright.ＰＥＮＡＮＡGcMmCnTD9g
整套訓練模式裡頭並沒有任何實戰的練習，我亦因而曾經詢問過爺爺箇中的原因。800Please respect copyright.ＰＥＮＡＮＡuZlGVGAGPx
他的答覆是，在沒練成跳飛機基本步法之前，他是不會讓我進行任何實戰訓練的。800Please respect copyright.ＰＥＮＡＮＡB29xBhYXZg
800Please respect copyright.ＰＥＮＡＮＡSNlSNT6teD
800Please respect copyright.ＰＥＮＡＮＡ06vWsseWlj
每天的晚上時份是我的自由活動時間，不需要進行任何的羽毛球訓練。800Please respect copyright.ＰＥＮＡＮＡo6DNjTcwuM
山中沒有太多娛樂的關係，我通常均會與爺爺下象棋，到山外看星星或者反覆閱讀薯仔作者的小說消磨時間。800Please respect copyright.ＰＥＮＡＮＡPmKa3iBnSi
800Please respect copyright.ＰＥＮＡＮＡ2CChHlDaRc
800Please respect copyright.ＰＥＮＡＮＡf34HV732gu
日復一日，日子可以說是非常單調，又或者是非常的簡單。800Please respect copyright.ＰＥＮＡＮＡHu6W9f3zGp
練習了足足一星期有多，我始終還是沒法完全掌握到跳飛機步法的基本技巧，很多時候單腳跳跳到第三格的時候均會失去身體平衡，失足倒地。800Please respect copyright.ＰＥＮＡＮＡ51abcTZfbF
800Please respect copyright.ＰＥＮＡＮＡkceNKkLdXg
平衡感是一種非常微妙的東西，必需依靠自己努力捉摸，旁人能夠實質幫助到的地方並不多;800Please respect copyright.ＰＥＮＡＮＡ6AnQ0iO9VH
爺爺除了在旁向我作出鼓勵之外，也就只有是默默地在我每一次跌倒後把我扶起來，給予我精神上的支持。800Please respect copyright.ＰＥＮＡＮＡ0CK0YCqhKJ
800Please respect copyright.ＰＥＮＡＮＡn9yfMgzKrA
800Please respect copyright.ＰＥＮＡＮＡQwutReKKa7
第八日的訓練裡頭，在我跌倒在地上第五十三次的時候，賽叔雙手一袋二袋的氣來氣喘走了過來。800Please respect copyright.ＰＥＮＡＮＡhqPJRuTpOj
800Please respect copyright.ＰＥＮＡＮＡN18EiBSpIt
800Please respect copyright.ＰＥＮＡＮＡpVRKRp8b1E
「你們有沒有見過髮璇呢?800Please respect copyright.ＰＥＮＡＮＡzNkC6IA6LI
我較早前致電了她手提電話很多次，但她完全沒有接聽呢!」800Please respect copyright.ＰＥＮＡＮＡzEZi0uQvoW
800Please respect copyright.ＰＥＮＡＮＡTYLRSz4WCw
800Please respect copyright.ＰＥＮＡＮＡjDGEruPS8o
「哈哈，阿賽，後生女不接聽電話只是雞毛蒜皮的事情而已，不用這麼慌張吧!800Please respect copyright.ＰＥＮＡＮＡuCRKUm7HOs
800Please respect copyright.ＰＥＮＡＮＡT28jeiAcNU
現在這個時間，她應該是在後屋裡頭與可愛的鵝鴨一起玩耍吧!」800Please respect copyright.ＰＥＮＡＮＡYRYczdZo3A
爺爺傻笑了數下，揮手示意賽叔跟他一起前往後屋裡頭。800Please respect copyright.ＰＥＮＡＮＡCd7wA5KGd3
800Please respect copyright.ＰＥＮＡＮＡLexF9JOOc4
800Please respect copyright.ＰＥＮＡＮＡdGrD6QlCzl
800Please respect copyright.ＰＥＮＡＮＡpqFYUl2fsO
800Please respect copyright.ＰＥＮＡＮＡLvS0IXuNaL
800Please respect copyright.ＰＥＮＡＮＡvNMbnRzqwI
800Please respect copyright.ＰＥＮＡＮＡmWyiw0nHgS
800Please respect copyright.ＰＥＮＡＮＡI2TmaSjK21
800Please respect copyright.ＰＥＮＡＮＡG11dmCykYP
800Please respect copyright.ＰＥＮＡＮＡ59F2DlyJtF
800Please respect copyright.ＰＥＮＡＮＡHJGca8QEcR
800Please respect copyright.ＰＥＮＡＮＡ1Fqmbhz4RB
800Please respect copyright.ＰＥＮＡＮＡog22VSDGW1
800Please respect copyright.ＰＥＮＡＮＡCFgzGJjJ7S
800Please respect copyright.ＰＥＮＡＮＡUAIAc0eHLJ
800Please respect copyright.ＰＥＮＡＮＡ6kEGY2C9DT
800Please respect copyright.ＰＥＮＡＮＡEXofQruDJB
800Please respect copyright.ＰＥＮＡＮＡ3MCv0AFdgj
800Please respect copyright.ＰＥＮＡＮＡtSN1eZS3Qw
800Please respect copyright.ＰＥＮＡＮＡaQKJzy5EHI
800Please respect copyright.ＰＥＮＡＮＡ1ZeHCwlmDc
800Please respect copyright.ＰＥＮＡＮＡFQlWUM1eBP
800Please respect copyright.ＰＥＮＡＮＡsj03jKcEIO
800Please respect copyright.ＰＥＮＡＮＡ06nAoJI5HX
800Please respect copyright.ＰＥＮＡＮＡsur0lYB8ZJ
800Please respect copyright.ＰＥＮＡＮＡxApRYNFc8Y
800Please respect copyright.ＰＥＮＡＮＡQlngXm8vZ0
「OH MY GOD!800Please respect copyright.ＰＥＮＡＮＡzKj1Ax1U99
高...高焦鴨，去了哪裡呀?」800Please respect copyright.ＰＥＮＡＮＡ3ygflD9d35
爺爺的這一聲沉重哀呼，響徹著馬鞍山上的任何一個角落。800Please respect copyright.ＰＥＮＡＮＡoEVO7UokCR
8964 copyright protection796ＰＥＮＡＮＡrKHpZ1OXsE 維尼

216.73.216.206