石地上的方格由一至九順序的排列，第四第五與及第七第八格以兩格並列的方式出現，無疑是一道典型的港式跳飛機格局;712Please respect copyright.ＰＥＮＡＮＡ7Ti0miTf7Q
712Please respect copyright.ＰＥＮＡＮＡoBDvXq2aco
方格與數字明顯地是在倉卒間利用白色粉筆畫成，感覺非常的粗糙。712Please respect copyright.ＰＥＮＡＮＡhSwlXsTWvm
712Please respect copyright.ＰＥＮＡＮＡFrO8JzxgyI
712Please respect copyright.ＰＥＮＡＮＡQuPfnAF6wL
「根據野史記載，羅馬兵會穿上沉重的盔甲，在這九格裡頭不斷的作出跳動訓練，從而鍛鍊平衡感及步法的運用。」712Please respect copyright.ＰＥＮＡＮＡOaBwXnMWn8
爺爺找來了兩個「背水一戰」用的背囊，自行把其中一個背囊背上，並打開了兩旁的水樽樽蓋。712Please respect copyright.ＰＥＮＡＮＡ10RQ5UD1wQ
712Please respect copyright.ＰＥＮＡＮＡqqbJcuGa0q
「後來，羅馬兵的子女們依樣胡籚的作出模仿，在空閒時自行在地上畫上方格進行跳動遊戲。712Please respect copyright.ＰＥＮＡＮＡmtbLxpXKBL
在一傳十十傳百的影響底下，跳飛機這玩意亦因而散播到全世界。」712Please respect copyright.ＰＥＮＡＮＡozER2C8gkN
712Please respect copyright.ＰＥＮＡＮＡgmOawhzhld
粗略講解跳飛機的背景後，他即席向我示範「跳飛機步法」起來。712Please respect copyright.ＰＥＮＡＮＡUe0aKohzED
712Please respect copyright.ＰＥＮＡＮＡPRBoonIvTF
712Please respect copyright.ＰＥＮＡＮＡGbXxcXr9G7
右腳單腳腳尖貼地，左腳膝頭呈九十度的提起，連續地在頭三格作出了單腳跳。712Please respect copyright.ＰＥＮＡＮＡy7e2qAlkoW
712Please respect copyright.ＰＥＮＡＮＡgTR4BPWK4P
在並列的第四第五格裡頭，他右腳選擇跳到第五格之上，左腳踏在第四格，側著身對著空氣作了一下揮拍動作。712Please respect copyright.ＰＥＮＡＮＡ01dXX1kjlm
712Please respect copyright.ＰＥＮＡＮＡebTFR1XlDX
模擬擊出球後，他用著單腳跳的方式跳到第六格之上，並在第七及第八格裡頭重覆的做出第四第五格的動作。712Please respect copyright.ＰＥＮＡＮＡ5F3bSgXXID
712Please respect copyright.ＰＥＮＡＮＡcgh2LMXBum
712Please respect copyright.ＰＥＮＡＮＡPjpoEsnAaI
總體而言，一二三六九的單格就作出單腳跳的動作，而四五七八雙格則雙腳踏地，作出一下揮拍的動作。712Please respect copyright.ＰＥＮＡＮＡcl90009fVT
712Please respect copyright.ＰＥＮＡＮＡ8uuC3onEqs
712Please respect copyright.ＰＥＮＡＮＡ2n0bzkPdFx
712Please respect copyright.ＰＥＮＡＮＡ7tFz7gMq8e
「爺爺..羽毛球最基本的步法不是米字步法嗎?712Please respect copyright.ＰＥＮＡＮＡREoLpHoorE
為何突然間要...玩跳飛機呢?」712Please respect copyright.ＰＥＮＡＮＡUP0cS6pFFP
運用合併步及小踏步的技巧在我方場地中心上以米字型的散開走動，我們稱之為米字步法，深受各羽毛球選手採用。712Please respect copyright.ＰＥＮＡＮＡyqlktbf1FD
712Please respect copyright.ＰＥＮＡＮＡM88L4r2ckz
712Please respect copyright.ＰＥＮＡＮＡU1O6dqO8GB
「應對正規賽事的話，米字步法的確是非常的受用。712Please respect copyright.ＰＥＮＡＮＡsAXMQTCBJC
但在「背水一戰」層面上，跳飛機步法才是真正的王道。」712Please respect copyright.ＰＥＮＡＮＡFTYZFKCgo6
爺爺在四五六七八方格上不斷的遊走，詳細地向我解釋裡頭的意思。712Please respect copyright.ＰＥＮＡＮＡkK4QV9WhEN
712Please respect copyright.ＰＥＮＡＮＡJtgZozdmSw
712Please respect copyright.ＰＥＮＡＮＡKkycRBNOmT
背水一戰的其中一個重點，就是不能讓背囊上的水傾瀉出來。712Please respect copyright.ＰＥＮＡＮＡOvjs2wrmMO
712Please respect copyright.ＰＥＮＡＮＡ39KSQ7fdKb
米字步法當中涉及大量的合併步移動方式，一不留神的話水樽裡頭的水便會輕易的飛濺到地上。712Please respect copyright.ＰＥＮＡＮＡsXmlisMcNf
712Please respect copyright.ＰＥＮＡＮＡmh79IjIM4Y
若想同時間地活用米字步法及保持水樽的平衡，這便必須經歷一段非常漫長及艱苦訓練的洗禮才行，短短兩個月的暑假時間絕對並不足夠。712Please respect copyright.ＰＥＮＡＮＡu0YaFR9Hvo
712Please respect copyright.ＰＥＮＡＮＡWkSUXVD2bS
712Please respect copyright.ＰＥＮＡＮＡN5hzKV38bT
要在短時間內練成符合「背水一戰」要求的移動方式，跳飛機步法就是最好的選擇。712Please respect copyright.ＰＥＮＡＮＡoGQekVKmCe
712Please respect copyright.ＰＥＮＡＮＡQkxXO6Q0dn
跳飛機步法的起始步是為單腳起跳，講求重心的平衡。712Please respect copyright.ＰＥＮＡＮＡmKgYSzS8SC
把自身起始距離與及羽毛球到達的位置幻想成為跳飛機裡頭的頭三格，以單腳跳的方式跳到目的地裡頭。712Please respect copyright.ＰＥＮＡＮＡfW8PfmxUOt
712Please respect copyright.ＰＥＮＡＮＡnmxhKWZtYs
到達預想擊球位置後，隨即把現場視作為跳飛機裡頭的第四第五格，利用左腳踏地產生出來的力量作出擊球，免卻扭動腰部發力的必要，從而杜絕水樽傾瀉出來的可能性。712Please respect copyright.ＰＥＮＡＮＡY709dkB8Au
712Please respect copyright.ＰＥＮＡＮＡ0HWwGQ4phU
712Please respect copyright.ＰＥＮＡＮＡZbm5DQ9jpb
712Please respect copyright.ＰＥＮＡＮＡBULp65gwDf
「把跳飛機的頭五格幻想成為在羽毛球場的移動方式嗎...?」712Please respect copyright.ＰＥＮＡＮＡKGE6C4OIQq
我右手托著下巴，低聲道。712Please respect copyright.ＰＥＮＡＮＡg8hh18amz2
712Please respect copyright.ＰＥＮＡＮＡl1BoF0VdaD
「人體肌肉是有著記憶能力的。712Please respect copyright.ＰＥＮＡＮＡavwmPIeUsv
若果你反覆練習單腳飛機跳動作的話，肌肉便會慢慢建立出條件反射系統，正式比賽的時候定必能大派用場!」712Please respect copyright.ＰＥＮＡＮＡamtnd2CxLI
爺爺像跳跳虎似的在一二三格上遊走，一道遊刃有餘的模樣。712Please respect copyright.ＰＥＮＡＮＡSUtZOrD4nx
712Please respect copyright.ＰＥＮＡＮＡ7ltpflkie3
「現在你只需要專注在跳飛機的頭五格裡頭!712Please respect copyright.ＰＥＮＡＮＡCvbBOT5H0m
當你真正掌握到頭五格的步法後，我便會向你傳授更進階的六七八九步法。」712Please respect copyright.ＰＥＮＡＮＡniGaJxR4am
712Please respect copyright.ＰＥＮＡＮＡCYFolbetcQ
712Please respect copyright.ＰＥＮＡＮＡY5CLdxjuCq
…..712Please respect copyright.ＰＥＮＡＮＡ4u33SzvqrR
普普通通的跳飛機而已，不用這麼認真的分成為基本和進階吧?712Please respect copyright.ＰＥＮＡＮＡtubrUAPX6q
712Please respect copyright.ＰＥＮＡＮＡFZrVacHjjO
712Please respect copyright.ＰＥＮＡＮＡjcxwP9IsZt
「爺爺，其實我想說....若果到時候我能夠成功召喚女祖先上身的話，跳飛機步法根本就是多餘的吧!」712Please respect copyright.ＰＥＮＡＮＡji2XmzwX60
712Please respect copyright.ＰＥＮＡＮＡI54KU1Oskj
較早前與爺爺對戰的時候，女祖先巧妙地操控著我的身體，在一滴水也沒有傾瀉出來的情況下，輕鬆自如的利用雙腿在球場上遊走。712Please respect copyright.ＰＥＮＡＮＡG0AAjpjQyY
712Please respect copyright.ＰＥＮＡＮＡONy7mOGBuw
712Please respect copyright.ＰＥＮＡＮＡmG2KpBKVdw
712Please respect copyright.ＰＥＮＡＮＡqRfW82okUa
「哈哈，乖孫，相信我，過份的依賴絕對是沒有任何益處的。712Please respect copyright.ＰＥＮＡＮＡHty2NHsDZl
就算你真的能夠在暑假裡頭悟出烹調粟米的竅門，亦難保有一天女祖先會突然對粟米生厭，背棄你一走了之的。」712Please respect copyright.ＰＥＮＡＮＡTNqxkX8Ars
712Please respect copyright.ＰＥＮＡＮＡi0SclBw0WZ
712Please respect copyright.ＰＥＮＡＮＡpO48zkWU2J
_______________________________________________712Please respect copyright.ＰＥＮＡＮＡboTAmWH3pm
712Please respect copyright.ＰＥＮＡＮＡHKvKdw1V9P
712Please respect copyright.ＰＥＮＡＮＡFkNDjwrduH
712Please respect copyright.ＰＥＮＡＮＡbMSH0PUIxK
期後每天的早上，我均會背上放有水樽的背囊，與爺爺一起進行跳飛機步法的訓練;712Please respect copyright.ＰＥＮＡＮＡj6FzUKe3my
他負責拋羽毛球到第五格裡頭，而我則由第一格裡頭用著跳飛機步法到達第五格裡頭，揮動球拍打擊爺爺拋出的球。712Please respect copyright.ＰＥＮＡＮＡKuyHlcSnM8
712Please respect copyright.ＰＥＮＡＮＡBR89FTDMoR
712Please respect copyright.ＰＥＮＡＮＡgOEAleRq1I
「每當水樽有任何傾漏或者你打不中球的話，當場立刻做五下掌上壓!」712Please respect copyright.ＰＥＮＡＮＡw30jSB4LjZ
爺爺特意設立懲罰制度，迫使我更認真的投入在練習裡頭。712Please respect copyright.ＰＥＮＡＮＡeFPggNOTy7
712Please respect copyright.ＰＥＮＡＮＡFFSSj34I8w
712Please respect copyright.ＰＥＮＡＮＡsmTbyHHW4y
早上完成跳飛機步法訓練後，髮璇跟賽叔每天均會在中午時份過來一起進食午餐。712Please respect copyright.ＰＥＮＡＮＡ6Qdqkp0n73
712Please respect copyright.ＰＥＮＡＮＡ6lT6leVMYg
每一次我均會有意無意的向賽叔討教烤粟米的技巧，但他總是「笑騎騎」的把話題蒙混過去，不肯向我透露半句。712Please respect copyright.ＰＥＮＡＮＡOaQX4szUSJ
712Please respect copyright.ＰＥＮＡＮＡrQIQlNcAmW
更甚的是，不知道是甚麼的原因，他再也不肯向我和爺爺分享他親手製作的孜然蒜蓉粟米起來。712Please respect copyright.ＰＥＮＡＮＡRtZCNFPGAg
712Please respect copyright.ＰＥＮＡＮＡMzrcrKgwfo
712Please respect copyright.ＰＥＮＡＮＡPBDmxNAvFy
吃過午飯後，賽叔均會下山到市中心購置日常用品，而髮璇則會逗留在後屋裡與鵝鴨們玩樂一段時間;712Please respect copyright.ＰＥＮＡＮＡW93XILSrGG
712Please respect copyright.ＰＥＮＡＮＡDMWtvxT9nx
對於有人肯主動分擔照顧鵝鴨的工作，爺爺簡直就是求之不得，心裡感到萬分的高興。712Please respect copyright.ＰＥＮＡＮＡRDZOE8Klmz
712Please respect copyright.ＰＥＮＡＮＡUlpKhFMCya
712Please respect copyright.ＰＥＮＡＮＡIBwRR85ymj
下午時份，爺爺會跟我一起進行跑山的訓練，我倆二人全程均背上「背水一戰」用的背囊，藉此比試誰人的平衡力較為優勝。712Please respect copyright.ＰＥＮＡＮＡkZX8pVlDkp
712Please respect copyright.ＰＥＮＡＮＡqJIHjuZTs8
敗方的那位，亦即是水樽水量較少的那一位，將要負責當日午飯的洗碗工作。712Please respect copyright.ＰＥＮＡＮＡ73y3S9UqjN
正因如此，每一天的午飯善後工作均是由我本人獨力承擔。712Please respect copyright.ＰＥＮＡＮＡvG5yBoqjVt
712Please respect copyright.ＰＥＮＡＮＡnHfB1qcJ7k
712Please respect copyright.ＰＥＮＡＮＡRxGo7SrAz8
除了跑山外，爺爺亦為我安排了一系列的負重訓練，務求在短時間內增加我手腕及大腿間的肌肉數量，從而加強揮拍及扣殺球的威力。712Please respect copyright.ＰＥＮＡＮＡBT8YRLg0pN
完成他所要求的負重訓練後，我們便會重返回到跳飛機的訓練，一直持續到黃昏時分才會停止練習。712Please respect copyright.ＰＥＮＡＮＡJZWKjANjdQ
712Please respect copyright.ＰＥＮＡＮＡ1bCiwijX0w
712Please respect copyright.ＰＥＮＡＮＡGA1uUJVZ9C
整套訓練模式裡頭並沒有任何實戰的練習，我亦因而曾經詢問過爺爺箇中的原因。712Please respect copyright.ＰＥＮＡＮＡcA5Yj3L603
他的答覆是，在沒練成跳飛機基本步法之前，他是不會讓我進行任何實戰訓練的。712Please respect copyright.ＰＥＮＡＮＡpRujTuNpBi
712Please respect copyright.ＰＥＮＡＮＡCzBDC1PDWQ
712Please respect copyright.ＰＥＮＡＮＡ3U3JPfTtKq
每天的晚上時份是我的自由活動時間，不需要進行任何的羽毛球訓練。712Please respect copyright.ＰＥＮＡＮＡmh22T5BKak
山中沒有太多娛樂的關係，我通常均會與爺爺下象棋，到山外看星星或者反覆閱讀薯仔作者的小說消磨時間。712Please respect copyright.ＰＥＮＡＮＡjZW6RERVin
712Please respect copyright.ＰＥＮＡＮＡFvL8bazoMD
712Please respect copyright.ＰＥＮＡＮＡ2BVFt4eXQZ
日復一日，日子可以說是非常單調，又或者是非常的簡單。712Please respect copyright.ＰＥＮＡＮＡCN6GYTlvqb
練習了足足一星期有多，我始終還是沒法完全掌握到跳飛機步法的基本技巧，很多時候單腳跳跳到第三格的時候均會失去身體平衡，失足倒地。712Please respect copyright.ＰＥＮＡＮＡ1X7g0zamcw
712Please respect copyright.ＰＥＮＡＮＡgzlaphjBHV
平衡感是一種非常微妙的東西，必需依靠自己努力捉摸，旁人能夠實質幫助到的地方並不多;712Please respect copyright.ＰＥＮＡＮＡpzohdZsFmj
爺爺除了在旁向我作出鼓勵之外，也就只有是默默地在我每一次跌倒後把我扶起來，給予我精神上的支持。712Please respect copyright.ＰＥＮＡＮＡDKhzJxUZw1
712Please respect copyright.ＰＥＮＡＮＡLoFgeIFar1
712Please respect copyright.ＰＥＮＡＮＡxc5rqlTbpH
第八日的訓練裡頭，在我跌倒在地上第五十三次的時候，賽叔雙手一袋二袋的氣來氣喘走了過來。712Please respect copyright.ＰＥＮＡＮＡHZKpJx7GL3
712Please respect copyright.ＰＥＮＡＮＡbm0ROxjVbM
712Please respect copyright.ＰＥＮＡＮＡj9CFRmJ4hS
「你們有沒有見過髮璇呢?712Please respect copyright.ＰＥＮＡＮＡebP6xEFT6Z
我較早前致電了她手提電話很多次，但她完全沒有接聽呢!」712Please respect copyright.ＰＥＮＡＮＡKhADiRavwc
712Please respect copyright.ＰＥＮＡＮＡHIBfpWeVuK
712Please respect copyright.ＰＥＮＡＮＡQP8BrThqOo
「哈哈，阿賽，後生女不接聽電話只是雞毛蒜皮的事情而已，不用這麼慌張吧!712Please respect copyright.ＰＥＮＡＮＡCU9LA9a19A
712Please respect copyright.ＰＥＮＡＮＡgiQdMhZ8UY
現在這個時間，她應該是在後屋裡頭與可愛的鵝鴨一起玩耍吧!」712Please respect copyright.ＰＥＮＡＮＡJ9SesOUHcb
爺爺傻笑了數下，揮手示意賽叔跟他一起前往後屋裡頭。712Please respect copyright.ＰＥＮＡＮＡlPGGGqElSk
712Please respect copyright.ＰＥＮＡＮＡMuyWzwpSt5
712Please respect copyright.ＰＥＮＡＮＡXtgSvyUW1B
712Please respect copyright.ＰＥＮＡＮＡaZUzsbaFJL
712Please respect copyright.ＰＥＮＡＮＡlEFjFiayo1
712Please respect copyright.ＰＥＮＡＮＡxHwoGoleEW
712Please respect copyright.ＰＥＮＡＮＡzFNaWYAqHM
712Please respect copyright.ＰＥＮＡＮＡ4mlIMfyXaM
712Please respect copyright.ＰＥＮＡＮＡ2itnr2DEeA
712Please respect copyright.ＰＥＮＡＮＡ7BFMUqGqzm
712Please respect copyright.ＰＥＮＡＮＡM1tEAFO6s7
712Please respect copyright.ＰＥＮＡＮＡLqAvbxGe5V
712Please respect copyright.ＰＥＮＡＮＡn1IHE89tgO
712Please respect copyright.ＰＥＮＡＮＡZIdFd6gxkH
712Please respect copyright.ＰＥＮＡＮＡx8Zcnh4xDx
712Please respect copyright.ＰＥＮＡＮＡlM2JwTrl4j
712Please respect copyright.ＰＥＮＡＮＡyI2T3tiq0G
712Please respect copyright.ＰＥＮＡＮＡw08G2jI43W
712Please respect copyright.ＰＥＮＡＮＡ6ePtO24LQM
712Please respect copyright.ＰＥＮＡＮＡNHshdK2ArU
712Please respect copyright.ＰＥＮＡＮＡDDMhHU8o55
712Please respect copyright.ＰＥＮＡＮＡiaonNWi7IJ
712Please respect copyright.ＰＥＮＡＮＡ0vTfUVYSkd
712Please respect copyright.ＰＥＮＡＮＡG1vFUZWxjV
712Please respect copyright.ＰＥＮＡＮＡpXoYw1aeRM
712Please respect copyright.ＰＥＮＡＮＡWTJ48TFaFG
712Please respect copyright.ＰＥＮＡＮＡDiVDmCWYk3
「OH MY GOD!712Please respect copyright.ＰＥＮＡＮＡlxRN0YpPup
高...高焦鴨，去了哪裡呀?」712Please respect copyright.ＰＥＮＡＮＡ9thDTaTPSi
爺爺的這一聲沉重哀呼，響徹著馬鞍山上的任何一個角落。712Please respect copyright.ＰＥＮＡＮＡH4KXFgg80z
8964 copyright protection708ＰＥＮＡＮＡdUxCdWF4fX 維尼

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