石地上的方格由一至九順序的排列，第四第五與及第七第八格以兩格並列的方式出現，無疑是一道典型的港式跳飛機格局;957Please respect copyright.ＰＥＮＡＮＡoEg9ZNQoq7
957Please respect copyright.ＰＥＮＡＮＡJu70W44b9W
方格與數字明顯地是在倉卒間利用白色粉筆畫成，感覺非常的粗糙。957Please respect copyright.ＰＥＮＡＮＡkXV1sQJpXM
957Please respect copyright.ＰＥＮＡＮＡnyDY79Gg91
957Please respect copyright.ＰＥＮＡＮＡcF16QVFNST
「根據野史記載，羅馬兵會穿上沉重的盔甲，在這九格裡頭不斷的作出跳動訓練，從而鍛鍊平衡感及步法的運用。」957Please respect copyright.ＰＥＮＡＮＡFfR7RgWWXb
爺爺找來了兩個「背水一戰」用的背囊，自行把其中一個背囊背上，並打開了兩旁的水樽樽蓋。957Please respect copyright.ＰＥＮＡＮＡoM2WM9ehkb
957Please respect copyright.ＰＥＮＡＮＡFj1HwNSPJC
「後來，羅馬兵的子女們依樣胡籚的作出模仿，在空閒時自行在地上畫上方格進行跳動遊戲。957Please respect copyright.ＰＥＮＡＮＡ0Deo6iP7xA
在一傳十十傳百的影響底下，跳飛機這玩意亦因而散播到全世界。」957Please respect copyright.ＰＥＮＡＮＡAA1gO4yNv0
957Please respect copyright.ＰＥＮＡＮＡdCi8yla4zd
粗略講解跳飛機的背景後，他即席向我示範「跳飛機步法」起來。957Please respect copyright.ＰＥＮＡＮＡ20dt6bMbq7
957Please respect copyright.ＰＥＮＡＮＡ15wS7esdxE
957Please respect copyright.ＰＥＮＡＮＡJdz6m2pjTE
右腳單腳腳尖貼地，左腳膝頭呈九十度的提起，連續地在頭三格作出了單腳跳。957Please respect copyright.ＰＥＮＡＮＡ5jpP0Dbovz
957Please respect copyright.ＰＥＮＡＮＡYkx3Gd3RzS
在並列的第四第五格裡頭，他右腳選擇跳到第五格之上，左腳踏在第四格，側著身對著空氣作了一下揮拍動作。957Please respect copyright.ＰＥＮＡＮＡ4MipE6BoUD
957Please respect copyright.ＰＥＮＡＮＡDhVZuwzgZv
模擬擊出球後，他用著單腳跳的方式跳到第六格之上，並在第七及第八格裡頭重覆的做出第四第五格的動作。957Please respect copyright.ＰＥＮＡＮＡd6hOzgMjdQ
957Please respect copyright.ＰＥＮＡＮＡIh53PekRzk
957Please respect copyright.ＰＥＮＡＮＡlOt62uFxYb
總體而言，一二三六九的單格就作出單腳跳的動作，而四五七八雙格則雙腳踏地，作出一下揮拍的動作。957Please respect copyright.ＰＥＮＡＮＡxH6IVy7H4P
957Please respect copyright.ＰＥＮＡＮＡKL5yM8Y3gj
957Please respect copyright.ＰＥＮＡＮＡnso1kFVkDm
957Please respect copyright.ＰＥＮＡＮＡ2OOHS4wQh1
「爺爺..羽毛球最基本的步法不是米字步法嗎?957Please respect copyright.ＰＥＮＡＮＡ0IRPrLH3V4
為何突然間要...玩跳飛機呢?」957Please respect copyright.ＰＥＮＡＮＡUrL15IJxd4
運用合併步及小踏步的技巧在我方場地中心上以米字型的散開走動，我們稱之為米字步法，深受各羽毛球選手採用。957Please respect copyright.ＰＥＮＡＮＡX7yIalcSTJ
957Please respect copyright.ＰＥＮＡＮＡV2k2BDTpGa
957Please respect copyright.ＰＥＮＡＮＡ26OW6uXj2I
「應對正規賽事的話，米字步法的確是非常的受用。957Please respect copyright.ＰＥＮＡＮＡYC63e7PczV
但在「背水一戰」層面上，跳飛機步法才是真正的王道。」957Please respect copyright.ＰＥＮＡＮＡTt1oaeUHH7
爺爺在四五六七八方格上不斷的遊走，詳細地向我解釋裡頭的意思。957Please respect copyright.ＰＥＮＡＮＡcCGihWulZe
957Please respect copyright.ＰＥＮＡＮＡnJ2nvchB11
957Please respect copyright.ＰＥＮＡＮＡbGY70lFRPL
背水一戰的其中一個重點，就是不能讓背囊上的水傾瀉出來。957Please respect copyright.ＰＥＮＡＮＡ72siBn806Q
957Please respect copyright.ＰＥＮＡＮＡqgjaiCqMO0
米字步法當中涉及大量的合併步移動方式，一不留神的話水樽裡頭的水便會輕易的飛濺到地上。957Please respect copyright.ＰＥＮＡＮＡGkj2vu65LC
957Please respect copyright.ＰＥＮＡＮＡOdajodH6Rt
若想同時間地活用米字步法及保持水樽的平衡，這便必須經歷一段非常漫長及艱苦訓練的洗禮才行，短短兩個月的暑假時間絕對並不足夠。957Please respect copyright.ＰＥＮＡＮＡ7QkI8OOLcf
957Please respect copyright.ＰＥＮＡＮＡEuFpv2ljWs
957Please respect copyright.ＰＥＮＡＮＡJh53gEyZDT
要在短時間內練成符合「背水一戰」要求的移動方式，跳飛機步法就是最好的選擇。957Please respect copyright.ＰＥＮＡＮＡNALrupRcNy
957Please respect copyright.ＰＥＮＡＮＡVCEqa9Z64w
跳飛機步法的起始步是為單腳起跳，講求重心的平衡。957Please respect copyright.ＰＥＮＡＮＡlOHUNAIpyU
把自身起始距離與及羽毛球到達的位置幻想成為跳飛機裡頭的頭三格，以單腳跳的方式跳到目的地裡頭。957Please respect copyright.ＰＥＮＡＮＡqwAB0mT1Za
957Please respect copyright.ＰＥＮＡＮＡfAQoCDp868
到達預想擊球位置後，隨即把現場視作為跳飛機裡頭的第四第五格，利用左腳踏地產生出來的力量作出擊球，免卻扭動腰部發力的必要，從而杜絕水樽傾瀉出來的可能性。957Please respect copyright.ＰＥＮＡＮＡfi80Qs5AIr
957Please respect copyright.ＰＥＮＡＮＡ4JhFm3VNym
957Please respect copyright.ＰＥＮＡＮＡGsKjRXVi3x
957Please respect copyright.ＰＥＮＡＮＡxukfDzDni2
「把跳飛機的頭五格幻想成為在羽毛球場的移動方式嗎...?」957Please respect copyright.ＰＥＮＡＮＡalRVjbF054
我右手托著下巴，低聲道。957Please respect copyright.ＰＥＮＡＮＡd3FCVohTfD
957Please respect copyright.ＰＥＮＡＮＡDRVexEfO3T
「人體肌肉是有著記憶能力的。957Please respect copyright.ＰＥＮＡＮＡbGoFepVDln
若果你反覆練習單腳飛機跳動作的話，肌肉便會慢慢建立出條件反射系統，正式比賽的時候定必能大派用場!」957Please respect copyright.ＰＥＮＡＮＡie3PnLugPQ
爺爺像跳跳虎似的在一二三格上遊走，一道遊刃有餘的模樣。957Please respect copyright.ＰＥＮＡＮＡojUzdcUsRF
957Please respect copyright.ＰＥＮＡＮＡuy5OM1iyT1
「現在你只需要專注在跳飛機的頭五格裡頭!957Please respect copyright.ＰＥＮＡＮＡ3A3o8sFhax
當你真正掌握到頭五格的步法後，我便會向你傳授更進階的六七八九步法。」957Please respect copyright.ＰＥＮＡＮＡgL74SIBely
957Please respect copyright.ＰＥＮＡＮＡKE4iNXyFq9
957Please respect copyright.ＰＥＮＡＮＡmCB4BKQzSb
…..957Please respect copyright.ＰＥＮＡＮＡXJqbTTvRsn
普普通通的跳飛機而已，不用這麼認真的分成為基本和進階吧?957Please respect copyright.ＰＥＮＡＮＡUgtS3kXMEB
957Please respect copyright.ＰＥＮＡＮＡ7zm6eZNseL
957Please respect copyright.ＰＥＮＡＮＡFON4RNESjg
「爺爺，其實我想說....若果到時候我能夠成功召喚女祖先上身的話，跳飛機步法根本就是多餘的吧!」957Please respect copyright.ＰＥＮＡＮＡIhx8XM6xQI
957Please respect copyright.ＰＥＮＡＮＡ4kM1brYpis
較早前與爺爺對戰的時候，女祖先巧妙地操控著我的身體，在一滴水也沒有傾瀉出來的情況下，輕鬆自如的利用雙腿在球場上遊走。957Please respect copyright.ＰＥＮＡＮＡbAAfBYpXnY
957Please respect copyright.ＰＥＮＡＮＡsCR13w9Ru3
957Please respect copyright.ＰＥＮＡＮＡJB1ypbABO1
957Please respect copyright.ＰＥＮＡＮＡBiAw1WM2Qp
「哈哈，乖孫，相信我，過份的依賴絕對是沒有任何益處的。957Please respect copyright.ＰＥＮＡＮＡQ8X79cUSAS
就算你真的能夠在暑假裡頭悟出烹調粟米的竅門，亦難保有一天女祖先會突然對粟米生厭，背棄你一走了之的。」957Please respect copyright.ＰＥＮＡＮＡtmHKOYEomf
957Please respect copyright.ＰＥＮＡＮＡMgpmkRmXRq
957Please respect copyright.ＰＥＮＡＮＡY7enW6qurM
_______________________________________________957Please respect copyright.ＰＥＮＡＮＡRzZLoEYSB5
957Please respect copyright.ＰＥＮＡＮＡwPZfMLYAHW
957Please respect copyright.ＰＥＮＡＮＡ1fJ3GARSm6
957Please respect copyright.ＰＥＮＡＮＡphymj5YjAd
期後每天的早上，我均會背上放有水樽的背囊，與爺爺一起進行跳飛機步法的訓練;957Please respect copyright.ＰＥＮＡＮＡCCFWpkTsXE
他負責拋羽毛球到第五格裡頭，而我則由第一格裡頭用著跳飛機步法到達第五格裡頭，揮動球拍打擊爺爺拋出的球。957Please respect copyright.ＰＥＮＡＮＡ5aVMc827V9
957Please respect copyright.ＰＥＮＡＮＡpOI5StcvwQ
957Please respect copyright.ＰＥＮＡＮＡxV3ViNmXen
「每當水樽有任何傾漏或者你打不中球的話，當場立刻做五下掌上壓!」957Please respect copyright.ＰＥＮＡＮＡI7Ud6JjrL0
爺爺特意設立懲罰制度，迫使我更認真的投入在練習裡頭。957Please respect copyright.ＰＥＮＡＮＡIAPilOLIgh
957Please respect copyright.ＰＥＮＡＮＡ6VeZjoviKW
957Please respect copyright.ＰＥＮＡＮＡ9XMNiOIvgd
早上完成跳飛機步法訓練後，髮璇跟賽叔每天均會在中午時份過來一起進食午餐。957Please respect copyright.ＰＥＮＡＮＡzhxnmrtSEY
957Please respect copyright.ＰＥＮＡＮＡ6ys9uWd6hA
每一次我均會有意無意的向賽叔討教烤粟米的技巧，但他總是「笑騎騎」的把話題蒙混過去，不肯向我透露半句。957Please respect copyright.ＰＥＮＡＮＡgBiG8puHIN
957Please respect copyright.ＰＥＮＡＮＡbCFXYexsbL
更甚的是，不知道是甚麼的原因，他再也不肯向我和爺爺分享他親手製作的孜然蒜蓉粟米起來。957Please respect copyright.ＰＥＮＡＮＡ25HiOrq7Ue
957Please respect copyright.ＰＥＮＡＮＡA5R5KB8cgl
957Please respect copyright.ＰＥＮＡＮＡqcZiISsf1E
吃過午飯後，賽叔均會下山到市中心購置日常用品，而髮璇則會逗留在後屋裡與鵝鴨們玩樂一段時間;957Please respect copyright.ＰＥＮＡＮＡ5L30lBRLjw
957Please respect copyright.ＰＥＮＡＮＡ2VZAxEYUmK
對於有人肯主動分擔照顧鵝鴨的工作，爺爺簡直就是求之不得，心裡感到萬分的高興。957Please respect copyright.ＰＥＮＡＮＡL9YxNEylcW
957Please respect copyright.ＰＥＮＡＮＡZm68iby3AD
957Please respect copyright.ＰＥＮＡＮＡ7oXYVyydML
下午時份，爺爺會跟我一起進行跑山的訓練，我倆二人全程均背上「背水一戰」用的背囊，藉此比試誰人的平衡力較為優勝。957Please respect copyright.ＰＥＮＡＮＡnvEW9QUnSd
957Please respect copyright.ＰＥＮＡＮＡLuzPOplBw2
敗方的那位，亦即是水樽水量較少的那一位，將要負責當日午飯的洗碗工作。957Please respect copyright.ＰＥＮＡＮＡVWyexCpCe8
正因如此，每一天的午飯善後工作均是由我本人獨力承擔。957Please respect copyright.ＰＥＮＡＮＡsWQNLWy4uc
957Please respect copyright.ＰＥＮＡＮＡfaJTXZjvHP
957Please respect copyright.ＰＥＮＡＮＡ5kQY2ahng2
除了跑山外，爺爺亦為我安排了一系列的負重訓練，務求在短時間內增加我手腕及大腿間的肌肉數量，從而加強揮拍及扣殺球的威力。957Please respect copyright.ＰＥＮＡＮＡTUBqeLLOAX
完成他所要求的負重訓練後，我們便會重返回到跳飛機的訓練，一直持續到黃昏時分才會停止練習。957Please respect copyright.ＰＥＮＡＮＡPXjy13L9qe
957Please respect copyright.ＰＥＮＡＮＡNeqa31thTR
957Please respect copyright.ＰＥＮＡＮＡE3c6vD68iP
整套訓練模式裡頭並沒有任何實戰的練習，我亦因而曾經詢問過爺爺箇中的原因。957Please respect copyright.ＰＥＮＡＮＡDyhY6Y7eM1
他的答覆是，在沒練成跳飛機基本步法之前，他是不會讓我進行任何實戰訓練的。957Please respect copyright.ＰＥＮＡＮＡzbH85NQTih
957Please respect copyright.ＰＥＮＡＮＡWnchE3ztn8
957Please respect copyright.ＰＥＮＡＮＡU6VxObhYrY
每天的晚上時份是我的自由活動時間，不需要進行任何的羽毛球訓練。957Please respect copyright.ＰＥＮＡＮＡnLF9bWa0NE
山中沒有太多娛樂的關係，我通常均會與爺爺下象棋，到山外看星星或者反覆閱讀薯仔作者的小說消磨時間。957Please respect copyright.ＰＥＮＡＮＡ5HMK42H8zK
957Please respect copyright.ＰＥＮＡＮＡn9SeZ0Lh3S
957Please respect copyright.ＰＥＮＡＮＡC4Q9YJ1hpV
日復一日，日子可以說是非常單調，又或者是非常的簡單。957Please respect copyright.ＰＥＮＡＮＡ2EUjypWf8A
練習了足足一星期有多，我始終還是沒法完全掌握到跳飛機步法的基本技巧，很多時候單腳跳跳到第三格的時候均會失去身體平衡，失足倒地。957Please respect copyright.ＰＥＮＡＮＡBtisc5fpzP
957Please respect copyright.ＰＥＮＡＮＡ1I4DGOaKKJ
平衡感是一種非常微妙的東西，必需依靠自己努力捉摸，旁人能夠實質幫助到的地方並不多;957Please respect copyright.ＰＥＮＡＮＡnaP4HEgTHf
爺爺除了在旁向我作出鼓勵之外，也就只有是默默地在我每一次跌倒後把我扶起來，給予我精神上的支持。957Please respect copyright.ＰＥＮＡＮＡroLgULE2N1
957Please respect copyright.ＰＥＮＡＮＡo3rJd9UISg
957Please respect copyright.ＰＥＮＡＮＡSNetuk7BXU
第八日的訓練裡頭，在我跌倒在地上第五十三次的時候，賽叔雙手一袋二袋的氣來氣喘走了過來。957Please respect copyright.ＰＥＮＡＮＡx8n9rXAC5t
957Please respect copyright.ＰＥＮＡＮＡRwq4NDq3lu
957Please respect copyright.ＰＥＮＡＮＡZwfeD3c0rj
「你們有沒有見過髮璇呢?957Please respect copyright.ＰＥＮＡＮＡZa73z9YxgL
我較早前致電了她手提電話很多次，但她完全沒有接聽呢!」957Please respect copyright.ＰＥＮＡＮＡLOtKoLw6HO
957Please respect copyright.ＰＥＮＡＮＡkkLPPFxWHP
957Please respect copyright.ＰＥＮＡＮＡnwoFb5Rf8N
「哈哈，阿賽，後生女不接聽電話只是雞毛蒜皮的事情而已，不用這麼慌張吧!957Please respect copyright.ＰＥＮＡＮＡhPyoIKTgrV
957Please respect copyright.ＰＥＮＡＮＡYwcwFTSyrd
現在這個時間，她應該是在後屋裡頭與可愛的鵝鴨一起玩耍吧!」957Please respect copyright.ＰＥＮＡＮＡuqIAK2M7LJ
爺爺傻笑了數下，揮手示意賽叔跟他一起前往後屋裡頭。957Please respect copyright.ＰＥＮＡＮＡi2MFhNEDD6
957Please respect copyright.ＰＥＮＡＮＡIcj4iE1CqV
957Please respect copyright.ＰＥＮＡＮＡjSyUuVH8BE
957Please respect copyright.ＰＥＮＡＮＡO0TkwJ26jt
957Please respect copyright.ＰＥＮＡＮＡ4eP19KWxPA
957Please respect copyright.ＰＥＮＡＮＡlIOfItkF7Z
957Please respect copyright.ＰＥＮＡＮＡr51YiK2AgA
957Please respect copyright.ＰＥＮＡＮＡ7xbh3085q9
957Please respect copyright.ＰＥＮＡＮＡeqN3GpM64W
957Please respect copyright.ＰＥＮＡＮＡrZ3GpnAtZQ
957Please respect copyright.ＰＥＮＡＮＡpz6AStxiSN
957Please respect copyright.ＰＥＮＡＮＡTtkceXL1hh
957Please respect copyright.ＰＥＮＡＮＡxR7ae0GOM5
957Please respect copyright.ＰＥＮＡＮＡGhbVuCdWVn
957Please respect copyright.ＰＥＮＡＮＡ1cogtURo3e
957Please respect copyright.ＰＥＮＡＮＡE6Pdav8tqz
957Please respect copyright.ＰＥＮＡＮＡqnm17r93Hq
957Please respect copyright.ＰＥＮＡＮＡ8WcznL1kDB
957Please respect copyright.ＰＥＮＡＮＡNUPKW4ivDv
957Please respect copyright.ＰＥＮＡＮＡvSiu62jwTC
957Please respect copyright.ＰＥＮＡＮＡlFhZCEghZ2
957Please respect copyright.ＰＥＮＡＮＡo6hRHnm9zT
957Please respect copyright.ＰＥＮＡＮＡy4UZyCC9y5
957Please respect copyright.ＰＥＮＡＮＡ0SAQmpZs1a
957Please respect copyright.ＰＥＮＡＮＡvmb0RbsXkD
957Please respect copyright.ＰＥＮＡＮＡJb7T5WjHxL
957Please respect copyright.ＰＥＮＡＮＡQ0Xqlphfqf
「OH MY GOD!957Please respect copyright.ＰＥＮＡＮＡiLQmmMD4mQ
高...高焦鴨，去了哪裡呀?」957Please respect copyright.ＰＥＮＡＮＡaoNf701v38
爺爺的這一聲沉重哀呼，響徹著馬鞍山上的任何一個角落。957Please respect copyright.ＰＥＮＡＮＡRBW23miY6Y
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