石地上的方格由一至九順序的排列,第四第五與及第七第八格以兩格並列的方式出現,無疑是一道典型的港式跳飛機格局;496Please respect copyright.PENANAokk18roDXU
496Please respect copyright.PENANAagrImXlvBb
方格與數字明顯地是在倉卒間利用白色粉筆畫成,感覺非常的粗糙。496Please respect copyright.PENANAGceyNhymT3
496Please respect copyright.PENANAn2G2PYl7x4
496Please respect copyright.PENANAqqsVSF2MCH
「根據野史記載,羅馬兵會穿上沉重的盔甲,在這九格裡頭不斷的作出跳動訓練,從而鍛鍊平衡感及步法的運用。」496Please respect copyright.PENANAT0qkvtmq8S
爺爺找來了兩個「背水一戰」用的背囊,自行把其中一個背囊背上,並打開了兩旁的水樽樽蓋。496Please respect copyright.PENANAvsaxPqg6Id
496Please respect copyright.PENANAqnKfimme3f
「後來,羅馬兵的子女們依樣胡籚的作出模仿,在空閒時自行在地上畫上方格進行跳動遊戲。496Please respect copyright.PENANAaNcHbfZPOM
在一傳十十傳百的影響底下,跳飛機這玩意亦因而散播到全世界。」496Please respect copyright.PENANATJ3RBY5pDH
496Please respect copyright.PENANAd7fpAoEXlC
粗略講解跳飛機的背景後,他即席向我示範「跳飛機步法」起來。496Please respect copyright.PENANANCp8bMNt8T
496Please respect copyright.PENANAEBe8FJPlW2
496Please respect copyright.PENANAXZWkjNtbKg
右腳單腳腳尖貼地,左腳膝頭呈九十度的提起,連續地在頭三格作出了單腳跳。496Please respect copyright.PENANAK73qY7wbBL
496Please respect copyright.PENANAP4egpoxjCT
在並列的第四第五格裡頭,他右腳選擇跳到第五格之上,左腳踏在第四格,側著身對著空氣作了一下揮拍動作。496Please respect copyright.PENANAjmSNdInDKh
496Please respect copyright.PENANAhaYijYoybO
模擬擊出球後,他用著單腳跳的方式跳到第六格之上,並在第七及第八格裡頭重覆的做出第四第五格的動作。496Please respect copyright.PENANAalOUcm34pT
496Please respect copyright.PENANAx1G3rvZIPg
496Please respect copyright.PENANAwohmCx7maH
總體而言,一二三六九的單格就作出單腳跳的動作,而四五七八雙格則雙腳踏地,作出一下揮拍的動作。496Please respect copyright.PENANAunWfSZD6By
496Please respect copyright.PENANA6Q4jFUUNfc
496Please respect copyright.PENANACTQctUkBpq
496Please respect copyright.PENANAHJRF4p4YG0
「爺爺..羽毛球最基本的步法不是米字步法嗎?496Please respect copyright.PENANAmTe4gUcrhz
為何突然間要...玩跳飛機呢?」496Please respect copyright.PENANAghG1keycpH
運用合併步及小踏步的技巧在我方場地中心上以米字型的散開走動,我們稱之為米字步法,深受各羽毛球選手採用。496Please respect copyright.PENANA75oVmBViZS
496Please respect copyright.PENANAGBajRcB8dr
496Please respect copyright.PENANAGFD4bb16Q1
「應對正規賽事的話,米字步法的確是非常的受用。496Please respect copyright.PENANATFqtjiFT05
但在「背水一戰」層面上,跳飛機步法才是真正的王道。」496Please respect copyright.PENANAN5Ul8SIuPa
爺爺在四五六七八方格上不斷的遊走,詳細地向我解釋裡頭的意思。496Please respect copyright.PENANAafoMhFWnms
496Please respect copyright.PENANAwDGdf79fF1
496Please respect copyright.PENANAe4qJpoM1BS
背水一戰的其中一個重點,就是不能讓背囊上的水傾瀉出來。496Please respect copyright.PENANAhlRfxzVqHC
496Please respect copyright.PENANAUS5CejF76r
米字步法當中涉及大量的合併步移動方式,一不留神的話水樽裡頭的水便會輕易的飛濺到地上。496Please respect copyright.PENANAoEY1oU8jSt
496Please respect copyright.PENANAZaq4w6jqkv
若想同時間地活用米字步法及保持水樽的平衡,這便必須經歷一段非常漫長及艱苦訓練的洗禮才行,短短兩個月的暑假時間絕對並不足夠。496Please respect copyright.PENANAhppxMVXSO7
496Please respect copyright.PENANAkj5R3r5ICQ
496Please respect copyright.PENANAG3q9WwaYHS
要在短時間內練成符合「背水一戰」要求的移動方式,跳飛機步法就是最好的選擇。496Please respect copyright.PENANAzKW1QI3tIU
496Please respect copyright.PENANA8i5JAaCtCT
跳飛機步法的起始步是為單腳起跳,講求重心的平衡。496Please respect copyright.PENANAttf8pCs9ck
把自身起始距離與及羽毛球到達的位置幻想成為跳飛機裡頭的頭三格,以單腳跳的方式跳到目的地裡頭。496Please respect copyright.PENANA3xYspgOVVh
496Please respect copyright.PENANADTZLYNllnE
到達預想擊球位置後,隨即把現場視作為跳飛機裡頭的第四第五格,利用左腳踏地產生出來的力量作出擊球,免卻扭動腰部發力的必要,從而杜絕水樽傾瀉出來的可能性。496Please respect copyright.PENANAGbTl23IBf5
496Please respect copyright.PENANAhDZpZkTnBs
496Please respect copyright.PENANABY326qZ2mt
496Please respect copyright.PENANAc4Yn24Qoma
「把跳飛機的頭五格幻想成為在羽毛球場的移動方式嗎...?」496Please respect copyright.PENANAddkdq6rafH
我右手托著下巴,低聲道。496Please respect copyright.PENANA9tR3dcsCfd
496Please respect copyright.PENANAjDW2fK44Nr
「人體肌肉是有著記憶能力的。496Please respect copyright.PENANAWlzxjE60JE
若果你反覆練習單腳飛機跳動作的話,肌肉便會慢慢建立出條件反射系統,正式比賽的時候定必能大派用場!」496Please respect copyright.PENANAYaI32LeMVE
爺爺像跳跳虎似的在一二三格上遊走,一道遊刃有餘的模樣。496Please respect copyright.PENANAHnpjZ7rjwT
496Please respect copyright.PENANAym7oBTNbEQ
「現在你只需要專注在跳飛機的頭五格裡頭!496Please respect copyright.PENANAS0nf6EVFi6
當你真正掌握到頭五格的步法後,我便會向你傳授更進階的六七八九步法。」496Please respect copyright.PENANAgIAmzJGfF7
496Please respect copyright.PENANAizQotxVlzA
496Please respect copyright.PENANAITpp5xxmAz
…..496Please respect copyright.PENANA7EIx3CKqXw
普普通通的跳飛機而已,不用這麼認真的分成為基本和進階吧?496Please respect copyright.PENANAE4w6FbaD3q
496Please respect copyright.PENANATaAO4klAIz
496Please respect copyright.PENANADQIZEEHDS1
「爺爺,其實我想說....若果到時候我能夠成功召喚女祖先上身的話,跳飛機步法根本就是多餘的吧!」496Please respect copyright.PENANA7rlb9ORTg6
496Please respect copyright.PENANABWSWcq0zcu
較早前與爺爺對戰的時候,女祖先巧妙地操控著我的身體,在一滴水也沒有傾瀉出來的情況下,輕鬆自如的利用雙腿在球場上遊走。496Please respect copyright.PENANAqwwW7hyuPA
496Please respect copyright.PENANAC7g7VlkBiu
496Please respect copyright.PENANAUl0a7glV8h
496Please respect copyright.PENANANeTSQfBwBv
「哈哈,乖孫,相信我,過份的依賴絕對是沒有任何益處的。496Please respect copyright.PENANA0AG89Zq7Kc
就算你真的能夠在暑假裡頭悟出烹調粟米的竅門,亦難保有一天女祖先會突然對粟米生厭,背棄你一走了之的。」496Please respect copyright.PENANAzk33nExElC
496Please respect copyright.PENANAbYxcvmmFkH
496Please respect copyright.PENANA0c7MdeHJjU
_______________________________________________496Please respect copyright.PENANAWT6SvJfdV2
496Please respect copyright.PENANAv3HI4zxWKM
496Please respect copyright.PENANAm4IlG97vcC
496Please respect copyright.PENANAxLPDsz43fC
期後每天的早上,我均會背上放有水樽的背囊,與爺爺一起進行跳飛機步法的訓練;496Please respect copyright.PENANAb2c1sXtcrs
他負責拋羽毛球到第五格裡頭,而我則由第一格裡頭用著跳飛機步法到達第五格裡頭,揮動球拍打擊爺爺拋出的球。496Please respect copyright.PENANAzvGToSr5Ti
496Please respect copyright.PENANAhtbUZVJwNS
496Please respect copyright.PENANAUfLdoUBgra
「每當水樽有任何傾漏或者你打不中球的話,當場立刻做五下掌上壓!」496Please respect copyright.PENANAHEDySenv7Q
爺爺特意設立懲罰制度,迫使我更認真的投入在練習裡頭。496Please respect copyright.PENANAYyZnyUmt4K
496Please respect copyright.PENANAG24D6xKe4P
496Please respect copyright.PENANALVJTIXERu2
早上完成跳飛機步法訓練後,髮璇跟賽叔每天均會在中午時份過來一起進食午餐。496Please respect copyright.PENANAYDwD4JVQ7V
496Please respect copyright.PENANAsv3LoKe3v7
每一次我均會有意無意的向賽叔討教烤粟米的技巧,但他總是「笑騎騎」的把話題蒙混過去,不肯向我透露半句。496Please respect copyright.PENANAN9bv07EEqC
496Please respect copyright.PENANAVY6CYRAU9y
更甚的是,不知道是甚麼的原因,他再也不肯向我和爺爺分享他親手製作的孜然蒜蓉粟米起來。496Please respect copyright.PENANAyF1jQbKiSG
496Please respect copyright.PENANAN8hzjS8hzZ
496Please respect copyright.PENANAxd6H9nIfYK
吃過午飯後,賽叔均會下山到市中心購置日常用品,而髮璇則會逗留在後屋裡與鵝鴨們玩樂一段時間;496Please respect copyright.PENANAYMghG4oQCC
496Please respect copyright.PENANAoBjiZzn3Me
對於有人肯主動分擔照顧鵝鴨的工作,爺爺簡直就是求之不得,心裡感到萬分的高興。496Please respect copyright.PENANAVAsN6BEZN2
496Please respect copyright.PENANAS7X0RZZIJw
496Please respect copyright.PENANAhdR6kAe5aw
下午時份,爺爺會跟我一起進行跑山的訓練,我倆二人全程均背上「背水一戰」用的背囊,藉此比試誰人的平衡力較為優勝。496Please respect copyright.PENANAjaq0e1OU1k
496Please respect copyright.PENANAXkURESpHyi
敗方的那位,亦即是水樽水量較少的那一位,將要負責當日午飯的洗碗工作。496Please respect copyright.PENANAMx8b4lsxLB
正因如此,每一天的午飯善後工作均是由我本人獨力承擔。496Please respect copyright.PENANAhdMdgVwvCp
496Please respect copyright.PENANA6QJmkhq88t
496Please respect copyright.PENANAT3Ee7bLLmW
除了跑山外,爺爺亦為我安排了一系列的負重訓練,務求在短時間內增加我手腕及大腿間的肌肉數量,從而加強揮拍及扣殺球的威力。496Please respect copyright.PENANAEVtlq8hicq
完成他所要求的負重訓練後,我們便會重返回到跳飛機的訓練,一直持續到黃昏時分才會停止練習。496Please respect copyright.PENANAwpylXS2ruZ
496Please respect copyright.PENANALglOLmi0a7
496Please respect copyright.PENANAOzgxDPo3Or
整套訓練模式裡頭並沒有任何實戰的練習,我亦因而曾經詢問過爺爺箇中的原因。496Please respect copyright.PENANA4dSpUbtmDY
他的答覆是,在沒練成跳飛機基本步法之前,他是不會讓我進行任何實戰訓練的。496Please respect copyright.PENANAM6WHkSEReV
496Please respect copyright.PENANAHzRvBxlFrU
496Please respect copyright.PENANAMuOwfQOGaF
每天的晚上時份是我的自由活動時間,不需要進行任何的羽毛球訓練。496Please respect copyright.PENANAvk4gbjiNQx
山中沒有太多娛樂的關係,我通常均會與爺爺下象棋,到山外看星星或者反覆閱讀薯仔作者的小說消磨時間。496Please respect copyright.PENANA3AN9tbEgwo
496Please respect copyright.PENANAQkFU94QPgQ
496Please respect copyright.PENANAU3euT6wZf9
日復一日,日子可以說是非常單調,又或者是非常的簡單。496Please respect copyright.PENANAeFElYYmqnG
練習了足足一星期有多,我始終還是沒法完全掌握到跳飛機步法的基本技巧,很多時候單腳跳跳到第三格的時候均會失去身體平衡,失足倒地。496Please respect copyright.PENANA5mKtfsUryk
496Please respect copyright.PENANAhMlC8BOygY
平衡感是一種非常微妙的東西,必需依靠自己努力捉摸,旁人能夠實質幫助到的地方並不多;496Please respect copyright.PENANAYeMxupi9c8
爺爺除了在旁向我作出鼓勵之外,也就只有是默默地在我每一次跌倒後把我扶起來,給予我精神上的支持。496Please respect copyright.PENANAHZGvqeABIy
496Please respect copyright.PENANA5CvMKleVZ6
496Please respect copyright.PENANAwV7puiFBny
第八日的訓練裡頭,在我跌倒在地上第五十三次的時候,賽叔雙手一袋二袋的氣來氣喘走了過來。496Please respect copyright.PENANAX20HGHJeNa
496Please respect copyright.PENANAyyRP6nmLzw
496Please respect copyright.PENANAlRP7m14jdL
「你們有沒有見過髮璇呢?496Please respect copyright.PENANAsMmtNErYhy
我較早前致電了她手提電話很多次,但她完全沒有接聽呢!」496Please respect copyright.PENANAMA9hPp64Xx
496Please respect copyright.PENANAzEFHjsQ04r
496Please respect copyright.PENANApejkd1fOov
「哈哈,阿賽,後生女不接聽電話只是雞毛蒜皮的事情而已,不用這麼慌張吧!496Please respect copyright.PENANAkueg1zgpYo
496Please respect copyright.PENANAmMjODXPg32
現在這個時間,她應該是在後屋裡頭與可愛的鵝鴨一起玩耍吧!」496Please respect copyright.PENANAELLmJFd5PK
爺爺傻笑了數下,揮手示意賽叔跟他一起前往後屋裡頭。496Please respect copyright.PENANADY3ayrWNoo
496Please respect copyright.PENANAW3DumYZMzI
496Please respect copyright.PENANAe7hHXbzHZw
496Please respect copyright.PENANAVSSjhuWJIy
496Please respect copyright.PENANAA158ezFDL9
496Please respect copyright.PENANAxdNloPv1ol
496Please respect copyright.PENANAPJXomOk9Rz
496Please respect copyright.PENANAHIfTEYEYIJ
496Please respect copyright.PENANATEuvON3t7L
496Please respect copyright.PENANAXChVd77koP
496Please respect copyright.PENANAdbQccpkuQm
496Please respect copyright.PENANAMUnxTg97Oi
496Please respect copyright.PENANAp3V58wWMvU
496Please respect copyright.PENANAxwP9E9mwGT
496Please respect copyright.PENANA8odv1jmeXN
496Please respect copyright.PENANA6SkGvhpcWZ
496Please respect copyright.PENANAZZT2BMeb9U
496Please respect copyright.PENANAyRG71UlsLV
496Please respect copyright.PENANAnFEVCisKqD
496Please respect copyright.PENANADIxjTkl5yC
496Please respect copyright.PENANAcIajk4aRnd
496Please respect copyright.PENANAvbhlY4d8eb
496Please respect copyright.PENANAswSj380q3U
496Please respect copyright.PENANAV5KsJLzn0c
496Please respect copyright.PENANAJoWdhMLpKK
496Please respect copyright.PENANAuSU4teNEKF
496Please respect copyright.PENANApjoSdvnzZI
「OH MY GOD!496Please respect copyright.PENANAl1NSh9bdp8
高...高焦鴨,去了哪裡呀?」496Please respect copyright.PENANAh8sBSrvjM0
爺爺的這一聲沉重哀呼,響徹著馬鞍山上的任何一個角落。496Please respect copyright.PENANA1lO2G8o5iu
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時速四百公里
Author:
薯仔聞茱莉
ISSUE #159
馬鞍山篇---跳飛機步法
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