石地上的方格由一至九順序的排列，第四第五與及第七第八格以兩格並列的方式出現，無疑是一道典型的港式跳飛機格局;704Please respect copyright.ＰＥＮＡＮＡWBp7X55S8U
704Please respect copyright.ＰＥＮＡＮＡYo0a7ZYc3O
方格與數字明顯地是在倉卒間利用白色粉筆畫成，感覺非常的粗糙。704Please respect copyright.ＰＥＮＡＮＡKmBAkmXQXT
704Please respect copyright.ＰＥＮＡＮＡdY0FgfR138
704Please respect copyright.ＰＥＮＡＮＡbSiyorjqHE
「根據野史記載，羅馬兵會穿上沉重的盔甲，在這九格裡頭不斷的作出跳動訓練，從而鍛鍊平衡感及步法的運用。」704Please respect copyright.ＰＥＮＡＮＡWEMr1QDtzM
爺爺找來了兩個「背水一戰」用的背囊，自行把其中一個背囊背上，並打開了兩旁的水樽樽蓋。704Please respect copyright.ＰＥＮＡＮＡbpbBMs7ydw
704Please respect copyright.ＰＥＮＡＮＡY4CNuilLLO
「後來，羅馬兵的子女們依樣胡籚的作出模仿，在空閒時自行在地上畫上方格進行跳動遊戲。704Please respect copyright.ＰＥＮＡＮＡNdmHu9eGUZ
在一傳十十傳百的影響底下，跳飛機這玩意亦因而散播到全世界。」704Please respect copyright.ＰＥＮＡＮＡoVkndkQ5IX
704Please respect copyright.ＰＥＮＡＮＡoQT01L67gS
粗略講解跳飛機的背景後，他即席向我示範「跳飛機步法」起來。704Please respect copyright.ＰＥＮＡＮＡgWWEdY6Yri
704Please respect copyright.ＰＥＮＡＮＡEesUZWHQMc
704Please respect copyright.ＰＥＮＡＮＡFASHIWqxw6
右腳單腳腳尖貼地，左腳膝頭呈九十度的提起，連續地在頭三格作出了單腳跳。704Please respect copyright.ＰＥＮＡＮＡc7HUEVQkSs
704Please respect copyright.ＰＥＮＡＮＡOgjdtFF9ov
在並列的第四第五格裡頭，他右腳選擇跳到第五格之上，左腳踏在第四格，側著身對著空氣作了一下揮拍動作。704Please respect copyright.ＰＥＮＡＮＡdlgs2BpXjZ
704Please respect copyright.ＰＥＮＡＮＡQiknbjRB68
模擬擊出球後，他用著單腳跳的方式跳到第六格之上，並在第七及第八格裡頭重覆的做出第四第五格的動作。704Please respect copyright.ＰＥＮＡＮＡxgFLceRPlr
704Please respect copyright.ＰＥＮＡＮＡOJsMeWFUay
704Please respect copyright.ＰＥＮＡＮＡn9rNJdukot
總體而言，一二三六九的單格就作出單腳跳的動作，而四五七八雙格則雙腳踏地，作出一下揮拍的動作。704Please respect copyright.ＰＥＮＡＮＡFeqWjmEzsi
704Please respect copyright.ＰＥＮＡＮＡmpLLgEkdSE
704Please respect copyright.ＰＥＮＡＮＡtYvPFdGscm
704Please respect copyright.ＰＥＮＡＮＡmgRmQciDKQ
「爺爺..羽毛球最基本的步法不是米字步法嗎?704Please respect copyright.ＰＥＮＡＮＡVKKJC8HOYN
為何突然間要...玩跳飛機呢?」704Please respect copyright.ＰＥＮＡＮＡNXjtvAEhkJ
運用合併步及小踏步的技巧在我方場地中心上以米字型的散開走動，我們稱之為米字步法，深受各羽毛球選手採用。704Please respect copyright.ＰＥＮＡＮＡIqUCJGkD6r
704Please respect copyright.ＰＥＮＡＮＡOdbngRT4qW
704Please respect copyright.ＰＥＮＡＮＡVNyI1OD9Sy
「應對正規賽事的話，米字步法的確是非常的受用。704Please respect copyright.ＰＥＮＡＮＡnduoIuYrbz
但在「背水一戰」層面上，跳飛機步法才是真正的王道。」704Please respect copyright.ＰＥＮＡＮＡDRgZzSR0n8
爺爺在四五六七八方格上不斷的遊走，詳細地向我解釋裡頭的意思。704Please respect copyright.ＰＥＮＡＮＡC7TPv2Jszp
704Please respect copyright.ＰＥＮＡＮＡm63bxOmf3p
704Please respect copyright.ＰＥＮＡＮＡzd5oOoo8Cw
背水一戰的其中一個重點，就是不能讓背囊上的水傾瀉出來。704Please respect copyright.ＰＥＮＡＮＡPZz39EeMEx
704Please respect copyright.ＰＥＮＡＮＡTOJ1MFEdlz
米字步法當中涉及大量的合併步移動方式，一不留神的話水樽裡頭的水便會輕易的飛濺到地上。704Please respect copyright.ＰＥＮＡＮＡf9uisDdOlC
704Please respect copyright.ＰＥＮＡＮＡFmyTki95J3
若想同時間地活用米字步法及保持水樽的平衡，這便必須經歷一段非常漫長及艱苦訓練的洗禮才行，短短兩個月的暑假時間絕對並不足夠。704Please respect copyright.ＰＥＮＡＮＡeH3PHC6U5F
704Please respect copyright.ＰＥＮＡＮＡFPBEPFsxxl
704Please respect copyright.ＰＥＮＡＮＡD7nIi3Luxs
要在短時間內練成符合「背水一戰」要求的移動方式，跳飛機步法就是最好的選擇。704Please respect copyright.ＰＥＮＡＮＡwGbzcRyLDh
704Please respect copyright.ＰＥＮＡＮＡdjsARDfSts
跳飛機步法的起始步是為單腳起跳，講求重心的平衡。704Please respect copyright.ＰＥＮＡＮＡKTLU7hTXy9
把自身起始距離與及羽毛球到達的位置幻想成為跳飛機裡頭的頭三格，以單腳跳的方式跳到目的地裡頭。704Please respect copyright.ＰＥＮＡＮＡ54clBDRSTu
704Please respect copyright.ＰＥＮＡＮＡAPZy3xtIgd
到達預想擊球位置後，隨即把現場視作為跳飛機裡頭的第四第五格，利用左腳踏地產生出來的力量作出擊球，免卻扭動腰部發力的必要，從而杜絕水樽傾瀉出來的可能性。704Please respect copyright.ＰＥＮＡＮＡr3pPE3xPWp
704Please respect copyright.ＰＥＮＡＮＡoZMCCCDNUw
704Please respect copyright.ＰＥＮＡＮＡvRK4KZEicP
704Please respect copyright.ＰＥＮＡＮＡ2pDdn80Myd
「把跳飛機的頭五格幻想成為在羽毛球場的移動方式嗎...?」704Please respect copyright.ＰＥＮＡＮＡUarkPBKJ8z
我右手托著下巴，低聲道。704Please respect copyright.ＰＥＮＡＮＡ7ZfYBPq0Er
704Please respect copyright.ＰＥＮＡＮＡT8Mv0Bgpiw
「人體肌肉是有著記憶能力的。704Please respect copyright.ＰＥＮＡＮＡHuJpjJmq9c
若果你反覆練習單腳飛機跳動作的話，肌肉便會慢慢建立出條件反射系統，正式比賽的時候定必能大派用場!」704Please respect copyright.ＰＥＮＡＮＡaYtLvOMoq9
爺爺像跳跳虎似的在一二三格上遊走，一道遊刃有餘的模樣。704Please respect copyright.ＰＥＮＡＮＡeeK0vGs3oe
704Please respect copyright.ＰＥＮＡＮＡXC3D5O4eRZ
「現在你只需要專注在跳飛機的頭五格裡頭!704Please respect copyright.ＰＥＮＡＮＡxJSgnhDsk4
當你真正掌握到頭五格的步法後，我便會向你傳授更進階的六七八九步法。」704Please respect copyright.ＰＥＮＡＮＡS6sV23Vu9m
704Please respect copyright.ＰＥＮＡＮＡqosxFJDl6S
704Please respect copyright.ＰＥＮＡＮＡlugfMAGgRA
…..704Please respect copyright.ＰＥＮＡＮＡO7BtL8U81L
普普通通的跳飛機而已，不用這麼認真的分成為基本和進階吧?704Please respect copyright.ＰＥＮＡＮＡ7C6lW2qzTo
704Please respect copyright.ＰＥＮＡＮＡTeHlvvklc0
704Please respect copyright.ＰＥＮＡＮＡAm5D6jun5P
「爺爺，其實我想說....若果到時候我能夠成功召喚女祖先上身的話，跳飛機步法根本就是多餘的吧!」704Please respect copyright.ＰＥＮＡＮＡnRzEdw3cOS
704Please respect copyright.ＰＥＮＡＮＡiepDXKtK7B
較早前與爺爺對戰的時候，女祖先巧妙地操控著我的身體，在一滴水也沒有傾瀉出來的情況下，輕鬆自如的利用雙腿在球場上遊走。704Please respect copyright.ＰＥＮＡＮＡSUQnEEQjLK
704Please respect copyright.ＰＥＮＡＮＡ5WSTI8bAO6
704Please respect copyright.ＰＥＮＡＮＡziVyRDt0GP
704Please respect copyright.ＰＥＮＡＮＡapK1TpQ8ks
「哈哈，乖孫，相信我，過份的依賴絕對是沒有任何益處的。704Please respect copyright.ＰＥＮＡＮＡgKQQB7uAza
就算你真的能夠在暑假裡頭悟出烹調粟米的竅門，亦難保有一天女祖先會突然對粟米生厭，背棄你一走了之的。」704Please respect copyright.ＰＥＮＡＮＡWIWtXNc9Qf
704Please respect copyright.ＰＥＮＡＮＡPOTq7lXC96
704Please respect copyright.ＰＥＮＡＮＡrbeg3EEJ9g
_______________________________________________704Please respect copyright.ＰＥＮＡＮＡUOdjFJsqnH
704Please respect copyright.ＰＥＮＡＮＡJxbpYf2IsF
704Please respect copyright.ＰＥＮＡＮＡzAbVip3saV
704Please respect copyright.ＰＥＮＡＮＡZ76nGCWhuS
期後每天的早上，我均會背上放有水樽的背囊，與爺爺一起進行跳飛機步法的訓練;704Please respect copyright.ＰＥＮＡＮＡ2cxQO2n2ey
他負責拋羽毛球到第五格裡頭，而我則由第一格裡頭用著跳飛機步法到達第五格裡頭，揮動球拍打擊爺爺拋出的球。704Please respect copyright.ＰＥＮＡＮＡNPb2XuUKpv
704Please respect copyright.ＰＥＮＡＮＡ1yGu3kMEF6
704Please respect copyright.ＰＥＮＡＮＡL2fSkHpILV
「每當水樽有任何傾漏或者你打不中球的話，當場立刻做五下掌上壓!」704Please respect copyright.ＰＥＮＡＮＡtrhwqwAf9c
爺爺特意設立懲罰制度，迫使我更認真的投入在練習裡頭。704Please respect copyright.ＰＥＮＡＮＡpt0CMe4suV
704Please respect copyright.ＰＥＮＡＮＡHzWjBAHRId
704Please respect copyright.ＰＥＮＡＮＡZdUqay1kPG
早上完成跳飛機步法訓練後，髮璇跟賽叔每天均會在中午時份過來一起進食午餐。704Please respect copyright.ＰＥＮＡＮＡ2OxQQgFmYq
704Please respect copyright.ＰＥＮＡＮＡmkyTSZXICU
每一次我均會有意無意的向賽叔討教烤粟米的技巧，但他總是「笑騎騎」的把話題蒙混過去，不肯向我透露半句。704Please respect copyright.ＰＥＮＡＮＡqyeD1avzuE
704Please respect copyright.ＰＥＮＡＮＡIgnMxdT7VK
更甚的是，不知道是甚麼的原因，他再也不肯向我和爺爺分享他親手製作的孜然蒜蓉粟米起來。704Please respect copyright.ＰＥＮＡＮＡcA8dWaOAw7
704Please respect copyright.ＰＥＮＡＮＡCm6sWY4TOZ
704Please respect copyright.ＰＥＮＡＮＡu9j83QOFfa
吃過午飯後，賽叔均會下山到市中心購置日常用品，而髮璇則會逗留在後屋裡與鵝鴨們玩樂一段時間;704Please respect copyright.ＰＥＮＡＮＡbOYuRMF9u0
704Please respect copyright.ＰＥＮＡＮＡEJ2HmvQNep
對於有人肯主動分擔照顧鵝鴨的工作，爺爺簡直就是求之不得，心裡感到萬分的高興。704Please respect copyright.ＰＥＮＡＮＡ32PvyUEuS6
704Please respect copyright.ＰＥＮＡＮＡ1FFm9nv6J4
704Please respect copyright.ＰＥＮＡＮＡyMkYwzrgUU
下午時份，爺爺會跟我一起進行跑山的訓練，我倆二人全程均背上「背水一戰」用的背囊，藉此比試誰人的平衡力較為優勝。704Please respect copyright.ＰＥＮＡＮＡ8OOgsyWBW9
704Please respect copyright.ＰＥＮＡＮＡ5OaDHUjF5e
敗方的那位，亦即是水樽水量較少的那一位，將要負責當日午飯的洗碗工作。704Please respect copyright.ＰＥＮＡＮＡKnOoneBGie
正因如此，每一天的午飯善後工作均是由我本人獨力承擔。704Please respect copyright.ＰＥＮＡＮＡZfB9bFr03G
704Please respect copyright.ＰＥＮＡＮＡ6d6vkjXmra
704Please respect copyright.ＰＥＮＡＮＡ1hafHqtbc0
除了跑山外，爺爺亦為我安排了一系列的負重訓練，務求在短時間內增加我手腕及大腿間的肌肉數量，從而加強揮拍及扣殺球的威力。704Please respect copyright.ＰＥＮＡＮＡaW73Ewra3E
完成他所要求的負重訓練後，我們便會重返回到跳飛機的訓練，一直持續到黃昏時分才會停止練習。704Please respect copyright.ＰＥＮＡＮＡHAG1P4VjIi
704Please respect copyright.ＰＥＮＡＮＡgvB2tckvcm
704Please respect copyright.ＰＥＮＡＮＡYPReZDdtsO
整套訓練模式裡頭並沒有任何實戰的練習，我亦因而曾經詢問過爺爺箇中的原因。704Please respect copyright.ＰＥＮＡＮＡpsd4Z805RP
他的答覆是，在沒練成跳飛機基本步法之前，他是不會讓我進行任何實戰訓練的。704Please respect copyright.ＰＥＮＡＮＡ68alKMfTxC
704Please respect copyright.ＰＥＮＡＮＡeb90TJxv7i
704Please respect copyright.ＰＥＮＡＮＡ5mE7kJeasE
每天的晚上時份是我的自由活動時間，不需要進行任何的羽毛球訓練。704Please respect copyright.ＰＥＮＡＮＡ5rx3Z7SP8o
山中沒有太多娛樂的關係，我通常均會與爺爺下象棋，到山外看星星或者反覆閱讀薯仔作者的小說消磨時間。704Please respect copyright.ＰＥＮＡＮＡ7NeCl65kL5
704Please respect copyright.ＰＥＮＡＮＡwfk0mhRGHl
704Please respect copyright.ＰＥＮＡＮＡV5gQCdeXaa
日復一日，日子可以說是非常單調，又或者是非常的簡單。704Please respect copyright.ＰＥＮＡＮＡhEa60x3pbo
練習了足足一星期有多，我始終還是沒法完全掌握到跳飛機步法的基本技巧，很多時候單腳跳跳到第三格的時候均會失去身體平衡，失足倒地。704Please respect copyright.ＰＥＮＡＮＡ0S6zHkaL42
704Please respect copyright.ＰＥＮＡＮＡLERSNlqDCn
平衡感是一種非常微妙的東西，必需依靠自己努力捉摸，旁人能夠實質幫助到的地方並不多;704Please respect copyright.ＰＥＮＡＮＡKMOUk3RaQ6
爺爺除了在旁向我作出鼓勵之外，也就只有是默默地在我每一次跌倒後把我扶起來，給予我精神上的支持。704Please respect copyright.ＰＥＮＡＮＡUpBOUOUEoR
704Please respect copyright.ＰＥＮＡＮＡoKo2JutAgt
704Please respect copyright.ＰＥＮＡＮＡ1PmtpOxR0O
第八日的訓練裡頭，在我跌倒在地上第五十三次的時候，賽叔雙手一袋二袋的氣來氣喘走了過來。704Please respect copyright.ＰＥＮＡＮＡtRWPiZX5SK
704Please respect copyright.ＰＥＮＡＮＡLPmuGQOAmH
704Please respect copyright.ＰＥＮＡＮＡlOhIYeY6vp
「你們有沒有見過髮璇呢?704Please respect copyright.ＰＥＮＡＮＡUP7UhNrLsY
我較早前致電了她手提電話很多次，但她完全沒有接聽呢!」704Please respect copyright.ＰＥＮＡＮＡg03IVZeHf1
704Please respect copyright.ＰＥＮＡＮＡixnpU1gI3s
704Please respect copyright.ＰＥＮＡＮＡ7FXng5sc4N
「哈哈，阿賽，後生女不接聽電話只是雞毛蒜皮的事情而已，不用這麼慌張吧!704Please respect copyright.ＰＥＮＡＮＡ5V8jWZs8u5
704Please respect copyright.ＰＥＮＡＮＡpi8SXU1NNv
現在這個時間，她應該是在後屋裡頭與可愛的鵝鴨一起玩耍吧!」704Please respect copyright.ＰＥＮＡＮＡvlNK2tjmnH
爺爺傻笑了數下，揮手示意賽叔跟他一起前往後屋裡頭。704Please respect copyright.ＰＥＮＡＮＡoxifwdXRvs
704Please respect copyright.ＰＥＮＡＮＡIVlfsD5tuH
704Please respect copyright.ＰＥＮＡＮＡOamZDaPEMT
704Please respect copyright.ＰＥＮＡＮＡGTByshS2BW
704Please respect copyright.ＰＥＮＡＮＡH2DvplLgES
704Please respect copyright.ＰＥＮＡＮＡS3eIEy6EN1
704Please respect copyright.ＰＥＮＡＮＡQjPoP8AYGr
704Please respect copyright.ＰＥＮＡＮＡH1yjbrvB5v
704Please respect copyright.ＰＥＮＡＮＡElMLnHQ8pw
704Please respect copyright.ＰＥＮＡＮＡuxB9Rf2YcL
704Please respect copyright.ＰＥＮＡＮＡEd0SVQTEPs
704Please respect copyright.ＰＥＮＡＮＡWmJLCYiEDX
704Please respect copyright.ＰＥＮＡＮＡw59EGWzBpE
704Please respect copyright.ＰＥＮＡＮＡVDdK4NHdTS
704Please respect copyright.ＰＥＮＡＮＡzGtDXweruG
704Please respect copyright.ＰＥＮＡＮＡAkohvkoXJH
704Please respect copyright.ＰＥＮＡＮＡCeJVJKHrAC
704Please respect copyright.ＰＥＮＡＮＡ6htBdjsO8R
704Please respect copyright.ＰＥＮＡＮＡS1rRJsXmoY
704Please respect copyright.ＰＥＮＡＮＡdjmUKUZNby
704Please respect copyright.ＰＥＮＡＮＡIA34MCzESY
704Please respect copyright.ＰＥＮＡＮＡ3m2b6PJLXF
704Please respect copyright.ＰＥＮＡＮＡYJWeJoYUlp
704Please respect copyright.ＰＥＮＡＮＡ6ZFUyq46j1
704Please respect copyright.ＰＥＮＡＮＡ07Du3Z0kSc
704Please respect copyright.ＰＥＮＡＮＡTUYZPHtPKP
704Please respect copyright.ＰＥＮＡＮＡZEfIunIo2U
「OH MY GOD!704Please respect copyright.ＰＥＮＡＮＡqzXougmgdk
高...高焦鴨，去了哪裡呀?」704Please respect copyright.ＰＥＮＡＮＡ8ygDMKFqCL
爺爺的這一聲沉重哀呼，響徹著馬鞍山上的任何一個角落。704Please respect copyright.ＰＥＮＡＮＡTjP9cihIfx
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