石地上的方格由一至九順序的排列，第四第五與及第七第八格以兩格並列的方式出現，無疑是一道典型的港式跳飛機格局;798Please respect copyright.ＰＥＮＡＮＡwHfwxAit7M
798Please respect copyright.ＰＥＮＡＮＡ7BfW7TZ0ld
方格與數字明顯地是在倉卒間利用白色粉筆畫成，感覺非常的粗糙。798Please respect copyright.ＰＥＮＡＮＡACpWIY7XK1
798Please respect copyright.ＰＥＮＡＮＡQ1vn84vfG6
798Please respect copyright.ＰＥＮＡＮＡ0m0eG8t07c
「根據野史記載，羅馬兵會穿上沉重的盔甲，在這九格裡頭不斷的作出跳動訓練，從而鍛鍊平衡感及步法的運用。」798Please respect copyright.ＰＥＮＡＮＡrm8sQrXC3J
爺爺找來了兩個「背水一戰」用的背囊，自行把其中一個背囊背上，並打開了兩旁的水樽樽蓋。798Please respect copyright.ＰＥＮＡＮＡKlL3uSXK4U
798Please respect copyright.ＰＥＮＡＮＡuKtcS0Nlh7
「後來，羅馬兵的子女們依樣胡籚的作出模仿，在空閒時自行在地上畫上方格進行跳動遊戲。798Please respect copyright.ＰＥＮＡＮＡsCBilGgrl4
在一傳十十傳百的影響底下，跳飛機這玩意亦因而散播到全世界。」798Please respect copyright.ＰＥＮＡＮＡZO7qfoKnfu
798Please respect copyright.ＰＥＮＡＮＡ6DFS7BFYVD
粗略講解跳飛機的背景後，他即席向我示範「跳飛機步法」起來。798Please respect copyright.ＰＥＮＡＮＡDRADEt3Sls
798Please respect copyright.ＰＥＮＡＮＡPSFTk0dRyF
798Please respect copyright.ＰＥＮＡＮＡkcUvloT1wq
右腳單腳腳尖貼地，左腳膝頭呈九十度的提起，連續地在頭三格作出了單腳跳。798Please respect copyright.ＰＥＮＡＮＡeLpsm9CBv2
798Please respect copyright.ＰＥＮＡＮＡhJBabNWx0O
在並列的第四第五格裡頭，他右腳選擇跳到第五格之上，左腳踏在第四格，側著身對著空氣作了一下揮拍動作。798Please respect copyright.ＰＥＮＡＮＡ1p76t5HUEZ
798Please respect copyright.ＰＥＮＡＮＡbgazH59E9R
模擬擊出球後，他用著單腳跳的方式跳到第六格之上，並在第七及第八格裡頭重覆的做出第四第五格的動作。798Please respect copyright.ＰＥＮＡＮＡZXqeKXW1oX
798Please respect copyright.ＰＥＮＡＮＡ3qO64dDUgR
798Please respect copyright.ＰＥＮＡＮＡHkg1aGhFCo
總體而言，一二三六九的單格就作出單腳跳的動作，而四五七八雙格則雙腳踏地，作出一下揮拍的動作。798Please respect copyright.ＰＥＮＡＮＡToWTd1mDwC
798Please respect copyright.ＰＥＮＡＮＡGhLIwtvp3a
798Please respect copyright.ＰＥＮＡＮＡNpywNYlLeE
798Please respect copyright.ＰＥＮＡＮＡowNXqoRSFF
「爺爺..羽毛球最基本的步法不是米字步法嗎?798Please respect copyright.ＰＥＮＡＮＡYKYaPJ6ipT
為何突然間要...玩跳飛機呢?」798Please respect copyright.ＰＥＮＡＮＡPxQUQHG45V
運用合併步及小踏步的技巧在我方場地中心上以米字型的散開走動，我們稱之為米字步法，深受各羽毛球選手採用。798Please respect copyright.ＰＥＮＡＮＡCzpIkjzq9E
798Please respect copyright.ＰＥＮＡＮＡZ0DiB843hT
798Please respect copyright.ＰＥＮＡＮＡ6Fu3HGa2sg
「應對正規賽事的話，米字步法的確是非常的受用。798Please respect copyright.ＰＥＮＡＮＡWV9BICiJlU
但在「背水一戰」層面上，跳飛機步法才是真正的王道。」798Please respect copyright.ＰＥＮＡＮＡmLUQILEia9
爺爺在四五六七八方格上不斷的遊走，詳細地向我解釋裡頭的意思。798Please respect copyright.ＰＥＮＡＮＡok3myK5QbF
798Please respect copyright.ＰＥＮＡＮＡYLVkoodL6i
798Please respect copyright.ＰＥＮＡＮＡnplzyBvFLC
背水一戰的其中一個重點，就是不能讓背囊上的水傾瀉出來。798Please respect copyright.ＰＥＮＡＮＡOsLajFJpz6
798Please respect copyright.ＰＥＮＡＮＡMVRnYuwHr2
米字步法當中涉及大量的合併步移動方式，一不留神的話水樽裡頭的水便會輕易的飛濺到地上。798Please respect copyright.ＰＥＮＡＮＡi6vO8YUV0w
798Please respect copyright.ＰＥＮＡＮＡGaqXayeyeA
若想同時間地活用米字步法及保持水樽的平衡，這便必須經歷一段非常漫長及艱苦訓練的洗禮才行，短短兩個月的暑假時間絕對並不足夠。798Please respect copyright.ＰＥＮＡＮＡtcVQOEBhVs
798Please respect copyright.ＰＥＮＡＮＡipGSMivIiX
798Please respect copyright.ＰＥＮＡＮＡusUSRlbhJK
要在短時間內練成符合「背水一戰」要求的移動方式，跳飛機步法就是最好的選擇。798Please respect copyright.ＰＥＮＡＮＡicPwkVLKDv
798Please respect copyright.ＰＥＮＡＮＡbAOZn5996o
跳飛機步法的起始步是為單腳起跳，講求重心的平衡。798Please respect copyright.ＰＥＮＡＮＡ9x0UD1fpmL
把自身起始距離與及羽毛球到達的位置幻想成為跳飛機裡頭的頭三格，以單腳跳的方式跳到目的地裡頭。798Please respect copyright.ＰＥＮＡＮＡbpK0iFpPAx
798Please respect copyright.ＰＥＮＡＮＡjgpwtxeIUl
到達預想擊球位置後，隨即把現場視作為跳飛機裡頭的第四第五格，利用左腳踏地產生出來的力量作出擊球，免卻扭動腰部發力的必要，從而杜絕水樽傾瀉出來的可能性。798Please respect copyright.ＰＥＮＡＮＡf6dUkoNJxu
798Please respect copyright.ＰＥＮＡＮＡHQ6uR3XcrI
798Please respect copyright.ＰＥＮＡＮＡBJi191qQBT
798Please respect copyright.ＰＥＮＡＮＡAzn5ZYc2Y3
「把跳飛機的頭五格幻想成為在羽毛球場的移動方式嗎...?」798Please respect copyright.ＰＥＮＡＮＡ7ZhrQ9gfg1
我右手托著下巴，低聲道。798Please respect copyright.ＰＥＮＡＮＡ3MhcLgNqmM
798Please respect copyright.ＰＥＮＡＮＡvHutmL9r23
「人體肌肉是有著記憶能力的。798Please respect copyright.ＰＥＮＡＮＡGrfQ3y7dD8
若果你反覆練習單腳飛機跳動作的話，肌肉便會慢慢建立出條件反射系統，正式比賽的時候定必能大派用場!」798Please respect copyright.ＰＥＮＡＮＡpYIMwV9ySm
爺爺像跳跳虎似的在一二三格上遊走，一道遊刃有餘的模樣。798Please respect copyright.ＰＥＮＡＮＡqRURAz53eI
798Please respect copyright.ＰＥＮＡＮＡBdqIJ6R1pn
「現在你只需要專注在跳飛機的頭五格裡頭!798Please respect copyright.ＰＥＮＡＮＡixL9BKx192
當你真正掌握到頭五格的步法後，我便會向你傳授更進階的六七八九步法。」798Please respect copyright.ＰＥＮＡＮＡDSpVcY6Mn8
798Please respect copyright.ＰＥＮＡＮＡ3AF8oB4cnX
798Please respect copyright.ＰＥＮＡＮＡtivYWmhNPB
…..798Please respect copyright.ＰＥＮＡＮＡW8JPMCrvDg
普普通通的跳飛機而已，不用這麼認真的分成為基本和進階吧?798Please respect copyright.ＰＥＮＡＮＡEsDCB3E3yz
798Please respect copyright.ＰＥＮＡＮＡoA4JGKNqRs
798Please respect copyright.ＰＥＮＡＮＡj76alSorTc
「爺爺，其實我想說....若果到時候我能夠成功召喚女祖先上身的話，跳飛機步法根本就是多餘的吧!」798Please respect copyright.ＰＥＮＡＮＡiv3qWqWOjl
798Please respect copyright.ＰＥＮＡＮＡ7EcKU6SII8
較早前與爺爺對戰的時候，女祖先巧妙地操控著我的身體，在一滴水也沒有傾瀉出來的情況下，輕鬆自如的利用雙腿在球場上遊走。798Please respect copyright.ＰＥＮＡＮＡx2kZn9ctzi
798Please respect copyright.ＰＥＮＡＮＡnVVoASFPY5
798Please respect copyright.ＰＥＮＡＮＡUH1nzwHkBn
798Please respect copyright.ＰＥＮＡＮＡGaElAIJT3m
「哈哈，乖孫，相信我，過份的依賴絕對是沒有任何益處的。798Please respect copyright.ＰＥＮＡＮＡx7iOYOXVu3
就算你真的能夠在暑假裡頭悟出烹調粟米的竅門，亦難保有一天女祖先會突然對粟米生厭，背棄你一走了之的。」798Please respect copyright.ＰＥＮＡＮＡe6lDr6j1y5
798Please respect copyright.ＰＥＮＡＮＡoo4JP7jFH1
798Please respect copyright.ＰＥＮＡＮＡvTkQzCm4LZ
_______________________________________________798Please respect copyright.ＰＥＮＡＮＡRUyXlAgsJ2
798Please respect copyright.ＰＥＮＡＮＡiBeeMdmdxL
798Please respect copyright.ＰＥＮＡＮＡb5nzSc1nql
798Please respect copyright.ＰＥＮＡＮＡDkVDvEGo1d
期後每天的早上，我均會背上放有水樽的背囊，與爺爺一起進行跳飛機步法的訓練;798Please respect copyright.ＰＥＮＡＮＡhXCc9W8ZG4
他負責拋羽毛球到第五格裡頭，而我則由第一格裡頭用著跳飛機步法到達第五格裡頭，揮動球拍打擊爺爺拋出的球。798Please respect copyright.ＰＥＮＡＮＡqXRRewan8G
798Please respect copyright.ＰＥＮＡＮＡwHuiEso6y1
798Please respect copyright.ＰＥＮＡＮＡOKGx3ZBBp4
「每當水樽有任何傾漏或者你打不中球的話，當場立刻做五下掌上壓!」798Please respect copyright.ＰＥＮＡＮＡKELvbI6ybl
爺爺特意設立懲罰制度，迫使我更認真的投入在練習裡頭。798Please respect copyright.ＰＥＮＡＮＡeFnX7HClil
798Please respect copyright.ＰＥＮＡＮＡEjlz596TBp
798Please respect copyright.ＰＥＮＡＮＡMP1b3Hpo9F
早上完成跳飛機步法訓練後，髮璇跟賽叔每天均會在中午時份過來一起進食午餐。798Please respect copyright.ＰＥＮＡＮＡUJt6aix97Z
798Please respect copyright.ＰＥＮＡＮＡapfmpsSUA4
每一次我均會有意無意的向賽叔討教烤粟米的技巧，但他總是「笑騎騎」的把話題蒙混過去，不肯向我透露半句。798Please respect copyright.ＰＥＮＡＮＡGfTC1DyhpA
798Please respect copyright.ＰＥＮＡＮＡE0M8rXiIXq
更甚的是，不知道是甚麼的原因，他再也不肯向我和爺爺分享他親手製作的孜然蒜蓉粟米起來。798Please respect copyright.ＰＥＮＡＮＡlKd5oynIyy
798Please respect copyright.ＰＥＮＡＮＡtP8JkaiajQ
798Please respect copyright.ＰＥＮＡＮＡPpXzTpViNb
吃過午飯後，賽叔均會下山到市中心購置日常用品，而髮璇則會逗留在後屋裡與鵝鴨們玩樂一段時間;798Please respect copyright.ＰＥＮＡＮＡ7gVZTZzxV2
798Please respect copyright.ＰＥＮＡＮＡU38Y2aTWXf
對於有人肯主動分擔照顧鵝鴨的工作，爺爺簡直就是求之不得，心裡感到萬分的高興。798Please respect copyright.ＰＥＮＡＮＡ5Bcv1YOv8k
798Please respect copyright.ＰＥＮＡＮＡfqHSqmpqJU
798Please respect copyright.ＰＥＮＡＮＡHKCY4yghoV
下午時份，爺爺會跟我一起進行跑山的訓練，我倆二人全程均背上「背水一戰」用的背囊，藉此比試誰人的平衡力較為優勝。798Please respect copyright.ＰＥＮＡＮＡnbDhAVzT4O
798Please respect copyright.ＰＥＮＡＮＡvYtH9WGkTz
敗方的那位，亦即是水樽水量較少的那一位，將要負責當日午飯的洗碗工作。798Please respect copyright.ＰＥＮＡＮＡtKTes4WRuz
正因如此，每一天的午飯善後工作均是由我本人獨力承擔。798Please respect copyright.ＰＥＮＡＮＡiT0ttmG7Bc
798Please respect copyright.ＰＥＮＡＮＡzRO6Hjf7Gz
798Please respect copyright.ＰＥＮＡＮＡfyWS2yBfHD
除了跑山外，爺爺亦為我安排了一系列的負重訓練，務求在短時間內增加我手腕及大腿間的肌肉數量，從而加強揮拍及扣殺球的威力。798Please respect copyright.ＰＥＮＡＮＡKT7Ayar5cv
完成他所要求的負重訓練後，我們便會重返回到跳飛機的訓練，一直持續到黃昏時分才會停止練習。798Please respect copyright.ＰＥＮＡＮＡDl5Due5x5o
798Please respect copyright.ＰＥＮＡＮＡ3spceVGh8F
798Please respect copyright.ＰＥＮＡＮＡGYIbBrkqwB
整套訓練模式裡頭並沒有任何實戰的練習，我亦因而曾經詢問過爺爺箇中的原因。798Please respect copyright.ＰＥＮＡＮＡPdnS4f7JvB
他的答覆是，在沒練成跳飛機基本步法之前，他是不會讓我進行任何實戰訓練的。798Please respect copyright.ＰＥＮＡＮＡV4Yyucarnl
798Please respect copyright.ＰＥＮＡＮＡ3VrkeUJZuQ
798Please respect copyright.ＰＥＮＡＮＡyo0eag726Y
每天的晚上時份是我的自由活動時間，不需要進行任何的羽毛球訓練。798Please respect copyright.ＰＥＮＡＮＡIsej1URdQm
山中沒有太多娛樂的關係，我通常均會與爺爺下象棋，到山外看星星或者反覆閱讀薯仔作者的小說消磨時間。798Please respect copyright.ＰＥＮＡＮＡz8IClvSWXg
798Please respect copyright.ＰＥＮＡＮＡkTTzwcP4RA
798Please respect copyright.ＰＥＮＡＮＡOxyuNyzdbx
日復一日，日子可以說是非常單調，又或者是非常的簡單。798Please respect copyright.ＰＥＮＡＮＡybTCcbveJq
練習了足足一星期有多，我始終還是沒法完全掌握到跳飛機步法的基本技巧，很多時候單腳跳跳到第三格的時候均會失去身體平衡，失足倒地。798Please respect copyright.ＰＥＮＡＮＡKNZP4jbZBW
798Please respect copyright.ＰＥＮＡＮＡyz4b6qG7QW
平衡感是一種非常微妙的東西，必需依靠自己努力捉摸，旁人能夠實質幫助到的地方並不多;798Please respect copyright.ＰＥＮＡＮＡ367sE4gGsm
爺爺除了在旁向我作出鼓勵之外，也就只有是默默地在我每一次跌倒後把我扶起來，給予我精神上的支持。798Please respect copyright.ＰＥＮＡＮＡPpyqUsGAPc
798Please respect copyright.ＰＥＮＡＮＡr087dq9Bvp
798Please respect copyright.ＰＥＮＡＮＡ0WRSK1ShnE
第八日的訓練裡頭，在我跌倒在地上第五十三次的時候，賽叔雙手一袋二袋的氣來氣喘走了過來。798Please respect copyright.ＰＥＮＡＮＡGk6uzjQ9o6
798Please respect copyright.ＰＥＮＡＮＡhAPf5UodKQ
798Please respect copyright.ＰＥＮＡＮＡW2dtQnIR0A
「你們有沒有見過髮璇呢?798Please respect copyright.ＰＥＮＡＮＡp6lDbzheMi
我較早前致電了她手提電話很多次，但她完全沒有接聽呢!」798Please respect copyright.ＰＥＮＡＮＡwOBL3OqLAg
798Please respect copyright.ＰＥＮＡＮＡzlG2Bznr2m
798Please respect copyright.ＰＥＮＡＮＡMsSm6SLlOu
「哈哈，阿賽，後生女不接聽電話只是雞毛蒜皮的事情而已，不用這麼慌張吧!798Please respect copyright.ＰＥＮＡＮＡpJ9wXFQwiz
798Please respect copyright.ＰＥＮＡＮＡRSH1RtKoIJ
現在這個時間，她應該是在後屋裡頭與可愛的鵝鴨一起玩耍吧!」798Please respect copyright.ＰＥＮＡＮＡtczE1QAPgU
爺爺傻笑了數下，揮手示意賽叔跟他一起前往後屋裡頭。798Please respect copyright.ＰＥＮＡＮＡh8CbSRzUrC
798Please respect copyright.ＰＥＮＡＮＡtwdgcn2DBn
798Please respect copyright.ＰＥＮＡＮＡtVp9r4bsV1
798Please respect copyright.ＰＥＮＡＮＡT4i39u7qUG
798Please respect copyright.ＰＥＮＡＮＡx2kAsEbpU4
798Please respect copyright.ＰＥＮＡＮＡIUEVZYNLMM
798Please respect copyright.ＰＥＮＡＮＡRJWYe4Epe5
798Please respect copyright.ＰＥＮＡＮＡHqY6tyiLZC
798Please respect copyright.ＰＥＮＡＮＡDYXyheORuw
798Please respect copyright.ＰＥＮＡＮＡmrxDQjpcoY
798Please respect copyright.ＰＥＮＡＮＡYnCDSMu2lI
798Please respect copyright.ＰＥＮＡＮＡvhYyOMKLye
798Please respect copyright.ＰＥＮＡＮＡVCE5QpiuBF
798Please respect copyright.ＰＥＮＡＮＡsx1NjwgAaV
798Please respect copyright.ＰＥＮＡＮＡz5KiAN8qB6
798Please respect copyright.ＰＥＮＡＮＡYJs3zx8LvE
798Please respect copyright.ＰＥＮＡＮＡnBHekPWIsq
798Please respect copyright.ＰＥＮＡＮＡY6uSOWt2M5
798Please respect copyright.ＰＥＮＡＮＡlo15asdSrS
798Please respect copyright.ＰＥＮＡＮＡ8Lvi4Gzv7Z
798Please respect copyright.ＰＥＮＡＮＡCJH7ovOYRo
798Please respect copyright.ＰＥＮＡＮＡ7AWzS8CPVb
798Please respect copyright.ＰＥＮＡＮＡDDHyrLOhlm
798Please respect copyright.ＰＥＮＡＮＡdefpWpUrQC
798Please respect copyright.ＰＥＮＡＮＡMH30ekEpYV
798Please respect copyright.ＰＥＮＡＮＡ5Wc8DHkOzb
798Please respect copyright.ＰＥＮＡＮＡkSp8NYHJLm
「OH MY GOD!798Please respect copyright.ＰＥＮＡＮＡiRNAa2xsPQ
高...高焦鴨，去了哪裡呀?」798Please respect copyright.ＰＥＮＡＮＡo46zhwZZBE
爺爺的這一聲沉重哀呼，響徹著馬鞍山上的任何一個角落。798Please respect copyright.ＰＥＮＡＮＡHUqkffNpiY
8964 copyright protection794ＰＥＮＡＮＡEX8zR4Q9j0 維尼

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