石地上的方格由一至九順序的排列，第四第五與及第七第八格以兩格並列的方式出現，無疑是一道典型的港式跳飛機格局;786Please respect copyright.ＰＥＮＡＮＡwOWYsL9fp2
786Please respect copyright.ＰＥＮＡＮＡSa0T81tkvM
方格與數字明顯地是在倉卒間利用白色粉筆畫成，感覺非常的粗糙。786Please respect copyright.ＰＥＮＡＮＡj4N1z1Kv4M
786Please respect copyright.ＰＥＮＡＮＡbsv0dZB9ll
786Please respect copyright.ＰＥＮＡＮＡRaE5owGnwM
「根據野史記載，羅馬兵會穿上沉重的盔甲，在這九格裡頭不斷的作出跳動訓練，從而鍛鍊平衡感及步法的運用。」786Please respect copyright.ＰＥＮＡＮＡBwuTrZePqw
爺爺找來了兩個「背水一戰」用的背囊，自行把其中一個背囊背上，並打開了兩旁的水樽樽蓋。786Please respect copyright.ＰＥＮＡＮＡoWrHoxU1IU
786Please respect copyright.ＰＥＮＡＮＡjjXG6MELVL
「後來，羅馬兵的子女們依樣胡籚的作出模仿，在空閒時自行在地上畫上方格進行跳動遊戲。786Please respect copyright.ＰＥＮＡＮＡobLXsPDcHs
在一傳十十傳百的影響底下，跳飛機這玩意亦因而散播到全世界。」786Please respect copyright.ＰＥＮＡＮＡ5gHIAKGsLQ
786Please respect copyright.ＰＥＮＡＮＡFlgaMZYsdm
粗略講解跳飛機的背景後，他即席向我示範「跳飛機步法」起來。786Please respect copyright.ＰＥＮＡＮＡ4FZsMjUOBD
786Please respect copyright.ＰＥＮＡＮＡc04xRSQpqr
786Please respect copyright.ＰＥＮＡＮＡItvZDPOiJb
右腳單腳腳尖貼地，左腳膝頭呈九十度的提起，連續地在頭三格作出了單腳跳。786Please respect copyright.ＰＥＮＡＮＡ6GcccQzYfK
786Please respect copyright.ＰＥＮＡＮＡC4Z7BcF6Or
在並列的第四第五格裡頭，他右腳選擇跳到第五格之上，左腳踏在第四格，側著身對著空氣作了一下揮拍動作。786Please respect copyright.ＰＥＮＡＮＡTQBZPmjDj6
786Please respect copyright.ＰＥＮＡＮＡEtxWbCtw51
模擬擊出球後，他用著單腳跳的方式跳到第六格之上，並在第七及第八格裡頭重覆的做出第四第五格的動作。786Please respect copyright.ＰＥＮＡＮＡ7RQBSwdURW
786Please respect copyright.ＰＥＮＡＮＡXSF2jSbwEj
786Please respect copyright.ＰＥＮＡＮＡ9n5TzmpUbt
總體而言，一二三六九的單格就作出單腳跳的動作，而四五七八雙格則雙腳踏地，作出一下揮拍的動作。786Please respect copyright.ＰＥＮＡＮＡxPz2EwnYBL
786Please respect copyright.ＰＥＮＡＮＡXWpHAK2AfV
786Please respect copyright.ＰＥＮＡＮＡOEFzneGNSD
786Please respect copyright.ＰＥＮＡＮＡHQJXbJ3h38
「爺爺..羽毛球最基本的步法不是米字步法嗎?786Please respect copyright.ＰＥＮＡＮＡj1GDCTh2Tt
為何突然間要...玩跳飛機呢?」786Please respect copyright.ＰＥＮＡＮＡxGThGIwIfg
運用合併步及小踏步的技巧在我方場地中心上以米字型的散開走動，我們稱之為米字步法，深受各羽毛球選手採用。786Please respect copyright.ＰＥＮＡＮＡw8o7SU5xtX
786Please respect copyright.ＰＥＮＡＮＡfLjW5xUVUT
786Please respect copyright.ＰＥＮＡＮＡoAUIdNWkCa
「應對正規賽事的話，米字步法的確是非常的受用。786Please respect copyright.ＰＥＮＡＮＡDgMRfHDpGw
但在「背水一戰」層面上，跳飛機步法才是真正的王道。」786Please respect copyright.ＰＥＮＡＮＡ7fBzIF4Az9
爺爺在四五六七八方格上不斷的遊走，詳細地向我解釋裡頭的意思。786Please respect copyright.ＰＥＮＡＮＡ0J5URUQFm2
786Please respect copyright.ＰＥＮＡＮＡIF4iN1teTa
786Please respect copyright.ＰＥＮＡＮＡqN3zB5nRlS
背水一戰的其中一個重點，就是不能讓背囊上的水傾瀉出來。786Please respect copyright.ＰＥＮＡＮＡCnSyCSEPrv
786Please respect copyright.ＰＥＮＡＮＡpZ1ZYKwvjC
米字步法當中涉及大量的合併步移動方式，一不留神的話水樽裡頭的水便會輕易的飛濺到地上。786Please respect copyright.ＰＥＮＡＮＡX2IJThhJVc
786Please respect copyright.ＰＥＮＡＮＡrg3lc6zSYf
若想同時間地活用米字步法及保持水樽的平衡，這便必須經歷一段非常漫長及艱苦訓練的洗禮才行，短短兩個月的暑假時間絕對並不足夠。786Please respect copyright.ＰＥＮＡＮＡltphMFRRlV
786Please respect copyright.ＰＥＮＡＮＡuq6PCVL09z
786Please respect copyright.ＰＥＮＡＮＡKFro3XFz6i
要在短時間內練成符合「背水一戰」要求的移動方式，跳飛機步法就是最好的選擇。786Please respect copyright.ＰＥＮＡＮＡVIXky7jezx
786Please respect copyright.ＰＥＮＡＮＡUSTIHGqmdT
跳飛機步法的起始步是為單腳起跳，講求重心的平衡。786Please respect copyright.ＰＥＮＡＮＡKZLlfjDV4y
把自身起始距離與及羽毛球到達的位置幻想成為跳飛機裡頭的頭三格，以單腳跳的方式跳到目的地裡頭。786Please respect copyright.ＰＥＮＡＮＡFUCZGElrX8
786Please respect copyright.ＰＥＮＡＮＡREi8V3D5eC
到達預想擊球位置後，隨即把現場視作為跳飛機裡頭的第四第五格，利用左腳踏地產生出來的力量作出擊球，免卻扭動腰部發力的必要，從而杜絕水樽傾瀉出來的可能性。786Please respect copyright.ＰＥＮＡＮＡvPUGxIBbzc
786Please respect copyright.ＰＥＮＡＮＡ8SdgpMQdH0
786Please respect copyright.ＰＥＮＡＮＡVufMC4qzvS
786Please respect copyright.ＰＥＮＡＮＡILmH15vvCE
「把跳飛機的頭五格幻想成為在羽毛球場的移動方式嗎...?」786Please respect copyright.ＰＥＮＡＮＡwliD9NQuvM
我右手托著下巴，低聲道。786Please respect copyright.ＰＥＮＡＮＡXKnXlYhvQ5
786Please respect copyright.ＰＥＮＡＮＡpHly4iFRwE
「人體肌肉是有著記憶能力的。786Please respect copyright.ＰＥＮＡＮＡSbb0M1FLHo
若果你反覆練習單腳飛機跳動作的話，肌肉便會慢慢建立出條件反射系統，正式比賽的時候定必能大派用場!」786Please respect copyright.ＰＥＮＡＮＡ968pd7YixU
爺爺像跳跳虎似的在一二三格上遊走，一道遊刃有餘的模樣。786Please respect copyright.ＰＥＮＡＮＡKFMAGosnTy
786Please respect copyright.ＰＥＮＡＮＡBG45vSdzVI
「現在你只需要專注在跳飛機的頭五格裡頭!786Please respect copyright.ＰＥＮＡＮＡtHKkVANopf
當你真正掌握到頭五格的步法後，我便會向你傳授更進階的六七八九步法。」786Please respect copyright.ＰＥＮＡＮＡP5E5tT777k
786Please respect copyright.ＰＥＮＡＮＡfCqz83238M
786Please respect copyright.ＰＥＮＡＮＡlrMRY9t2W0
…..786Please respect copyright.ＰＥＮＡＮＡ3E2pku8iFp
普普通通的跳飛機而已，不用這麼認真的分成為基本和進階吧?786Please respect copyright.ＰＥＮＡＮＡyYB69HTDnJ
786Please respect copyright.ＰＥＮＡＮＡo52FQ6ATOb
786Please respect copyright.ＰＥＮＡＮＡQfanNOaYaA
「爺爺，其實我想說....若果到時候我能夠成功召喚女祖先上身的話，跳飛機步法根本就是多餘的吧!」786Please respect copyright.ＰＥＮＡＮＡtNP8AzNEzT
786Please respect copyright.ＰＥＮＡＮＡ3RPi0qyfQJ
較早前與爺爺對戰的時候，女祖先巧妙地操控著我的身體，在一滴水也沒有傾瀉出來的情況下，輕鬆自如的利用雙腿在球場上遊走。786Please respect copyright.ＰＥＮＡＮＡ7mKdlE856N
786Please respect copyright.ＰＥＮＡＮＡlA0UnOSMiO
786Please respect copyright.ＰＥＮＡＮＡkxxRcetQQw
786Please respect copyright.ＰＥＮＡＮＡQaS9nNofUk
「哈哈，乖孫，相信我，過份的依賴絕對是沒有任何益處的。786Please respect copyright.ＰＥＮＡＮＡxdBHKfsJ8E
就算你真的能夠在暑假裡頭悟出烹調粟米的竅門，亦難保有一天女祖先會突然對粟米生厭，背棄你一走了之的。」786Please respect copyright.ＰＥＮＡＮＡUPFjqN07gA
786Please respect copyright.ＰＥＮＡＮＡla7haJrWlp
786Please respect copyright.ＰＥＮＡＮＡjdQiOotUT1
_______________________________________________786Please respect copyright.ＰＥＮＡＮＡz5wqtNbWoU
786Please respect copyright.ＰＥＮＡＮＡKfWPs7QnTg
786Please respect copyright.ＰＥＮＡＮＡDQtfztONSl
786Please respect copyright.ＰＥＮＡＮＡFi8wxPWPoP
期後每天的早上，我均會背上放有水樽的背囊，與爺爺一起進行跳飛機步法的訓練;786Please respect copyright.ＰＥＮＡＮＡPODqXz6lvX
他負責拋羽毛球到第五格裡頭，而我則由第一格裡頭用著跳飛機步法到達第五格裡頭，揮動球拍打擊爺爺拋出的球。786Please respect copyright.ＰＥＮＡＮＡavzmlqnIID
786Please respect copyright.ＰＥＮＡＮＡ18Labrm8Uw
786Please respect copyright.ＰＥＮＡＮＡgxRdBL87nk
「每當水樽有任何傾漏或者你打不中球的話，當場立刻做五下掌上壓!」786Please respect copyright.ＰＥＮＡＮＡ45objH07cY
爺爺特意設立懲罰制度，迫使我更認真的投入在練習裡頭。786Please respect copyright.ＰＥＮＡＮＡFi0etl9KUy
786Please respect copyright.ＰＥＮＡＮＡqGNQvVF26b
786Please respect copyright.ＰＥＮＡＮＡWvt3Ntx1Pi
早上完成跳飛機步法訓練後，髮璇跟賽叔每天均會在中午時份過來一起進食午餐。786Please respect copyright.ＰＥＮＡＮＡ6AvAcFnBrU
786Please respect copyright.ＰＥＮＡＮＡDPHjnCznuW
每一次我均會有意無意的向賽叔討教烤粟米的技巧，但他總是「笑騎騎」的把話題蒙混過去，不肯向我透露半句。786Please respect copyright.ＰＥＮＡＮＡUYR9fAmBqw
786Please respect copyright.ＰＥＮＡＮＡ6Ss42vpq5r
更甚的是，不知道是甚麼的原因，他再也不肯向我和爺爺分享他親手製作的孜然蒜蓉粟米起來。786Please respect copyright.ＰＥＮＡＮＡFqRaXwfukv
786Please respect copyright.ＰＥＮＡＮＡ0nf9Hc3nHL
786Please respect copyright.ＰＥＮＡＮＡabLzqZnLQ4
吃過午飯後，賽叔均會下山到市中心購置日常用品，而髮璇則會逗留在後屋裡與鵝鴨們玩樂一段時間;786Please respect copyright.ＰＥＮＡＮＡvlwRyJyIvm
786Please respect copyright.ＰＥＮＡＮＡZJGPCYsVq5
對於有人肯主動分擔照顧鵝鴨的工作，爺爺簡直就是求之不得，心裡感到萬分的高興。786Please respect copyright.ＰＥＮＡＮＡ2ROMG4R9fw
786Please respect copyright.ＰＥＮＡＮＡ0pTH4UuzaM
786Please respect copyright.ＰＥＮＡＮＡQoFfRiqUtp
下午時份，爺爺會跟我一起進行跑山的訓練，我倆二人全程均背上「背水一戰」用的背囊，藉此比試誰人的平衡力較為優勝。786Please respect copyright.ＰＥＮＡＮＡOWzV7zOdqv
786Please respect copyright.ＰＥＮＡＮＡFTWPvLZjKW
敗方的那位，亦即是水樽水量較少的那一位，將要負責當日午飯的洗碗工作。786Please respect copyright.ＰＥＮＡＮＡNJKgF9QrRy
正因如此，每一天的午飯善後工作均是由我本人獨力承擔。786Please respect copyright.ＰＥＮＡＮＡ5eMMpA47gf
786Please respect copyright.ＰＥＮＡＮＡvXSRGS98RB
786Please respect copyright.ＰＥＮＡＮＡtg1o2AigCd
除了跑山外，爺爺亦為我安排了一系列的負重訓練，務求在短時間內增加我手腕及大腿間的肌肉數量，從而加強揮拍及扣殺球的威力。786Please respect copyright.ＰＥＮＡＮＡGPWomEQxMN
完成他所要求的負重訓練後，我們便會重返回到跳飛機的訓練，一直持續到黃昏時分才會停止練習。786Please respect copyright.ＰＥＮＡＮＡ6ZthmjVNy4
786Please respect copyright.ＰＥＮＡＮＡ0ub6aFOJ9L
786Please respect copyright.ＰＥＮＡＮＡugafbfYVbu
整套訓練模式裡頭並沒有任何實戰的練習，我亦因而曾經詢問過爺爺箇中的原因。786Please respect copyright.ＰＥＮＡＮＡcPydCHiTRE
他的答覆是，在沒練成跳飛機基本步法之前，他是不會讓我進行任何實戰訓練的。786Please respect copyright.ＰＥＮＡＮＡUrIBesOgWV
786Please respect copyright.ＰＥＮＡＮＡ40mJBUbwyP
786Please respect copyright.ＰＥＮＡＮＡIDtKE3uINu
每天的晚上時份是我的自由活動時間，不需要進行任何的羽毛球訓練。786Please respect copyright.ＰＥＮＡＮＡMQmvXzOInK
山中沒有太多娛樂的關係，我通常均會與爺爺下象棋，到山外看星星或者反覆閱讀薯仔作者的小說消磨時間。786Please respect copyright.ＰＥＮＡＮＡnG6MAqqb8M
786Please respect copyright.ＰＥＮＡＮＡkiZ9TSMEbw
786Please respect copyright.ＰＥＮＡＮＡs46n56fj9q
日復一日，日子可以說是非常單調，又或者是非常的簡單。786Please respect copyright.ＰＥＮＡＮＡGqezpNDBoo
練習了足足一星期有多，我始終還是沒法完全掌握到跳飛機步法的基本技巧，很多時候單腳跳跳到第三格的時候均會失去身體平衡，失足倒地。786Please respect copyright.ＰＥＮＡＮＡXUroR8qVKD
786Please respect copyright.ＰＥＮＡＮＡNxDmloHpLN
平衡感是一種非常微妙的東西，必需依靠自己努力捉摸，旁人能夠實質幫助到的地方並不多;786Please respect copyright.ＰＥＮＡＮＡYhg32DlThX
爺爺除了在旁向我作出鼓勵之外，也就只有是默默地在我每一次跌倒後把我扶起來，給予我精神上的支持。786Please respect copyright.ＰＥＮＡＮＡdcqFEHn6H6
786Please respect copyright.ＰＥＮＡＮＡv95baqDvvq
786Please respect copyright.ＰＥＮＡＮＡv8ia8UCoo6
第八日的訓練裡頭，在我跌倒在地上第五十三次的時候，賽叔雙手一袋二袋的氣來氣喘走了過來。786Please respect copyright.ＰＥＮＡＮＡjmVng8zkYS
786Please respect copyright.ＰＥＮＡＮＡyeEcJnfJzf
786Please respect copyright.ＰＥＮＡＮＡ4pNc2gzMZb
「你們有沒有見過髮璇呢?786Please respect copyright.ＰＥＮＡＮＡpSD62sNbbr
我較早前致電了她手提電話很多次，但她完全沒有接聽呢!」786Please respect copyright.ＰＥＮＡＮＡv9iL4iBmqv
786Please respect copyright.ＰＥＮＡＮＡhaaQVDF1p8
786Please respect copyright.ＰＥＮＡＮＡ3c2zLOZqRb
「哈哈，阿賽，後生女不接聽電話只是雞毛蒜皮的事情而已，不用這麼慌張吧!786Please respect copyright.ＰＥＮＡＮＡs6qPEaYvQK
786Please respect copyright.ＰＥＮＡＮＡiCa1sqrevj
現在這個時間，她應該是在後屋裡頭與可愛的鵝鴨一起玩耍吧!」786Please respect copyright.ＰＥＮＡＮＡojktFYNWwQ
爺爺傻笑了數下，揮手示意賽叔跟他一起前往後屋裡頭。786Please respect copyright.ＰＥＮＡＮＡ1yAAM8XJyr
786Please respect copyright.ＰＥＮＡＮＡzJloIDqO6X
786Please respect copyright.ＰＥＮＡＮＡ2vHILodtrA
786Please respect copyright.ＰＥＮＡＮＡyOH2W9DVEp
786Please respect copyright.ＰＥＮＡＮＡ7KjfMewdpW
786Please respect copyright.ＰＥＮＡＮＡV58geDrhHE
786Please respect copyright.ＰＥＮＡＮＡgLCXVGip2V
786Please respect copyright.ＰＥＮＡＮＡipSH3xiaOs
786Please respect copyright.ＰＥＮＡＮＡVHI0jVnT28
786Please respect copyright.ＰＥＮＡＮＡVPRBPACK47
786Please respect copyright.ＰＥＮＡＮＡBCxSwRTdC5
786Please respect copyright.ＰＥＮＡＮＡ8oBZ5En58H
786Please respect copyright.ＰＥＮＡＮＡ4Hii6RR6XQ
786Please respect copyright.ＰＥＮＡＮＡJyrzKnRrwq
786Please respect copyright.ＰＥＮＡＮＡWFdJeI1gKe
786Please respect copyright.ＰＥＮＡＮＡaoSC3cdlqK
786Please respect copyright.ＰＥＮＡＮＡl4NvEKZMTe
786Please respect copyright.ＰＥＮＡＮＡcVXld6wrbn
786Please respect copyright.ＰＥＮＡＮＡWgy8FlQsPE
786Please respect copyright.ＰＥＮＡＮＡuaXRRjkjQz
786Please respect copyright.ＰＥＮＡＮＡeo5bOjJY7n
786Please respect copyright.ＰＥＮＡＮＡ6NjkxkiY5r
786Please respect copyright.ＰＥＮＡＮＡ2zOgzJOksU
786Please respect copyright.ＰＥＮＡＮＡXSlECjEcil
786Please respect copyright.ＰＥＮＡＮＡsL9wKSaYym
786Please respect copyright.ＰＥＮＡＮＡm8J4KBrOiO
786Please respect copyright.ＰＥＮＡＮＡ6KKzemdbBO
「OH MY GOD!786Please respect copyright.ＰＥＮＡＮＡkZZcrBITik
高...高焦鴨，去了哪裡呀?」786Please respect copyright.ＰＥＮＡＮＡhpjhMNbIHn
爺爺的這一聲沉重哀呼，響徹著馬鞍山上的任何一個角落。786Please respect copyright.ＰＥＮＡＮＡF9bprB6Tid
8964 copyright protection782ＰＥＮＡＮＡi15aKpK4PI 維尼

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