石地上的方格由一至九順序的排列，第四第五與及第七第八格以兩格並列的方式出現，無疑是一道典型的港式跳飛機格局;736Please respect copyright.ＰＥＮＡＮＡLFSzliJA7g
736Please respect copyright.ＰＥＮＡＮＡOpDKcg5Gnr
方格與數字明顯地是在倉卒間利用白色粉筆畫成，感覺非常的粗糙。736Please respect copyright.ＰＥＮＡＮＡc8kiqNOoXM
736Please respect copyright.ＰＥＮＡＮＡI02Yq9pndY
736Please respect copyright.ＰＥＮＡＮＡ7U7fp5WFZN
「根據野史記載，羅馬兵會穿上沉重的盔甲，在這九格裡頭不斷的作出跳動訓練，從而鍛鍊平衡感及步法的運用。」736Please respect copyright.ＰＥＮＡＮＡeWsxCWynLR
爺爺找來了兩個「背水一戰」用的背囊，自行把其中一個背囊背上，並打開了兩旁的水樽樽蓋。736Please respect copyright.ＰＥＮＡＮＡaUMTz9SuXm
736Please respect copyright.ＰＥＮＡＮＡ3Zpj3fqRwN
「後來，羅馬兵的子女們依樣胡籚的作出模仿，在空閒時自行在地上畫上方格進行跳動遊戲。736Please respect copyright.ＰＥＮＡＮＡmsFHPE5Tqt
在一傳十十傳百的影響底下，跳飛機這玩意亦因而散播到全世界。」736Please respect copyright.ＰＥＮＡＮＡvxFWwwNCVw
736Please respect copyright.ＰＥＮＡＮＡdixrn8arJK
粗略講解跳飛機的背景後，他即席向我示範「跳飛機步法」起來。736Please respect copyright.ＰＥＮＡＮＡTuqeHEmQg9
736Please respect copyright.ＰＥＮＡＮＡaBj6E2ysmU
736Please respect copyright.ＰＥＮＡＮＡdWhBf0Vbjo
右腳單腳腳尖貼地，左腳膝頭呈九十度的提起，連續地在頭三格作出了單腳跳。736Please respect copyright.ＰＥＮＡＮＡKUzAjeqStA
736Please respect copyright.ＰＥＮＡＮＡymXLd5iMfm
在並列的第四第五格裡頭，他右腳選擇跳到第五格之上，左腳踏在第四格，側著身對著空氣作了一下揮拍動作。736Please respect copyright.ＰＥＮＡＮＡ1dMoyQFXnq
736Please respect copyright.ＰＥＮＡＮＡUHkykja8MP
模擬擊出球後，他用著單腳跳的方式跳到第六格之上，並在第七及第八格裡頭重覆的做出第四第五格的動作。736Please respect copyright.ＰＥＮＡＮＡ4ZgeAJGyfR
736Please respect copyright.ＰＥＮＡＮＡfzUghv1jyA
736Please respect copyright.ＰＥＮＡＮＡkE3bIzfSEC
總體而言，一二三六九的單格就作出單腳跳的動作，而四五七八雙格則雙腳踏地，作出一下揮拍的動作。736Please respect copyright.ＰＥＮＡＮＡU9yQeHJPZi
736Please respect copyright.ＰＥＮＡＮＡvMOQL0JRwa
736Please respect copyright.ＰＥＮＡＮＡZTEkhw6Gtf
736Please respect copyright.ＰＥＮＡＮＡRCJIxYXIII
「爺爺..羽毛球最基本的步法不是米字步法嗎?736Please respect copyright.ＰＥＮＡＮＡdu4IaLrb2N
為何突然間要...玩跳飛機呢?」736Please respect copyright.ＰＥＮＡＮＡlFisO8ll6A
運用合併步及小踏步的技巧在我方場地中心上以米字型的散開走動，我們稱之為米字步法，深受各羽毛球選手採用。736Please respect copyright.ＰＥＮＡＮＡWspWZ27Lth
736Please respect copyright.ＰＥＮＡＮＡGZyA6qoqwS
736Please respect copyright.ＰＥＮＡＮＡEaALkqCSdw
「應對正規賽事的話，米字步法的確是非常的受用。736Please respect copyright.ＰＥＮＡＮＡ0qlNxcaQVc
但在「背水一戰」層面上，跳飛機步法才是真正的王道。」736Please respect copyright.ＰＥＮＡＮＡo4N1x59DYW
爺爺在四五六七八方格上不斷的遊走，詳細地向我解釋裡頭的意思。736Please respect copyright.ＰＥＮＡＮＡGCu7BZZBoT
736Please respect copyright.ＰＥＮＡＮＡjne7EBQJDr
736Please respect copyright.ＰＥＮＡＮＡSU3ff3plUP
背水一戰的其中一個重點，就是不能讓背囊上的水傾瀉出來。736Please respect copyright.ＰＥＮＡＮＡdtoeevDW8n
736Please respect copyright.ＰＥＮＡＮＡaGknUW85MJ
米字步法當中涉及大量的合併步移動方式，一不留神的話水樽裡頭的水便會輕易的飛濺到地上。736Please respect copyright.ＰＥＮＡＮＡl56e9jABBY
736Please respect copyright.ＰＥＮＡＮＡWHhuLfNMhd
若想同時間地活用米字步法及保持水樽的平衡，這便必須經歷一段非常漫長及艱苦訓練的洗禮才行，短短兩個月的暑假時間絕對並不足夠。736Please respect copyright.ＰＥＮＡＮＡesNBxEwWXY
736Please respect copyright.ＰＥＮＡＮＡmpahnTheze
736Please respect copyright.ＰＥＮＡＮＡP8dzE00J8K
要在短時間內練成符合「背水一戰」要求的移動方式，跳飛機步法就是最好的選擇。736Please respect copyright.ＰＥＮＡＮＡPmTinnMLds
736Please respect copyright.ＰＥＮＡＮＡ1lfqvQjyGs
跳飛機步法的起始步是為單腳起跳，講求重心的平衡。736Please respect copyright.ＰＥＮＡＮＡiz5rU2LC5o
把自身起始距離與及羽毛球到達的位置幻想成為跳飛機裡頭的頭三格，以單腳跳的方式跳到目的地裡頭。736Please respect copyright.ＰＥＮＡＮＡIt90FB5zOR
736Please respect copyright.ＰＥＮＡＮＡLMtLeghM9u
到達預想擊球位置後，隨即把現場視作為跳飛機裡頭的第四第五格，利用左腳踏地產生出來的力量作出擊球，免卻扭動腰部發力的必要，從而杜絕水樽傾瀉出來的可能性。736Please respect copyright.ＰＥＮＡＮＡqhxHt0JOLd
736Please respect copyright.ＰＥＮＡＮＡ3gdzvBjUOh
736Please respect copyright.ＰＥＮＡＮＡUNFv3pWdHe
736Please respect copyright.ＰＥＮＡＮＡChwuHnM5u1
「把跳飛機的頭五格幻想成為在羽毛球場的移動方式嗎...?」736Please respect copyright.ＰＥＮＡＮＡk9o8w1IPqO
我右手托著下巴，低聲道。736Please respect copyright.ＰＥＮＡＮＡpb8A0vPBYt
736Please respect copyright.ＰＥＮＡＮＡh8IuLNhwwS
「人體肌肉是有著記憶能力的。736Please respect copyright.ＰＥＮＡＮＡ1vM6lVrRIr
若果你反覆練習單腳飛機跳動作的話，肌肉便會慢慢建立出條件反射系統，正式比賽的時候定必能大派用場!」736Please respect copyright.ＰＥＮＡＮＡdfkI31SZco
爺爺像跳跳虎似的在一二三格上遊走，一道遊刃有餘的模樣。736Please respect copyright.ＰＥＮＡＮＡeByEG3BGr9
736Please respect copyright.ＰＥＮＡＮＡxeOAO8jweG
「現在你只需要專注在跳飛機的頭五格裡頭!736Please respect copyright.ＰＥＮＡＮＡP1ZW8tNKC1
當你真正掌握到頭五格的步法後，我便會向你傳授更進階的六七八九步法。」736Please respect copyright.ＰＥＮＡＮＡs46FbtANK2
736Please respect copyright.ＰＥＮＡＮＡy7YitjZP2w
736Please respect copyright.ＰＥＮＡＮＡ5YOV1KmaLA
…..736Please respect copyright.ＰＥＮＡＮＡ0y7IBg6vp4
普普通通的跳飛機而已，不用這麼認真的分成為基本和進階吧?736Please respect copyright.ＰＥＮＡＮＡ9XLIhjpnZS
736Please respect copyright.ＰＥＮＡＮＡR2N2II1W1n
736Please respect copyright.ＰＥＮＡＮＡUUMYyAbEPB
「爺爺，其實我想說....若果到時候我能夠成功召喚女祖先上身的話，跳飛機步法根本就是多餘的吧!」736Please respect copyright.ＰＥＮＡＮＡxmmHCWZeiw
736Please respect copyright.ＰＥＮＡＮＡho6bnm6cHS
較早前與爺爺對戰的時候，女祖先巧妙地操控著我的身體，在一滴水也沒有傾瀉出來的情況下，輕鬆自如的利用雙腿在球場上遊走。736Please respect copyright.ＰＥＮＡＮＡrKNdqDE3LZ
736Please respect copyright.ＰＥＮＡＮＡdQGzrpxAWh
736Please respect copyright.ＰＥＮＡＮＡNqt8v0O3cy
736Please respect copyright.ＰＥＮＡＮＡ5s9bi5iJdi
「哈哈，乖孫，相信我，過份的依賴絕對是沒有任何益處的。736Please respect copyright.ＰＥＮＡＮＡ7luhMKT136
就算你真的能夠在暑假裡頭悟出烹調粟米的竅門，亦難保有一天女祖先會突然對粟米生厭，背棄你一走了之的。」736Please respect copyright.ＰＥＮＡＮＡIgPyRM37Zm
736Please respect copyright.ＰＥＮＡＮＡ4THRTZaBrA
736Please respect copyright.ＰＥＮＡＮＡbSe84wLYoW
_______________________________________________736Please respect copyright.ＰＥＮＡＮＡMmIAlZiIyx
736Please respect copyright.ＰＥＮＡＮＡ9nkAq85Hxc
736Please respect copyright.ＰＥＮＡＮＡqoIVyY4CoN
736Please respect copyright.ＰＥＮＡＮＡ5njUmsznXa
期後每天的早上，我均會背上放有水樽的背囊，與爺爺一起進行跳飛機步法的訓練;736Please respect copyright.ＰＥＮＡＮＡVXXSG0fQ8W
他負責拋羽毛球到第五格裡頭，而我則由第一格裡頭用著跳飛機步法到達第五格裡頭，揮動球拍打擊爺爺拋出的球。736Please respect copyright.ＰＥＮＡＮＡ5mvbrC8XBm
736Please respect copyright.ＰＥＮＡＮＡUHWLv0ag9e
736Please respect copyright.ＰＥＮＡＮＡk43ZPqlZ3R
「每當水樽有任何傾漏或者你打不中球的話，當場立刻做五下掌上壓!」736Please respect copyright.ＰＥＮＡＮＡqBBc4vkmSX
爺爺特意設立懲罰制度，迫使我更認真的投入在練習裡頭。736Please respect copyright.ＰＥＮＡＮＡYIfMvTGTSD
736Please respect copyright.ＰＥＮＡＮＡ5b45CrCvYH
736Please respect copyright.ＰＥＮＡＮＡN0ifHS7N0x
早上完成跳飛機步法訓練後，髮璇跟賽叔每天均會在中午時份過來一起進食午餐。736Please respect copyright.ＰＥＮＡＮＡCgR2hnhF3k
736Please respect copyright.ＰＥＮＡＮＡmleJ9gbpGK
每一次我均會有意無意的向賽叔討教烤粟米的技巧，但他總是「笑騎騎」的把話題蒙混過去，不肯向我透露半句。736Please respect copyright.ＰＥＮＡＮＡSTcK0E4wjc
736Please respect copyright.ＰＥＮＡＮＡpmt5RzeMQm
更甚的是，不知道是甚麼的原因，他再也不肯向我和爺爺分享他親手製作的孜然蒜蓉粟米起來。736Please respect copyright.ＰＥＮＡＮＡpCmZBinfBQ
736Please respect copyright.ＰＥＮＡＮＡTIFxQeA4hg
736Please respect copyright.ＰＥＮＡＮＡOBU0VlYby6
吃過午飯後，賽叔均會下山到市中心購置日常用品，而髮璇則會逗留在後屋裡與鵝鴨們玩樂一段時間;736Please respect copyright.ＰＥＮＡＮＡAB5nGaZdSO
736Please respect copyright.ＰＥＮＡＮＡA9hiUbDWkC
對於有人肯主動分擔照顧鵝鴨的工作，爺爺簡直就是求之不得，心裡感到萬分的高興。736Please respect copyright.ＰＥＮＡＮＡp8kJq9i0AB
736Please respect copyright.ＰＥＮＡＮＡZ4Gf0dwxG9
736Please respect copyright.ＰＥＮＡＮＡii1vG1iGSw
下午時份，爺爺會跟我一起進行跑山的訓練，我倆二人全程均背上「背水一戰」用的背囊，藉此比試誰人的平衡力較為優勝。736Please respect copyright.ＰＥＮＡＮＡ1tchgV8pO0
736Please respect copyright.ＰＥＮＡＮＡPF2V49lcxO
敗方的那位，亦即是水樽水量較少的那一位，將要負責當日午飯的洗碗工作。736Please respect copyright.ＰＥＮＡＮＡ348hzoOPko
正因如此，每一天的午飯善後工作均是由我本人獨力承擔。736Please respect copyright.ＰＥＮＡＮＡK6n928vQMp
736Please respect copyright.ＰＥＮＡＮＡFYibUCNzfu
736Please respect copyright.ＰＥＮＡＮＡHC0V4C5cS2
除了跑山外，爺爺亦為我安排了一系列的負重訓練，務求在短時間內增加我手腕及大腿間的肌肉數量，從而加強揮拍及扣殺球的威力。736Please respect copyright.ＰＥＮＡＮＡiJtKXy2WuB
完成他所要求的負重訓練後，我們便會重返回到跳飛機的訓練，一直持續到黃昏時分才會停止練習。736Please respect copyright.ＰＥＮＡＮＡIjlpTzv2YT
736Please respect copyright.ＰＥＮＡＮＡ8jJP0NtVee
736Please respect copyright.ＰＥＮＡＮＡXJE25gDtNz
整套訓練模式裡頭並沒有任何實戰的練習，我亦因而曾經詢問過爺爺箇中的原因。736Please respect copyright.ＰＥＮＡＮＡBluIpQOUuS
他的答覆是，在沒練成跳飛機基本步法之前，他是不會讓我進行任何實戰訓練的。736Please respect copyright.ＰＥＮＡＮＡ7X1Pt01Vqa
736Please respect copyright.ＰＥＮＡＮＡjeiBnRJOPD
736Please respect copyright.ＰＥＮＡＮＡ8zlOF5M4lW
每天的晚上時份是我的自由活動時間，不需要進行任何的羽毛球訓練。736Please respect copyright.ＰＥＮＡＮＡVx1yXPfwJJ
山中沒有太多娛樂的關係，我通常均會與爺爺下象棋，到山外看星星或者反覆閱讀薯仔作者的小說消磨時間。736Please respect copyright.ＰＥＮＡＮＡrlHmQXGtYF
736Please respect copyright.ＰＥＮＡＮＡgz7Rg3KXDz
736Please respect copyright.ＰＥＮＡＮＡWCHVC6SUB1
日復一日，日子可以說是非常單調，又或者是非常的簡單。736Please respect copyright.ＰＥＮＡＮＡ1bFiJwI7Vm
練習了足足一星期有多，我始終還是沒法完全掌握到跳飛機步法的基本技巧，很多時候單腳跳跳到第三格的時候均會失去身體平衡，失足倒地。736Please respect copyright.ＰＥＮＡＮＡU04bE0KHBt
736Please respect copyright.ＰＥＮＡＮＡpBn8TiAzZs
平衡感是一種非常微妙的東西，必需依靠自己努力捉摸，旁人能夠實質幫助到的地方並不多;736Please respect copyright.ＰＥＮＡＮＡ4CFHjDefIw
爺爺除了在旁向我作出鼓勵之外，也就只有是默默地在我每一次跌倒後把我扶起來，給予我精神上的支持。736Please respect copyright.ＰＥＮＡＮＡXPR86zLLhB
736Please respect copyright.ＰＥＮＡＮＡWR3MxrV0Mf
736Please respect copyright.ＰＥＮＡＮＡQhybohRYaL
第八日的訓練裡頭，在我跌倒在地上第五十三次的時候，賽叔雙手一袋二袋的氣來氣喘走了過來。736Please respect copyright.ＰＥＮＡＮＡy3VUquhm4v
736Please respect copyright.ＰＥＮＡＮＡXYLE8vNsSP
736Please respect copyright.ＰＥＮＡＮＡzDhccnt4kr
「你們有沒有見過髮璇呢?736Please respect copyright.ＰＥＮＡＮＡwTWQ6e0yhv
我較早前致電了她手提電話很多次，但她完全沒有接聽呢!」736Please respect copyright.ＰＥＮＡＮＡUWUpa94Zwe
736Please respect copyright.ＰＥＮＡＮＡn6PrNl4yFG
736Please respect copyright.ＰＥＮＡＮＡ7iunW7B83Y
「哈哈，阿賽，後生女不接聽電話只是雞毛蒜皮的事情而已，不用這麼慌張吧!736Please respect copyright.ＰＥＮＡＮＡX6p9XHpjcs
736Please respect copyright.ＰＥＮＡＮＡa6ANup68E4
現在這個時間，她應該是在後屋裡頭與可愛的鵝鴨一起玩耍吧!」736Please respect copyright.ＰＥＮＡＮＡuCYPkgNpEP
爺爺傻笑了數下，揮手示意賽叔跟他一起前往後屋裡頭。736Please respect copyright.ＰＥＮＡＮＡpfIGsnUpMu
736Please respect copyright.ＰＥＮＡＮＡSAD2kGfaAe
736Please respect copyright.ＰＥＮＡＮＡkrb127cYM4
736Please respect copyright.ＰＥＮＡＮＡ3lsPJvD9iT
736Please respect copyright.ＰＥＮＡＮＡ3T1kvcvVRG
736Please respect copyright.ＰＥＮＡＮＡb5aEWJeWfI
736Please respect copyright.ＰＥＮＡＮＡjFor8x57G1
736Please respect copyright.ＰＥＮＡＮＡFFYpUC5xI6
736Please respect copyright.ＰＥＮＡＮＡCA0Rp5y3t7
736Please respect copyright.ＰＥＮＡＮＡdE0I2lwykm
736Please respect copyright.ＰＥＮＡＮＡYEJQRBtZWe
736Please respect copyright.ＰＥＮＡＮＡWYPmgNpfGa
736Please respect copyright.ＰＥＮＡＮＡvYC3nu8P9n
736Please respect copyright.ＰＥＮＡＮＡxHrxRHKm7A
736Please respect copyright.ＰＥＮＡＮＡFQLxIeemz8
736Please respect copyright.ＰＥＮＡＮＡybt95D7hkn
736Please respect copyright.ＰＥＮＡＮＡZkOLeirpDF
736Please respect copyright.ＰＥＮＡＮＡdmSUKvzuXr
736Please respect copyright.ＰＥＮＡＮＡxaaKMNS6q3
736Please respect copyright.ＰＥＮＡＮＡeGx4dIdAVA
736Please respect copyright.ＰＥＮＡＮＡp5IMgKqyY8
736Please respect copyright.ＰＥＮＡＮＡfOorzIgmfu
736Please respect copyright.ＰＥＮＡＮＡG3dZTcGPTg
736Please respect copyright.ＰＥＮＡＮＡeOheCKSqXi
736Please respect copyright.ＰＥＮＡＮＡjOaLVQks19
736Please respect copyright.ＰＥＮＡＮＡcR9nmF0zVK
736Please respect copyright.ＰＥＮＡＮＡTZmoPV4LRe
「OH MY GOD!736Please respect copyright.ＰＥＮＡＮＡo1Wdte274F
高...高焦鴨，去了哪裡呀?」736Please respect copyright.ＰＥＮＡＮＡcLt8qvZ866
爺爺的這一聲沉重哀呼，響徹著馬鞍山上的任何一個角落。736Please respect copyright.ＰＥＮＡＮＡn039Qyxskt
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