[隨筆] [單身是可以寂寞的]

文: 譚嘉燕 364Please respect copyright.ＰＥＮＡＮＡbMerP0mrbe

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單身不一定會焦慮和寂寞，364Please respect copyright.ＰＥＮＡＮＡa3rC56TSC6
有拖拍又不一定會不焦慮和不寂寞，364Please respect copyright.ＰＥＮＡＮＡz8LyFKEzGB
但單身是可以寂寞的，364Please respect copyright.ＰＥＮＡＮＡFmrodPgrtb
寂寞的感覺是可以被容許和接納的。

364Please respect copyright.ＰＥＮＡＮＡYT1DbPB1A2
有太多閒言閒語和刻版印象，364Please respect copyright.ＰＥＮＡＮＡaM5HM8NBn9
令到單身人士與「寂寞」、「孤癖」、「沒人愛」、「有問題」等負面詞劃上等號，364Please respect copyright.ＰＥＮＡＮＡKim4XyTAar
弄到「單身會寂寞」好像是多麼不要得、是多麼失敗的狀態。364Please respect copyright.ＰＥＮＡＮＡ49maPPVEap
單身人士明明活得自在，364Please respect copyright.ＰＥＮＡＮＡwgAMazbgX7
但為了不想被標籤負面形象，364Please respect copyright.ＰＥＮＡＮＡUmzsR7pZkS
又想為單身一族平反，364Please respect copyright.ＰＥＮＡＮＡKav99n1neV
也要花力氣刻意解釋自己仍然安好地生活。364Please respect copyright.ＰＥＮＡＮＡYr04nWmXK2
同樣地，364Please respect copyright.ＰＥＮＡＮＡSGPDOirYdQ
這亦令到單身人士不敢寂寞，364Please respect copyright.ＰＥＮＡＮＡ62yaEEpjf0
或者不敢感受和承認自己的寂寞。

364Please respect copyright.ＰＥＮＡＮＡJ9UwGlSbJg
我們知道自己時常會寂寞，364Please respect copyright.ＰＥＮＡＮＡLLif5vLnmn
卻不願意好好去接納「寂寞」。

364Please respect copyright.ＰＥＮＡＮＡhfAEj6khrl
單身一人也可以尋到自己的興趣、人生目標、朋友圈子，364Please respect copyright.ＰＥＮＡＮＡj1Tru0ITPc
可以活得精彩，364Please respect copyright.ＰＥＮＡＮＡz9pnWyMX39
同時，單身也是可以寂寞的，364Please respect copyright.ＰＥＮＡＮＡS0SHUvnK08
It's ok!364Please respect copyright.ＰＥＮＡＮＡz036aXVtKJ
寂寞的原因因人而異，364Please respect copyright.ＰＥＮＡＮＡoI0Ck5hwyY
可能是因為沒有伴侶而失意，364Please respect copyright.ＰＥＮＡＮＡoKaWgeXF8r
也可能是因為不被支持、不被明白而寂寞，364Please respect copyright.ＰＥＮＡＮＡXPlEuv28g2
但什麼寂寞的原因也好，364Please respect copyright.ＰＥＮＡＮＡEVBI41pncn
也是這句：It's ok!

364Please respect copyright.ＰＥＮＡＮＡAXIgpQkKYQ
寂寞的感覺是令人不舒服和不安穩，364Please respect copyright.ＰＥＮＡＮＡfNyvqODe6z
有點像浮於一片無盡的大海之中，364Please respect copyright.ＰＥＮＡＮＡG65i3gfVvR
好像世界並無自己的立足之地，364Please respect copyright.ＰＥＮＡＮＡquZfADbzJ2
這感覺是可怕的，364Please respect copyright.ＰＥＮＡＮＡ6RgQm0oHA4
但這感覺並不是羞恥，並不是失敗。364Please respect copyright.ＰＥＮＡＮＡKxBQvfyCgP
每個人都會經歷過這種不佳的狀態，364Please respect copyright.ＰＥＮＡＮＡzTIeGO3bIH
只差你敢不敢承認自己的渴望與脆弱。

364Please respect copyright.ＰＥＮＡＮＡtC0nx2W53v
「情緒」需要被看見、被接納，364Please respect copyright.ＰＥＮＡＮＡntkjaRcqHG
一旦你可以開放內心去接納自己任何好與壞的情緒，364Please respect copyright.ＰＥＮＡＮＡ5lgopO2nB2
切切感受那份「情緒」過後，364Please respect copyright.ＰＥＮＡＮＡpPnkFeCu7R
你學習到與「情緒」和平、安然共處，364Please respect copyright.ＰＥＮＡＮＡ3E0Uhk7tbr
「情緒」就不會再糾纏你，可以漸漸自然流去。

364Please respect copyright.ＰＥＮＡＮＡVD6ThUHFc8
「寂寞」並不可怕，364Please respect copyright.ＰＥＮＡＮＡfzR0JbmHbB
只要它來到時你不抗拒它，364Please respect copyright.ＰＥＮＡＮＡY1lBEXRGaQ
不要故作沒事跟自己說：364Please respect copyright.ＰＥＮＡＮＡFTBZQktNy8
我不可以寂寞。364Please respect copyright.ＰＥＮＡＮＡVbuMWlp1iT
也不要強硬地想一時三刻就能一手掃開「寂寞」，364Please respect copyright.ＰＥＮＡＮＡSyZqVJCsPj
愈抗拒它，它就愈存在。364Please respect copyright.ＰＥＮＡＮＡs0Ytn0xfxW
慢慢一步一步接納「寂寞」就是自己的一部分，364Please respect copyright.ＰＥＮＡＮＡY0ySK8YELo
就會沒那麼難受。

364Please respect copyright.ＰＥＮＡＮＡ2hfKTQoePy
你是可以不OK的，364Please respect copyright.ＰＥＮＡＮＡbkDyLiwNn3
你是可以寂寞的，364Please respect copyright.ＰＥＮＡＮＡVMzfXfLnuf
It's ok!364Please respect copyright.ＰＥＮＡＮＡ9xFyAQfuc0
你要學習面對自己的寂寞，364Please respect copyright.ＰＥＮＡＮＡp5TbQLWE0F
也要容許自己有「做不到」的過程。

文: 譚嘉燕

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