I like it when people ask what my secret is564Please respect copyright.PENANAcHN8Wrsw2K
How I managed to lose so much weight 564Please respect copyright.PENANA4sLZYwKWRe
How I turned my life around564Please respect copyright.PENANAeO3el6C2ER
How I became what I am today
So here's what I tell them:
Count your calories564Please respect copyright.PENANAHHXYcC1EZD
Avoid starch564Please respect copyright.PENANAL61KTTYyYK
Eat more proteins564Please respect copyright.PENANAJMzJpA0UJ1
But don't eat too much
Exercise daily564Please respect copyright.PENANAvrOxK7p2MM
Drink lots of water564Please respect copyright.PENANAyeWUAIlFGa
Eat healthy food564Please respect copyright.PENANALrCPOou5el
You'll get thinner
Have a goal564Please respect copyright.PENANAJcjYNK6q9q
Work towards it564Please respect copyright.PENANA5W9CRsJG19
Never slack off564Please respect copyright.PENANAxjfB25X3UU
You'll get fit
No matter how they discourage you564Please respect copyright.PENANAtJ4S8z5cip
Don't believe it564Please respect copyright.PENANAK7TNXKjiEm
Believe in yourself564Please respect copyright.PENANADjxwdkeam8
You can do it!
With a smile, I give them hope564Please respect copyright.PENANA3kwVE1EGNr
The perfect weight loss plan to help them cope564Please respect copyright.PENANA0o3P29pXPT
But there's one burden I have to bear564Please respect copyright.PENANAtRyVcTQqV8
That's the secret I can never share:564Please respect copyright.PENANAnyABgbccoX
564Please respect copyright.PENANAv3XGugwb7f
Follow through that plan is what I wished I had done564Please respect copyright.PENANAVn5kWMNqWO
But I just end up puking in the toilet after every meal
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