I like it when people ask what my secret is563Please respect copyright.PENANAeiEMqwImsL
How I managed to lose so much weight 563Please respect copyright.PENANA2KKlcjvWHl
How I turned my life around563Please respect copyright.PENANAPykdFZEAjX
How I became what I am today
So here's what I tell them:
Count your calories563Please respect copyright.PENANA6RkWhnNHi5
Avoid starch563Please respect copyright.PENANAMNaRKlhQVY
Eat more proteins563Please respect copyright.PENANAtdxxFLCPVt
But don't eat too much
Exercise daily563Please respect copyright.PENANATtTe100jOF
Drink lots of water563Please respect copyright.PENANAwtbhCc4hvH
Eat healthy food563Please respect copyright.PENANAZ9h16e8iTA
You'll get thinner
Have a goal563Please respect copyright.PENANAEL7P4DOc9a
Work towards it563Please respect copyright.PENANASPvR7mVZU8
Never slack off563Please respect copyright.PENANA4ujBxsEt9o
You'll get fit
No matter how they discourage you563Please respect copyright.PENANA9LuRNxLvrz
Don't believe it563Please respect copyright.PENANAj7Fo0ghZiH
Believe in yourself563Please respect copyright.PENANAa55pM6nXUD
You can do it!
With a smile, I give them hope563Please respect copyright.PENANAAYRaYm7CF5
The perfect weight loss plan to help them cope563Please respect copyright.PENANAiX4TcgXYhx
But there's one burden I have to bear563Please respect copyright.PENANACNv8u6l0CR
That's the secret I can never share:563Please respect copyright.PENANACV90dWx7uv
563Please respect copyright.PENANAn4IFvQ3VZw
Follow through that plan is what I wished I had done563Please respect copyright.PENANAMXzargBDKg
But I just end up puking in the toilet after every meal
ns 172.69.59.100da2