I like it when people ask what my secret is811Please respect copyright.ＰＥＮＡＮＡHoP3qbr9dS
How I managed to lose so much weight 811Please respect copyright.ＰＥＮＡＮＡUftmOtv5PF
How I turned my life around811Please respect copyright.ＰＥＮＡＮＡhcFjFfUZbY
How I became what I am today
So here's what I tell them:
Count your calories811Please respect copyright.ＰＥＮＡＮＡgKsxT1FoQd
Avoid starch811Please respect copyright.ＰＥＮＡＮＡXsqXQUFKVG
Eat more proteins811Please respect copyright.ＰＥＮＡＮＡh7LGu6EUQy
But don't eat too much
Exercise daily811Please respect copyright.ＰＥＮＡＮＡDLZYqTy7Q8
Drink lots of water811Please respect copyright.ＰＥＮＡＮＡkEqOTbZpe2
Eat healthy food811Please respect copyright.ＰＥＮＡＮＡ8JfZf0b3ju
You'll get thinner
Have a goal811Please respect copyright.ＰＥＮＡＮＡnYPXmPL23I
Work towards it811Please respect copyright.ＰＥＮＡＮＡzu63f73oMD
Never slack off811Please respect copyright.ＰＥＮＡＮＡK1CBHgxgEh
You'll get fit
No matter how they discourage you811Please respect copyright.ＰＥＮＡＮＡZ43yS3VtYY
Don't believe it811Please respect copyright.ＰＥＮＡＮＡdogS8c3JeC
Believe in yourself811Please respect copyright.ＰＥＮＡＮＡvho0ELtbnV
You can do it!
With a smile, I give them hope811Please respect copyright.ＰＥＮＡＮＡbZrrbbU3Nj
The perfect weight loss plan to help them cope811Please respect copyright.ＰＥＮＡＮＡ7vh3teFiJN
But there's one burden I have to bear811Please respect copyright.ＰＥＮＡＮＡgDQTnL2H3F
That's the secret I can never share:811Please respect copyright.ＰＥＮＡＮＡkNjWHEsKBb
811Please respect copyright.ＰＥＮＡＮＡYN5OI4U0b7
Follow through that plan is what I wished I had done811Please respect copyright.ＰＥＮＡＮＡN6Pd1ZJogM
But I just end up puking in the toilet after every meal
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