I like it when people ask what my secret is566Please respect copyright.PENANAp4GFamvYHP
How I managed to lose so much weight 566Please respect copyright.PENANAh9V9jUAV51
How I turned my life around566Please respect copyright.PENANAVPCctWHXG6
How I became what I am today
So here's what I tell them:
Count your calories566Please respect copyright.PENANAD0aYrG2OJt
Avoid starch566Please respect copyright.PENANABPGoyYn97w
Eat more proteins566Please respect copyright.PENANAJgW0PZiW9O
But don't eat too much
Exercise daily566Please respect copyright.PENANAlRfsO3n7Jr
Drink lots of water566Please respect copyright.PENANA9fRQ8QNZOs
Eat healthy food566Please respect copyright.PENANASdHrWkIsUV
You'll get thinner
Have a goal566Please respect copyright.PENANAXGIozT6qVQ
Work towards it566Please respect copyright.PENANA38Nw1vAeVT
Never slack off566Please respect copyright.PENANAWEAZd0GVX5
You'll get fit
No matter how they discourage you566Please respect copyright.PENANA8kFT3xyd4J
Don't believe it566Please respect copyright.PENANAgUBkJ1GCbi
Believe in yourself566Please respect copyright.PENANADiT0d4pCSo
You can do it!
With a smile, I give them hope566Please respect copyright.PENANAVEND3rOBzM
The perfect weight loss plan to help them cope566Please respect copyright.PENANAuQMG3vD4pg
But there's one burden I have to bear566Please respect copyright.PENANA3WFf42WPpS
That's the secret I can never share:566Please respect copyright.PENANA08kXM9pvy3
566Please respect copyright.PENANAcMqcac2Bdq
Follow through that plan is what I wished I had done566Please respect copyright.PENANAFWE8otDQvO
But I just end up puking in the toilet after every meal
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