I like it when people ask what my secret is868Please respect copyright.ＰＥＮＡＮＡn536dUbrH3
How I managed to lose so much weight 868Please respect copyright.ＰＥＮＡＮＡjM4EEYnK3R
How I turned my life around868Please respect copyright.ＰＥＮＡＮＡjYXj7V7BQK
How I became what I am today
So here's what I tell them:
Count your calories868Please respect copyright.ＰＥＮＡＮＡh5a9LbtCZN
Avoid starch868Please respect copyright.ＰＥＮＡＮＡUhoPoGhIvG
Eat more proteins868Please respect copyright.ＰＥＮＡＮＡe794PNZuBa
But don't eat too much
Exercise daily868Please respect copyright.ＰＥＮＡＮＡq1vgO1QOjy
Drink lots of water868Please respect copyright.ＰＥＮＡＮＡKQAkOvFnKp
Eat healthy food868Please respect copyright.ＰＥＮＡＮＡbpjTHYmo65
You'll get thinner
Have a goal868Please respect copyright.ＰＥＮＡＮＡEaMMj3VDei
Work towards it868Please respect copyright.ＰＥＮＡＮＡSfwRfWZAMq
Never slack off868Please respect copyright.ＰＥＮＡＮＡwiOLDqxrpO
You'll get fit
No matter how they discourage you868Please respect copyright.ＰＥＮＡＮＡ5Zcv5R9CoK
Don't believe it868Please respect copyright.ＰＥＮＡＮＡSGuWdjv63u
Believe in yourself868Please respect copyright.ＰＥＮＡＮＡTupgTq282I
You can do it!
With a smile, I give them hope868Please respect copyright.ＰＥＮＡＮＡEQe16kqqyb
The perfect weight loss plan to help them cope868Please respect copyright.ＰＥＮＡＮＡAb4Kz1I0rl
But there's one burden I have to bear868Please respect copyright.ＰＥＮＡＮＡKm2MLLkLKp
That's the secret I can never share:868Please respect copyright.ＰＥＮＡＮＡFqQkqXDqJz
868Please respect copyright.ＰＥＮＡＮＡVFALbH2OSy
Follow through that plan is what I wished I had done868Please respect copyright.ＰＥＮＡＮＡPWpsUDWPXU
But I just end up puking in the toilet after every meal
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