I like it when people ask what my secret is802Please respect copyright.ＰＥＮＡＮＡwgatgaYveF
How I managed to lose so much weight 802Please respect copyright.ＰＥＮＡＮＡKvJRIDyxox
How I turned my life around802Please respect copyright.ＰＥＮＡＮＡgHtwEKAYFG
How I became what I am today
So here's what I tell them:
Count your calories802Please respect copyright.ＰＥＮＡＮＡzj0ZYMBaW7
Avoid starch802Please respect copyright.ＰＥＮＡＮＡmHYFF7KTqM
Eat more proteins802Please respect copyright.ＰＥＮＡＮＡU3VUEiOGO7
But don't eat too much
Exercise daily802Please respect copyright.ＰＥＮＡＮＡjbMM5D61zK
Drink lots of water802Please respect copyright.ＰＥＮＡＮＡBQ8h8iIRpi
Eat healthy food802Please respect copyright.ＰＥＮＡＮＡQrGH0vcIY5
You'll get thinner
Have a goal802Please respect copyright.ＰＥＮＡＮＡOva7JlbJ8j
Work towards it802Please respect copyright.ＰＥＮＡＮＡkVo80UlBWA
Never slack off802Please respect copyright.ＰＥＮＡＮＡO6e24G7TgU
You'll get fit
No matter how they discourage you802Please respect copyright.ＰＥＮＡＮＡAkOs5wdbjQ
Don't believe it802Please respect copyright.ＰＥＮＡＮＡnMRfvD2qAb
Believe in yourself802Please respect copyright.ＰＥＮＡＮＡQSHXWQw1ZH
You can do it!
With a smile, I give them hope802Please respect copyright.ＰＥＮＡＮＡGdAKrU3uws
The perfect weight loss plan to help them cope802Please respect copyright.ＰＥＮＡＮＡLkIiOLMDiE
But there's one burden I have to bear802Please respect copyright.ＰＥＮＡＮＡWUHeaBbLVm
That's the secret I can never share:802Please respect copyright.ＰＥＮＡＮＡxgXkA8PruV
802Please respect copyright.ＰＥＮＡＮＡXp90nvdNGH
Follow through that plan is what I wished I had done802Please respect copyright.ＰＥＮＡＮＡ4KrGsJgM1h
But I just end up puking in the toilet after every meal
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