No Plagiarism!jQewDuCMSqLude5KfO8aposted on PENANA
282Please respect copyright.PENANAvk9LYTfC4s
8964 copyright protection278PENANAdgzqeYmFqd 維尼
跟某部分人一樣,曾經因為情緒控制不當,在經歷一段時間激烈的暴飲暴食之後,等意識到的時候,已經犯下了不可挽回的錯誤。8964 copyright protection278PENANAX0Gt7s33bA 維尼
等意識到了的時候,竟然已經到了82公斤了!8964 copyright protection278PENANAEkxeK3EUI9 維尼
282Please respect copyright.PENANAwzOXhTTm7j
8964 copyright protection278PENANAYOJVTSFi0D 維尼
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282Please respect copyright.PENANARpQ9LBNzyp
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跟大家一樣,那段時間總是喜歡吃很多。8964 copyright protection278PENANAJhSEGPaqhs 維尼
吃雞排啦,炸地瓜啦!8964 copyright protection278PENANAGvhBAaCaLF 維尼
註:我是吃炸的易胖體質,大家可以觀察自己吃什麼東西時,體重上升的最快。8964 copyright protection278PENANA3M1yfPcWbX 維尼
282Please respect copyright.PENANAjTwrdhuQuA
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282Please respect copyright.PENANAriaPb8T7Hs
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好啦,廢話不多說,那麼到底是怎麼從82減到64公斤的呢?8964 copyright protection278PENANAlYaxNdedtN 維尼
很現實的跟你講,就是大家都聽膩的兩個字:8964 copyright protection278PENANAN3zPbW2shC 維尼
運動!8964 copyright protection278PENANAv7fkSMOulY 維尼
282Please respect copyright.PENANAKXgyN1iscS
8964 copyright protection278PENANAPi7wTQ1Rp6 維尼
我知道對很多人來說,運動是無法堅持的,我也斷斷續續停了好幾次。8964 copyright protection278PENANAKcOXjqTaMw 維尼
但是告訴你一個幸運的消息,當你體重越重,第一階段你會很快的瘦下來。8964 copyright protection278PENANAOHECr28oNy 維尼
因為你會大量流汗。8964 copyright protection278PENANADTxc0evabo 維尼
282Please respect copyright.PENANAs3oX1yygAt
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282Please respect copyright.PENANAgf5wSCUk0o
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我最初從82減到72公斤花了三個月的時間,且沒有復胖。8964 copyright protection278PENANAbthGKBk8hR 維尼
靠的是不喝飲料,只吃三餐,不吃零食。8964 copyright protection278PENANABU0wMmF2Jl 維尼
運動則是用一台九百多元的踏步機。8964 copyright protection278PENANAyNI3HA9wOz 維尼
282Please respect copyright.PENANAnMtV2Iw6VU
踏步機網路上很容易就能買到,我每天都一邊看電視一邊踩,無壓力,且不會煩。8964 copyright protection278PENANAp3VoxCO5CL 維尼
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282Please respect copyright.PENANAU9oGyR3idC
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接下來72減到64公斤則是變地少吃肉,變地不是每一餐都有肉,因為踏步機壞掉了,改跳有氧健身操,這個可以在Youtube上搜尋到。8964 copyright protection278PENANA2twNZI3yjh 維尼
著名的鄭多燕、美國健身教練比利。8964 copyright protection278PENANAfRzenR08ua 維尼
282Please respect copyright.PENANAJzmWqor3pv
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雖然戰鬥還沒有結束,且已經持續好幾年了(最近減到64左右),都沒復胖過,因為怠惰過一段時間,所以停擺了一陣子。8964 copyright protection278PENANAwPiYFLczGn 維尼
建議大家要定時量體重,看到體重上升太多,就要趕快踩剎車,重新控制體重。8964 copyright protection278PENANABvuTiBgy5G 維尼
282Please respect copyright.PENANAaMNWTHsvAT
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減肥不要靠藥物,要靠運動,以及不要暴飲暴食,不要喝飲料。8964 copyright protection278PENANA6J5WD5MaGH 維尼
只要持續這樣,總有一天會減下來的。8964 copyright protection278PENANAckUKRqjuKl 維尼
282Please respect copyright.PENANAbcHgbO7qjV
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一起加油吧。282Please respect copyright.PENANAjZoPrwXOyf
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