/story/207679/茶水間日記第四期/issue/2481
茶水間日記第四期 - 【6/11 Day53】肚子餓 | Penana
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茶水間日記第四期
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茶水間日記第四期
ENTRY #2481
Author: 夏季雨
Published:
Jun 10, 2026
茶水間日記第四期
Published:
Jun 10, 2026
ENTRY #2481
【6/11 Day53】肚子餓
Author: 夏季雨
Published:
Jun 10, 2026
1 Min Read
115 Words
No Plagiarism!RIhifQWPXVIzwNg3W6kHposted on PＥNAＮＡ

我試了一下168斷食，好像不太適合我。不吃晚餐的感覺太難受了，肚子餓到咕嚕咕嚕響，不知道是不是錯覺，還隱隱發痛。雖然沒有到很痛，但我果斷下了判斷，168斷食現階段不適合我！

我應該先從飯量減半，和減少澱粉與糖分攝取開始。畢竟要一個喜歡吃的人突然不吃東西，也太殘忍了😭

216.73.217.22

ns216.73.217.22da2
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