/story/207679/茶水間日記第四期/issue/2450
茶水間日記第四期 - 【6/10+ Day 50】增加攝取蛋白質 | Penana
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茶水間日記第四期
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茶水間日記第四期
ENTRY #2450
Author: 安安
Published:
Jun 10, 2026
茶水間日記第四期
Published:
Jun 10, 2026
ENTRY #2450
【6/10+ Day 50】增加攝取蛋白質
Author: 安安
Published:
Jun 10, 2026
1 Min Read
143 Words
No Plagiarism!GUlLSzJQtZdCCi2WnwAlposted on PＥNAＮＡ

繼續昨天有關我如何增加攝取蛋白質，除了堅果和雞蛋，就是每天一杯豆漿或牛奶。但其實我是有點乳糖不耐受，喝了牛奶會肚子咕咕叫和去廁所。

25Please respect copyright.ＰＥＮＡＮＡk0vw8waqJ0

我在網絡上看過身體對乳糖可以慢慢適應過來，所以我先開始每天喝一杯豆漿，然後改為半杯豆漿半杯牛奶，再改為一杯牛奶。剛開始幾天，確實肚子會咕咕叫和去廁所，但現在只是偶爾會輕微的咕咕叫。

216.73.217.22

ns216.73.217.22da2
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