/story/207679/茶水間日記第四期/issue/2448
茶水間日記第四期 - 【6/10 Day52】晨間慢跑 | Penana
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茶水間日記第四期
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茶水間日記第四期
ENTRY #2448
Author: 夏季雨
Published:
Jun 9, 2026
茶水間日記第四期
Published:
Jun 9, 2026
ENTRY #2448
【6/10 Day52】晨間慢跑
Author: 夏季雨
Published:
Jun 9, 2026
1 Min Read
148 Words
No Plagiarism!9uDd7PYsWSx0zchyZz7Gposted on PＥNAＮＡ

今天五點多起床，稍微做了一下例行功課後，就拿出瑜伽墊開始運動。

太久沒運動了，我只有先小試一下，跟著影片做了伸展操、死蟲式和橋式，光這樣就花了快二十分鐘。

再來是超慢跑，不過有感覺到自己開始煩躁了，所以只跑了五分鐘。下午洗澡前，可以再來跑一下，湊到十分鐘。24Please respect copyright.ＰＥＮＡＮＡUhuXYdfsut

六月的超慢跑，大概不會超過十分鐘？希望每天這樣一點一點地跑，能培養出運動的習慣。

216.73.217.22

ns216.73.217.22da2
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