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茶水間日記第四期 - 【4/17 DAY17】夏威夷飯 | Penana
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茶水間日記第四期
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茶水間日記第四期
ENTRY #641
Author: 熊兒
Published:
Apr 17, 2026
茶水間日記第四期
Published:
Apr 17, 2026
ENTRY #641
【4/17 DAY17】夏威夷飯
Author: 熊兒
Published:
Apr 17, 2026
1 Min Read
191 Words
No Plagiarism!7SOD4dGmqcKNvYPXWNyNposted on PＥNAＮＡ

2026.04.17

143Please respect copyright.ＰＥＮＡＮＡSBQijEsen1

今天中午吃夏威夷飯！

因為單價比較高，平常少吃。因為是冷食，天氣一熱就很想吃～

夏威夷飯是把鮭魚、鮪魚等生魚切丁，經醬油、海藻等調味醃漬，鋪在白飯或糙米上。

通常包含基底（白飯、醋飯、糙米或生菜）、蛋白質（生鮭魚、辣鮪魚、章魚、熟雞胸肉）、配料（酪梨、海藻、毛豆、玉米）

143Please respect copyright.ＰＥＮＡＮＡpkHRQDGET3

現在有多種改良，可以自選蛋白質跟配料＆醬料。我今天選了白蝦跟雞胸肉！143Please respect copyright.ＰＥＮＡＮＡp9Jp7TgF11

因為調味比較清淡又是原型食物，是健人好選擇！缺點就是有點貴🥲🥲

但每次一吃，就覺得自己吃了健康餐。

所以晚上要去吃拉麵！（咦～～）

143Please respect copyright.ＰＥＮＡＮＡ2KfO1VHpVp

143Please respect copyright.ＰＥＮＡＮＡwDkGnmQoAV

216.73.216.217

ns216.73.216.217da2
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