/story/207679/茶水間日記第四期/issue/2520
茶水間日記第四期 - 【6/12+ Day 52】增加運動 | Penana
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茶水間日記第四期
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茶水間日記第四期
ENTRY #2520
Author: 安安
Published:
Jun 12, 2026
茶水間日記第四期
Published:
Jun 12, 2026
ENTRY #2520
【6/12+ Day 52】增加運動
Author: 安安
Published:
Jun 12, 2026
1 Min Read
101 Words
No Plagiarism!dz8eHS7rn4dbO4eyzN00posted on PＥNAＮＡ

休假結束後，除了著重增加攝取蛋白質，我還增加了一點運動量，有一點帶氧，主要都是拉伸的比較多。原本是晚上才做，後來早上和中午有時間的話都會做。

83Please respect copyright.ＰＥＮＡＮＡYGj8qgRMmy

其實多年以前是有每週去上瑜珈課，疫情之後便沒有了。現在做回了拉伸，人真的感覺精神了。

216.73.216.217

ns216.73.216.217da2
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