/story/207679/茶水間日記第四期/issue/2409
茶水間日記第四期 - 【6/9+ Day 49】增加攝取蛋白質 | Penana
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茶水間日記第四期
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茶水間日記第四期
ENTRY #2409
Author: 安安
Published:
Jun 8, 2026
茶水間日記第四期
Published:
Jun 8, 2026
ENTRY #2409
【6/9+ Day 49】增加攝取蛋白質
Author: 安安
Published:
Jun 8, 2026
1 Min Read
116 Words
No Plagiarism!hUra8jbgvaGiBln7j2sbposted on PＥNAＮＡ

因為掉髮問題，我開始早上吃兩顆雞蛋，雖然不是每天吃，一星期有三四天吧，然後感覺有點改善。

89Please respect copyright.ＰＥＮＡＮＡ4kEyA0Jurd

最近還想整個人看上去不那麼乾扁，便開始再增加攝取蛋白質，就是吃堅果和喝豆漿或牛奶。

89Please respect copyright.ＰＥＮＡＮＡznkl0mqh8a

其實堅果以前偶爾也會吃，現在如果可以的話，雞蛋和堅果都改成每天吃，或是每星期吃五六天。

216.73.216.217

ns216.73.216.217da2
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