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Laughter Yoga-大笑瑜伽
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Laughter Yoga-大笑瑜伽
東加豆
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我去年認識了一個名叫"大笑瑜伽"的團體，加入了感覺良好。

我是在家工作的人，白天十個小時都是一個人，看著鍵盤、窗子、牆。雖然我很享受一個人的空間，但這讓對身心靈總不太好吧。

然而，這一年我每天準時早10點（印度時間早 7:30)，我就打開電腦打開zoom，進行45分鐘 "大笑瑜伽"。熱身、呼吸、笑、運動、笑、伸展、笑、運動、笑、伸展、音樂、跳舞、笑，然後說明天再見！明天說再見！

儘管我是很吝惜時間的人，也改變了習慣，因為這45分鐘 不是花掉，而是享受，對我的身心靈感覺多好，本來呆呆的腦海，也變得精神爽利，一群本來互不相識的人，透過"線上大笑瑜伽"，就這樣認識了。

今年，我希望持續。

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Total Reading Time: 21 minutes
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Last updated: Apr 10, 2026
Total word count: 6,416
Total reading time: 21 Minutes
Writer:
東加豆
大笑瑜伽 laughteryoga madankataria
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