公司團建的第二天，一起床便感到全身的肌肉十分酸痛，雙手就連高舉的幅度也不能太大，輕輕舉高便會感到肌肉拉扯和有痛感。
我明白，作為一位喜歡運動的高手來說，這些痛感是很正常，是因為劇烈運動後沒有做太多紓緩的拉筋姿勢。
幸好今日是星期六，因此仍有星期日的整日可以休息恢復，希望到了星期一上班時，身體沒有太大問題。
ns216.73.216.23da2
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【結算】茶水間日記第三期
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【結算】茶水間日記第三期
Published:
Mar 21, 2026
ENTRY #2994
【3/21 Day 80】周身酸痛
Author:
可能撞名的作家
可能撞名的作家
Published:
Mar 21, 2026
1 Min Read
139 Words
LIKES 9
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