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【結算】茶水間日記第三期 - 【3/15 Day 73】可怕的腹肌養成訓練 | Penana
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【結算】茶水間日記第三期
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【結算】茶水間日記第三期
ENTRY #2789
Author: 雨潤靜
Published:
Mar 15, 2026
【結算】茶水間日記第三期
Published:
Mar 15, 2026
ENTRY #2789
【3/15 Day 73】可怕的腹肌養成訓練
Author: 雨潤靜
Published:
Mar 15, 2026
1 Min Read
192 Words
No Plagiarism!n3AUU4dMDSpbg2jDorbMposted on PＥNAＮＡ

最近感冒，喉嚨痛了幾天，昨天開始咳嗽......

今天早上一起床，感覺咳嗽的症狀好像減輕了，心裡還在竊喜，其實自己還滿強壯的，小感冒，忍忍就過了！

沒想到，才起床活動沒多久，又開始連環咳嗽，更慘的是，昨天似乎運動過量(咳嗽過度)，腹部的肌肉痠動伴隨著每次的咳嗽而加劇，咳到我覺得自己的八塊腹肌即將練成了！

看著自己因為用力過度而好像小了半圈的肚子，突然感到滿足，只想著停止這種半自動式的訓練，每咳一次肌肉就痛一下，真的好痛啊！

哭哭，拜託趕快停下來吧~~~

216.73.216.134

ns216.73.216.134da2
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