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【結算】茶水間日記第三期 - 【2/11 DAY41】快走運動 | Penana
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【結算】茶水間日記第三期
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【結算】茶水間日記第三期
ENTRY #1651
Author: 夏季雨
Published:
Feb 11, 2026
【結算】茶水間日記第三期
Published:
Feb 11, 2026
ENTRY #1651
【2/11 DAY41】快走運動
Author: 夏季雨
Published:
Feb 11, 2026
1 Min Read
103 Words
No Plagiarism!8xRVMAIsiV7owDg7lzjmposted on PＥNAＮＡ

今天晚上和家人去健身房運動。

我覺得自己的運動量嚴重不足，但一想到要動就又覺得好懶。如果有人可以一起運動，才比較會有點動力。

在跑步機快走大約半小時就結束。一開始先培養運動習慣，不要一上來就是跑步，不然我覺得自己的心臟負荷不了😗

216.73.216.23

ns216.73.216.23da2
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