/story/199496/用ai教你做膳食計劃/issue/8
用AI教你做膳食計劃 - 我教你做膳食計畫（八）沒錢的時候吃什麼？一個月只要2000元！ | Penana
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用AI教你做膳食計劃
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用AI教你做膳食計劃
ISSUE #8
Author: 臉書何心晴（玫君奶奶）
用AI教你做膳食計劃
Author: 臉書何心晴（玫君奶奶）
ISSUE #8
我教你做膳食計畫（八）沒錢的時候吃什麼？一個月只要2000元！
No Plagiarism!31ztiBpQyAVOtOAl2lJkposted on PＥNAＮＡ

萬一我有一天，只有5437+租補3840（應該是65歲以前）；3840要扣1100健國保，然後日用900，剩1840，

82Please respect copyright.ＰＥＮＡＮＡDEQrniPzgE

那就糙米半杯75g125元

82Please respect copyright.ＰＥＮＡＮＡz7m6EJ4Y9v

（纖維2.7、蛋白質5.6，熱量320、鈉含鹽味精各2匙煮粥660）

82Please respect copyright.ＰＥＮＡＮＡ3TyP9B1QNY

芭樂270g25元（切三半）250

82Please respect copyright.ＰＥＮＡＮＡI9O9LWboee

（纖維大約5g、蛋白質2g、C250、熱量60、鈣11）

82Please respect copyright.ＰＥＮＡＮＡ9Nx3wqnTfS

桂格燕麥片37.5，186元

82Please respect copyright.ＰＥＮＡＮＡ0HwHdX5mbD

（熱量180、蛋白質5、纖維3.7、鈉含鹽味精各2匙泡鹹的含量660、鈣200）

82Please respect copyright.ＰＥＮＡＮＡOZktoXscFO

油鹽味精100元

82Please respect copyright.ＰＥＮＡＮＡYmBJRCCSH0

紅牛奶粉全脂2杯600元（熱量416、蛋白質16、鈣700、鈉180）

82Please respect copyright.ＰＥＮＡＮＡ2tvQ0mY7n6

蛋2小顆250元分2次水煮

82Please respect copyright.ＰＥＮＡＮＡUjncrXdtFM

（熱量140、蛋白質14、鈣100、鈉含味精共2匙400）

82Please respect copyright.ＰＥＮＡＮＡ9lzyzSFVit

鄉園無糖豆漿粉1包310元

82Please respect copyright.ＰＥＮＡＮＡqWIYWwKnVf

（蛋白質8.6，熱量83）

82Please respect copyright.ＰＥＮＡＮＡBIuAkutx9e

豆乾3小片6元×31=180元

82Please respect copyright.ＰＥＮＡＮＡ82tgvLEiVs

（蛋白質20、熱量250、鈉500含鹽味精各1匙、鈣828、纖維4.8）

82Please respect copyright.ＰＥＮＡＮＡHNrmqQm61s

鹽都低鈉含碘鉀鹽！

82Please respect copyright.ＰＥＮＡＮＡNZsedEllax

共需2000元+健國保1100+手機119+16+音樂300+空機與週邊300+日用150=900；這樣4000+房租5000+水電瓦250=9250；補助9277；極限達標！

82Please respect copyright.ＰＥＮＡＮＡ2jvpxw9T79

總鈉2400、鈣1838、蛋白質71、熱量1450、纖維16.5；差不多！

82Please respect copyright.ＰＥＮＡＮＡvhMDY71qL5

看看AI怎麼說：

82Please respect copyright.ＰＥＮＡＮＡpuzz1EW7IN

纖維仍然在可以接受的範圍

👉 鈣、蛋白質、熱量全都達標

👉 維他命 C 也充足

👉 預算完全符合 2000 元/月

82Please respect copyright.ＰＥＮＡＮＡxktVSajRjx

完美命中！

216.73.216.67

ns216.73.216.67da2
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用AI教你做膳食計劃
General
Short Story
Family
Last updated: Jul 14, 2026
Total word count: 683,632
Total reading time: 2,279 Minutes
飲食 健康 膳食計劃 成本控制
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