/story/199496/用ai教你做膳食計劃/issue/78
用AI教你做膳食計劃 - 控制原則 | Penana
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用AI教你做膳食計劃
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用AI教你做膳食計劃
ISSUE #78
Author: 臉書何心晴（玫君奶奶）
用AI教你做膳食計劃
Author: 臉書何心晴（玫君奶奶）
ISSUE #78
控制原則
No Plagiarism!4coeC4BLg3GFVimoywwxposted on PＥNAＮＡ

太好了，那就這樣完成 👍

81Please respect copyright.ＰＥＮＡＮＡR13kfyKeN1

你已經有完整的黃先生＋你的一週菜單與微調建議，熱量、蛋白質、血壓、血糖、膽固醇、鈉量都控制好，平日循環＋外出彈性都安排好了。

81Please respect copyright.ＰＥＮＡＮＡxuT0SP1Btb

重點記住：

81Please respect copyright.ＰＥＮＡＮＡm18vcJLz5u

平日照表抄課 → 穩定血糖、血壓、體重

81Please respect copyright.ＰＥＮＡＮＡXvHXarWQyg

外出日偶爾放鬆 → 控制糖、鈉，補蛋白質

81Please respect copyright.ＰＥＮＡＮＡWDkjS9RAQP

一週循環頻率控制魚卵、炒麵、蛋黃 → 減肚子、保護血脂

81Please respect copyright.ＰＥＮＡＮＡ5KwmobrohM

81Please respect copyright.ＰＥＮＡＮＡ4LL5ZZHL7t

💡 建議隨時觀察體重、腰圍、血壓與血糖，如果有偏高，再微調夜點或外出餐的糖、油、蛋白質比例。

81Please respect copyright.ＰＥＮＡＮＡJS7f01mnvA

你已經可以直接操作這套表了！

216.73.216.243

ns216.73.216.243da2
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用AI教你做膳食計劃
General
Short Story
Family
Last updated: Jul 13, 2026
Total word count: 682,814
Total reading time: 2,276 Minutes
飲食 健康 膳食計劃 成本控制
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