/story/199496/用ai教你做膳食計劃/issue/451
用AI教你做膳食計劃 - 沒錢的時候吃什麼？一個月只要2000元！膳食計畫厲害的地方！ | Penana
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用AI教你做膳食計劃
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用AI教你做膳食計劃
ISSUE #451
Author: 臉書何心晴（玫君奶奶）
用AI教你做膳食計劃
Author: 臉書何心晴（玫君奶奶）
ISSUE #451
沒錢的時候吃什麼？一個月只要2000元！膳食計畫厲害的地方！
No Plagiarism!h8pOdWllUMDsi4jVFtayposted on PＥNAＮＡ

https://www.penana.com/article/1959098

萬一我有一天，只有5437+租補3840（應該是65歲以前）；3840要扣1100健國保，然後日用900，剩1840，

69Please respect copyright.ＰＥＮＡＮＡIPh4oNzAZw

那就糙米半杯75g125元

69Please respect copyright.ＰＥＮＡＮＡK2m8lvu26t

（纖維2.7、蛋白質5.6，熱量320、鈉含鹽味精各2匙煮粥660）

69Please respect copyright.ＰＥＮＡＮＡgj626Y758e

芭樂270g25元（切三半）250

69Please respect copyright.ＰＥＮＡＮＡ87rwHB5tYJ

（纖維大約5g、蛋白質2g、C250、熱量60、鈣11）

69Please respect copyright.ＰＥＮＡＮＡeJAbtlWV6H

桂格燕麥片37.5，186元

69Please respect copyright.ＰＥＮＡＮＡlM7s08IFts

（熱量180、蛋白質5、纖維3.7、鈉含鹽味精各2匙泡鹹的含量660、鈣200）

69Please respect copyright.ＰＥＮＡＮＡ0DPXCKWGe2

油鹽味精100元

69Please respect copyright.ＰＥＮＡＮＡuN8Or3KlIL

紅牛奶粉全脂2杯600元（熱量416、蛋白質16、鈣700、鈉180）

69Please respect copyright.ＰＥＮＡＮＡnqYbwteDyr

蛋2小顆250元分2次水煮

69Please respect copyright.ＰＥＮＡＮＡqdrgOYHDWe

（熱量140、蛋白質14、鈣100、鈉含味精共2匙400）

69Please respect copyright.ＰＥＮＡＮＡGnrLbGPNEh

鄉園無糖豆漿粉1包310元

69Please respect copyright.ＰＥＮＡＮＡuijsO2q6ss

（蛋白質8.6，熱量83）

69Please respect copyright.ＰＥＮＡＮＡ9SVvd22qiX

豆乾3小片6元×31=180元

69Please respect copyright.ＰＥＮＡＮＡgzT9vySw3D

（蛋白質20、熱量250、鈉500含鹽味精各1匙、鈣828、纖維4.8）

69Please respect copyright.ＰＥＮＡＮＡOev8ycojKN

鹽都低鈉含碘鉀鹽！

69Please respect copyright.ＰＥＮＡＮＡazFt1CmICg

共需2000元+健國保1100+手機119+16+音樂300+空機與週邊300+日用150=900；這樣4000+房租5000+水電瓦250=9250；補助9277；極限達標！

69Please respect copyright.ＰＥＮＡＮＡRAegqJfTGz

總鈉2400、鈣1838、蛋白質71、熱量1450、纖維16.5；差不多！

69Please respect copyright.ＰＥＮＡＮＡQthJToFx9H

看看AI怎麼說：

69Please respect copyright.ＰＥＮＡＮＡ6pDwsuCZvH

纖維仍然在可以接受的範圍

👉 鈣、蛋白質、熱量全都達標

👉 維他命 C 也充足

👉 預算完全符合 2000 元/月

69Please respect copyright.ＰＥＮＡＮＡDyLgVAyLXA

完美命中！

216.73.216.208

ns216.73.216.208da2
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用AI教你做膳食計劃
General
Short Story
Family
Last updated: Jun 22, 2026
Total word count: 648,629
Total reading time: 2,162 Minutes
飲食 健康 膳食計劃 成本控制
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