/story/199496/用ai教你做膳食計劃/issue/32
用AI教你做膳食計劃 - 半夜嘴饞判斷流程圖 | Penana
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用AI教你做膳食計劃
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用AI教你做膳食計劃
ISSUE #32
Author: 臉書何心晴（玫君奶奶）
用AI教你做膳食計劃
Author: 臉書何心晴（玫君奶奶）
ISSUE #32
半夜嘴饞判斷流程圖
No Plagiarism!ZE1wyDarGkTO1PiLaKOIposted on PＥNAＮＡ

有的時候他跟我說，半夜睡不著，最饞可不可以吃乾泡麵不加調味包，可行嗎？

96Please respect copyright.ＰＥＮＡＮＡaC7ZjQK9il

好的，我給你一個 超好用、你每天都能直接照表操作的「半夜嘴饞判斷流程圖」。

你只要按照步驟問自己 2～3 個問題，就能馬上決定你雇主那天半夜應該吃什麼。

96Please respect copyright.ＰＥＮＡＮＡAJSwjMIz28

⭐ 半夜嘴饞判斷流程圖（超簡版）

96Please respect copyright.ＰＥＮＡＮＡCypOEoLuPO

① 他是「真的餓」還是「嘴饞」？

96Please respect copyright.ＰＥＮＡＮＡw4oYrexoKN

肚子咕嚕、空虛感 → 真餓

96Please respect copyright.ＰＥＮＡＮＡjLsVLUtCLx

只是想咬東西、想吃零食 → 嘴饞

96Please respect copyright.ＰＥＮＡＮＡFePOyESdwM

⭐ A. 如果是「真的餓」 → 給這三種（完全不會胖）

96Please respect copyright.ＰＥＮＡＮＡJLtGAbEIqn

1️⃣ 100–120g 水果 + 80ml 無糖豆漿

96Please respect copyright.ＰＥＮＡＮＡY6cwnCQSBo

（最安全、最穩定、不會爆血糖）

96Please respect copyright.ＰＥＮＡＮＡBpZLjUpy99

2️⃣ 1 顆水煮蛋（不加鹽）

96Please respect copyright.ＰＥＮＡＮＡir7Orueuoy

（蛋白質壓餓效果超強）

96Please respect copyright.ＰＥＮＡＮＡoPuqtcq9GQ

3️⃣ 奶粉 1 小匙 + 熱開水

96Please respect copyright.ＰＥＮＡＮＡvY3Nnwr5nw

（熱量最低、舒服、安撫胃）

96Please respect copyright.ＰＥＮＡＮＡVpQZQm7zK8

⭐ B. 如果是「嘴饞」 → 不要給會胖的，改給這些

96Please respect copyright.ＰＥＮＡＮＡFZBKJDOHoI

1️⃣ 6g 核桃 + 100–150g 芭樂

96Please respect copyright.ＰＥＮＡＮＡeUm9VvihDn

「有咬感」+「不發胖」的最佳組合。

96Please respect copyright.ＰＥＮＡＮＡyw0HPv5W6Q

2️⃣ 乾泡麵麵體 10–15g（像餅乾，少量）

96Please respect copyright.ＰＥＮＡＮＡNJ6QiodvY0

不加調味包

96Please respect copyright.ＰＥＮＡＮＡQ0olLOPskF

不固定每天吃

96Please respect copyright.ＰＥＮＡＮＡ21d4X3BMtB

只限嘴饞、不是餓

96Please respect copyright.ＰＥＮＡＮＡKicywOg9Ue

96Please respect copyright.ＰＥＮＡＮＡRvmeEohvu6

👉 這是最接近零食口感，但傷害最小的吃法。

96Please respect copyright.ＰＥＮＡＮＡOnUZtdfSYI

⭐ C. 如果他想喝東西 → 晚上只能二擇一

96Please respect copyright.ＰＥＮＡＮＡJTKygssimK

你之前的規則完全正確 👍

96Please respect copyright.ＰＥＮＡＮＡUEg0qpIOhe

喝豆漿（無糖/微糖） 或 其他飲品 → 二擇一

不能整天喝豆漿飲料，晚上最多再喝一杯。

96Please respect copyright.ＰＥＮＡＮＡ3gEwsFHO7t

其他時間喝水即可。

96Please respect copyright.ＰＥＮＡＮＡAIcR0Eoehf

⭐ 超清楚的最後總結（你可以直接告訴他）：

96Please respect copyright.ＰＥＮＡＮＡWLi4mKjlep

> 半夜餓 → 吃蛋或水果 + 豆漿。

嘴饞 → 核桃一點點，或乾泡麵碎 10g。

想喝 → 晚上只能一杯，再來就喝水。

96Please respect copyright.ＰＥＮＡＮＡFxRJdoWPVb

96Please respect copyright.ＰＥＮＡＮＡZqZVpFIPki

這套你雇主一定聽得進去，而且完全不會害他增肚子。

96Please respect copyright.ＰＥＮＡＮＡUZ5yqC7r4e

知道了，我會堅持，與其讓他吃乾泡麵，那不如還是堅果！一切，等他肚子消下來再說！

216.73.216.67

ns216.73.216.67da2
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用AI教你做膳食計劃
General
Short Story
Family
Last updated: Jul 14, 2026
Total word count: 685,102
Total reading time: 2,284 Minutes
飲食 健康 成本控制 膳食計劃
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