/story/199496/用ai教你做膳食計劃/issue/308
用AI教你做膳食計劃 - 三、飲食在外版 | Penana
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用AI教你做膳食計劃
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用AI教你做膳食計劃
ISSUE #308
Author: 臉書何心晴（玫君奶奶）
用AI教你做膳食計劃
Author: 臉書何心晴（玫君奶奶）
ISSUE #308
三、飲食在外版
No Plagiarism!zinqNSK6MCTSZ7LbAr1dposted on PＥNAＮＡ 69Please respect copyright.ＰＥＮＡＮＡyvikhWO1aC

鮮奶茶1000cc

69Please respect copyright.ＰＥＮＡＮＡYnu4cTNead

（鮮奶480）

69Please respect copyright.ＰＥＮＡＮＡ5URSPPmGUh

無糖豆漿500cc

69Please respect copyright.ＰＥＮＡＮＡYg3KqrJHO1

茶葉蛋1顆

69Please respect copyright.ＰＥＮＡＮＡmgLvXFPlhJ

水果300g

69Please respect copyright.ＰＥＮＡＮＡyHVfwbGNcY

湯麵喝極少湯

69Please respect copyright.ＰＥＮＡＮＡ8mZ01jY87x

燙或炒青菜

69Please respect copyright.ＰＥＮＡＮＡ4uwJaBQ2Qi

回到家喝一次奶昔2匙+奶粉2匙

69Please respect copyright.ＰＥＮＡＮＡUIG3OHBgWb

蛋白質大約70

熱量大約1300~1400（達基礎代謝率）

碳水：一定有100

脂肪：大約50~55

鉀：大概小於3500

鈉：大約2000+發泡錠400=2400！

鈣：大約800

69Please respect copyright.ＰＥＮＡＮＡ57pd7hHWba

69Please respect copyright.ＰＥＮＡＮＡXJHqhrYV0y
69Please respect copyright.ＰＥＮＡＮＡDXn4OjlxJz

216.73.216.45

ns216.73.216.45da2
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用AI教你做膳食計劃
General
Short Story
Family
Last updated: Jun 27, 2026
Total word count: 667,066
Total reading time: 2,224 Minutes
飲食 健康 膳食計劃 成本控制
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