/story/199496/用ai教你做膳食計劃/issue/17
用AI教你做膳食計劃 - 照表抄課的菜單（黃先生AI版） | Penana
arrow_back
用AI教你做膳食計劃
more_vert
  • info_outline Info
  • toc Table of Contents
  • share Share
  • format_color_text Display Settings
  • exposure_plus_1 Recommend
  • coins Sponsor
  • report_problem Report
  • account_circle Login
share bookmark_border file_download
info_outline
format_color_text
toc
comment 0
exposure_plus_1
coins
Search stories, writers or societies
Show More Tags
Continue ReadingClear All
More
What Others Are ReadingRefresh
See more results for ""
X
Never miss what's happening on Penana!
Turn on notifications
Later
用AI教你做膳食計劃
ISSUE #17
Author: 臉書何心晴（玫君奶奶）
用AI教你做膳食計劃
Author: 臉書何心晴（玫君奶奶）
ISSUE #17
照表抄課的菜單（黃先生AI版）
No Plagiarism!sEIuhtCYoIHLdUkY9QbCposted on PＥNAＮＡ

7 天循環菜單（中餐固定，晚餐+夜點輪流）

100Please respect copyright.ＰＥＮＡＮＡ9uD0Q2GtqR

中餐（每天固定）

100Please respect copyright.ＰＥＮＡＮＡ4XXO6dM5X0

豆乾 2 片（80 g）

100Please respect copyright.ＰＥＮＡＮＡToJmTHAjxP

蝦仁90g

100Please respect copyright.ＰＥＮＡＮＡBwegbW1hJo

空心菜 200 g 或大白菜 200 g或茄子200g

100Please respect copyright.ＰＥＮＡＮＡid8WCFY7u4

橘子 0.5 顆

100Please respect copyright.ＰＥＮＡＮＡGHX9sb28Ck

全麥吐司半片

100Please respect copyright.ＰＥＮＡＮＡuiF8pKpN7R

芥花油 15g

100Please respect copyright.ＰＥＮＡＮＡNYtV0zLpVS

調味：低鈉鹽 0.5 小匙 + 味精 1 小匙

100Please respect copyright.ＰＥＮＡＮＡ3jpQRm1xs5

100Please respect copyright.ＰＥＮＡＮＡW8dvoLMjuu

晚餐 + 夜點輪流

100Please respect copyright.ＰＥＮＡＮＡqljTgiLRhu

版本 A：晚餐鮭魚 100 g + 夜點含糖豆漿

100Please respect copyright.ＰＥＮＡＮＡZxgzQyHm9H

晚餐：

100Please respect copyright.ＰＥＮＡＮＡMWZs5ivqmK

鮭魚 100 g

100Please respect copyright.ＰＥＮＡＮＡvAF6Gcfusb

豆乾 80 g

100Please respect copyright.ＰＥＮＡＮＡHBLAAkfxty

炒地瓜葉 200 g 或高麗菜 200 g或白花椰菜200g（第七天就蝦仁180g炒菜豆或荷蘭豆半包200g）

100Please respect copyright.ＰＥＮＡＮＡheYNoFL9j4

橘子 0.5 顆

100Please respect copyright.ＰＥＮＡＮＡrgEDG0oRqJ

全麥吐司半片

100Please respect copyright.ＰＥＮＡＮＡ2pa8OVWtuU

芥花油 15 g

100Please respect copyright.ＰＥＮＡＮＡiNBhiGIch7

調味：低鈉鹽 1 小匙 + 味精 1 小匙 + 醬油 3 cc + 蠔油 5 cc

100Please respect copyright.ＰＥＮＡＮＡr3CJM76eTn

100Please respect copyright.ＰＥＮＡＮＡBY6ZqOgDnt

夜點：

100Please respect copyright.ＰＥＮＡＮＡrbQsOBE57v

含糖豆漿 1 杯

100Please respect copyright.ＰＥＮＡＮＡgJtSN6cydR

藍莓 250 g

100Please respect copyright.ＰＥＮＡＮＡWhkuQBCTGO

核桃 10 g

100Please respect copyright.ＰＥＮＡＮＡHXiyBsLDNQ

水煮蛋 1 顆

100Please respect copyright.ＰＥＮＡＮＡUFQz6w5VCJ

版本 B：晚餐吳郭魚 200 g + 夜點番茄汁

100Please respect copyright.ＰＥＮＡＮＡnlfL6e8bWq

晚餐：

100Please respect copyright.ＰＥＮＡＮＡpGF8t2OzxU

吳郭魚 100 g

100Please respect copyright.ＰＥＮＡＮＡupKBGh4B0O

豆乾 80 g

100Please respect copyright.ＰＥＮＡＮＡWk2Eri7wTC

炒地瓜葉 200 g 或高麗菜 200 g

100Please respect copyright.ＰＥＮＡＮＡgZ1EVvLp5d

橘子 0.5 顆

100Please respect copyright.ＰＥＮＡＮＡnVjUW32HHU

全麥吐司半片

100Please respect copyright.ＰＥＮＡＮＡMLU4KiFu34

芥花油 15 g

100Please respect copyright.ＰＥＮＡＮＡ7KiyhbPFFU

調味：低鈉鹽 1 小匙 + 味精 1 小匙 + 醬油 3 cc + 蠔油 5 cc

100Please respect copyright.ＰＥＮＡＮＡl1ob9iKwfi

100Please respect copyright.ＰＥＮＡＮＡ7i6u9Tq5Ej

夜點：

100Please respect copyright.ＰＥＮＡＮＡ3Rg9ecEfPv

番茄汁 1 杯

100Please respect copyright.ＰＥＮＡＮＡOhFrY0D9om

藍莓 250 g

100Please respect copyright.ＰＥＮＡＮＡgOo5lDmLIp

核桃 10 g

100Please respect copyright.ＰＥＮＡＮＡ6YZq52wI8a

水煮蛋 1 顆

100Please respect copyright.ＰＥＮＡＮＡXY38yTjWJu

7 天循環範例

100Please respect copyright.ＰＥＮＡＮＡryTu2MLZTY

第 1 天：晚餐鮭魚 100 g + 夜點含糖豆漿

100Please respect copyright.ＰＥＮＡＮＡr1sUR16l3b

第 2 天：晚餐吳郭魚 100 g + 夜點番茄汁

100Please respect copyright.ＰＥＮＡＮＡfnnEVkSgZv

第 3 天：晚餐鮭魚 100 g + 夜點含糖豆漿

100Please respect copyright.ＰＥＮＡＮＡDY8XUhcFTn

第 4 天：晚餐吳郭魚 100 g + 夜點番茄汁

100Please respect copyright.ＰＥＮＡＮＡTS3amuT3Y1

第 5 天：晚餐鮭魚 100 g + 夜點含糖豆漿

100Please respect copyright.ＰＥＮＡＮＡp8DAhZrtu5

第 6 天：晚餐吳郭魚 100 g + 夜點番茄汁

100Please respect copyright.ＰＥＮＡＮＡKjdlN2BLft

第 7 天：蝦仁180g+菜豆200g、酸梅汁或金桔檸檬

100Please respect copyright.ＰＥＮＡＮＡT6S53eh6s7

100Please respect copyright.ＰＥＮＡＮＡ3MBryK3WOO

> 中餐每天固定，水果、蛋白質、鈉、熱量、糖都已微調好，熱量約 1705–1732 kcal，蛋白質約 87–95g，糖 66 g，鈉 2400 mg 左右，脂肪 64–78 g，鈣約 756–757 mg，安全又適合減脂。

216.73.216.67

ns216.73.216.67da2
Comments
BOOKMARK
+RECOMMEND
LIKES 0
READS 96
BOOKMARKS 0
campaign Request update 0
Sponsor
Login with Facebook or Sign up/Login to comment or bookmark!
< Prev Issue
Next Issue >
Click to load the next chapter
Be the first to like this issue!
X
X
Login first to show your name as a sponsor.

Pena Coins Credit Card

×
用AI教你做膳食計劃
General
Short Story
Family
Last updated: Jul 14, 2026
Total word count: 685,272
Total reading time: 2,284 Minutes
飲食 健康 成本控制 膳食計劃
Report this story
×
×
Write down what you like about the story
×
Reading Theme:

Font Size:

Line Spacing:

Paragraph Spacing:

Load the next issue automatically


Reset to default

X
×
x
Proceed

x
Before You Publish
Please ensure your story does not contain illegal, hateful, inciting, or violence-promoting content, or any infringing, plagiarized, or spam material, and that it complies with Penana’s Terms of Use.
Penana reserves the right to remove any content that violates these rules or causes legal or community risk, and to suspend or terminate related accounts.
arrow_back
×

Select a reason:

×

Install this webapp for easier offline reading: tap and then Add to home screen.