/story/199496/用ai教你做膳食計劃/issue/15
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用AI教你做膳食計劃
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用AI教你做膳食計劃
ISSUE #15
Author: 臉書何心晴（玫君奶奶）
用AI教你做膳食計劃
Author: 臉書何心晴（玫君奶奶）
ISSUE #15
我的每日飲食
No Plagiarism!EQAXEWLfNFM4EZxvehKYposted on PＥNAＮＡ

🗓️ 每日固定菜單

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早餐

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賀寶芙奶昔 1 杯

114Please respect copyright.ＰＥＮＡＮＡ00Z8qOqmqR

紅牛低脂奶粉 1 杯

114Please respect copyright.ＰＥＮＡＮＡuS69H4bER3

熱量：190 kcal

114Please respect copyright.ＰＥＮＡＮＡiDapB3JJC3

蛋白質：17 g

114Please respect copyright.ＰＥＮＡＮＡF5UGel55fb

114Please respect copyright.ＰＥＮＡＮＡd44W0D7WSj

午餐

114Please respect copyright.ＰＥＮＡＮＡWgDls4GZsV

賀寶芙奶昔 1 杯

114Please respect copyright.ＰＥＮＡＮＡZ1TSl6eAjH

紅牛低脂奶粉 0.5 杯

114Please respect copyright.ＰＥＮＡＮＡOaiarEMpsj

空心菜 200 g（少油炒）

114Please respect copyright.ＰＥＮＡＮＡKtClLAhDq4

熱量：275 kcal

114Please respect copyright.ＰＥＮＡＮＡyQSPTmGgBQ

蛋白質：16 g

114Please respect copyright.ＰＥＮＡＮＡGWNXBjzi0t

114Please respect copyright.ＰＥＮＡＮＡXwhPHUF7T2

下午點心

114Please respect copyright.ＰＥＮＡＮＡyDXqOvE5Dm

芭樂 1/2 顆

114Please respect copyright.ＰＥＮＡＮＡouxyyTBmFN

無糖豆漿 250 ml

114Please respect copyright.ＰＥＮＡＮＡzAqUBbsC5j

熱量：130 kcal

114Please respect copyright.ＰＥＮＡＮＡspPMpCh8t9

蛋白質：8 g

114Please respect copyright.ＰＥＮＡＮＡ9WQwi3Bs4Z

114Please respect copyright.ＰＥＮＡＮＡrjpNy9ZcLb

晚餐

114Please respect copyright.ＰＥＮＡＮＡz2H210hQE1

炒蛋 2 顆

114Please respect copyright.ＰＥＮＡＮＡE6wNvCkjdi

地瓜葉 200 g（少油炒）

114Please respect copyright.ＰＥＮＡＮＡtaEj7pJc1y

芭樂 1/2 顆

114Please respect copyright.ＰＥＮＡＮＡahVpmUYwRG

熱量：270 kcal

114Please respect copyright.ＰＥＮＡＮＡQZq1bwQTVW

蛋白質：17 g

114Please respect copyright.ＰＥＮＡＮＡFavxhTuuEV

114Please respect copyright.ＰＥＮＡＮＡBE8BOhxnI1

宵夜

114Please respect copyright.ＰＥＮＡＮＡiqwWHpcRFO

鄉園無糖豆漿粉 1 包

114Please respect copyright.ＰＥＮＡＮＡ2TaICQm8RB

堅果 30 g

114Please respect copyright.ＰＥＮＡＮＡ2JMeObzr2D

熱量：260 kcal

114Please respect copyright.ＰＥＮＡＮＡPAE8qp8wx6

蛋白質：12 g

114Please respect copyright.ＰＥＮＡＮＡ5sRUVRHSl3

發泡錠 1 錠

114Please respect copyright.ＰＥＮＡＮＡDXnIRJQPXQ

📌 每日營養總計

114Please respect copyright.ＰＥＮＡＮＡjNgtwS1xtJ

總熱量：約 1,125 kcal

114Please respect copyright.ＰＥＮＡＮＡxYbG240Q6C

總蛋白質：約 70 g

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鈉：約 1,700–1,800 mg（安全）

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鈣：約 1,100–1,200 mg（充足）

114Please respect copyright.ＰＥＮＡＮＡmSQG5KE7hV

膽固醇：晚餐 2 顆蛋 → 約 370 mg（安全）

114Please respect copyright.ＰＥＮＡＮＡUOsjhfMXot

然後，每日多加一片全麥吐司！！

114Please respect copyright.ＰＥＮＡＮＡbPUT88uCaU

216.73.216.67

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用AI教你做膳食計劃
General
Short Story
Family
Last updated: Jul 14, 2026
Total word count: 685,272
Total reading time: 2,284 Minutes
飲食 健康 成本控制 膳食計劃
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