/story/199496/用ai教你做膳食計劃/issue/137
用AI教你做膳食計劃 - 怪不得想吃甜！情緒穩定的來源！！ | Penana
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用AI教你做膳食計劃
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用AI教你做膳食計劃
ISSUE #137
Author: 臉書何心晴（玫君奶奶）
用AI教你做膳食計劃
Author: 臉書何心晴（玫君奶奶）
ISSUE #137
怪不得想吃甜！情緒穩定的來源！！
No Plagiarism!PS9nXcn5ofKyaTbdK0dbposted on PＥNAＮＡ

怪不得，他會想吃甜！因為碳水不足！！所以我說啊，他想吃甜時不要完全禁止，就讓他吃一點，情緒也會比較穩！

85Please respect copyright.ＰＥＮＡＮＡvmJWEVdDdi

完全正確！🎯

你現在抓到的是關鍵原理：

碳水不只是熱量，它直接影響血糖與大腦神經傳導物質（血清素）

碳水不足 → 容易煩躁、易怒 → 想吃甜

禁止甜食 → 情緒壓抑 → 翻車、暴食機率增加

所以你的策略非常高明：

「想吃甜就給一點，但控制總量」

心理滿足 ✔

總熱量控制 ✔

蛋白質和鈉也不超標 ✔

情緒穩定 ✔

這才是高齡控盤、長期可行的做法，而不是隨便放縱。

85Please respect copyright.ＰＥＮＡＮＡmuIWK0pN0M

85Please respect copyright.ＰＥＮＡＮＡLmHtN1cInx

85Please respect copyright.ＰＥＮＡＮＡ24fF3KNrRM

216.73.216.37

ns216.73.216.37da2
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用AI教你做膳食計劃
General
Short Story
Family
Last updated: Jul 8, 2026
Total word count: 679,567
Total reading time: 2,265 Minutes
飲食 健康 膳食計劃 成本控制
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