/story/199496/用ai教你做膳食計劃/issue/130
用AI教你做膳食計劃 - 那我呢？ | Penana
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用AI教你做膳食計劃
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用AI教你做膳食計劃
ISSUE #130
Author: 臉書何心晴（玫君奶奶）
用AI教你做膳食計劃
Author: 臉書何心晴（玫君奶奶）
ISSUE #130
那我呢？
No Plagiarism!9nSESTURogv7JfOHmAWoposted on PＥNAＮＡ

至於我：

早餐：賀寶芙營養蛋白混合飲料1杯+紅牛奶粉3匙

73Please respect copyright.ＰＥＮＡＮＡBrHdiyKnFN

中餐：板豆腐240g

葡萄：14顆(100g）

73Please respect copyright.ＰＥＮＡＮＡhDLo8q9oRN

午點：高麗菜300g、統一陽光無糖高纖豆漿1份

73Please respect copyright.ＰＥＮＡＮＡVbxYhOEpDu

晚餐：茶葉蛋2顆、芭樂300g

73Please respect copyright.ＰＥＮＡＮＡK7k7ytTydO

夜點：賀寶芙營養蛋白混合飲料1杯+紅牛奶粉3匙

73Please respect copyright.ＰＥＮＡＮＡrLM85HVkNc

鈉發泡錠1錠、鉀發泡錠1錠；如果當天吃高鉀蔬菜，那鉀發泡錠不喝、芭樂少吃1/2。

73Please respect copyright.ＰＥＮＡＮＡUTVWspXbOY

這樣蛋白質77（1.3倍的上限）、鈉2400、鉀4700、熱量1500、鈣（可吸收1000）、碳水化合物133（大於130！）；達標！！

216.73.216.37

ns216.73.216.37da2
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用AI教你做膳食計劃
General
Short Story
Family
Last updated: Jul 8, 2026
Total word count: 679,567
Total reading time: 2,265 Minutes
飲食 健康 成本控制 膳食計劃
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