/story/199496/用ai教你做膳食計劃/issue/124
用AI教你做膳食計劃 - 烹調方法 | Penana
arrow_back
用AI教你做膳食計劃
more_vert
  • info_outline Info
  • toc Table of Contents
  • share Share
  • format_color_text Display Settings
  • exposure_plus_1 Recommend
  • coins Sponsor
  • report_problem Report
  • account_circle Login
share bookmark_border file_download
info_outline
format_color_text
toc
comment 0
exposure_plus_1
coins
Search stories, writers or societies
Show More Tags
Continue ReadingClear All
More
What Others Are ReadingRefresh
See more results for ""
X
Never miss what's happening on Penana!
Turn on notifications
Later
用AI教你做膳食計劃
ISSUE #124
Author: 臉書何心晴（玫君奶奶）
用AI教你做膳食計劃
Author: 臉書何心晴（玫君奶奶）
ISSUE #124
烹調方法
No Plagiarism!VBPGFYJzj1gaQ9teyMdVposted on PＥNAＮＡ

中餐：

101Please respect copyright.ＰＥＮＡＮＡtFwbdH6p4q

煎主蛋白：油15g；鮭魚不另外加油，直接炒豆乾，夜點豆乾就換成水煮蛋一顆！會少掉炒豆乾的油10g。

101Please respect copyright.ＰＥＮＡＮＡ7i2Hz1gqJH

菜：加點水水炒，油10g吃進5g

101Please respect copyright.ＰＥＮＡＮＡmJD1MqWy9f

晚餐：

101Please respect copyright.ＰＥＮＡＮＡeyV1j16RWR

煎板豆腐：熱鍋鍋溫高就不黏鍋，油就只要10 g就夠！熱量直接砍40。

101Please respect copyright.ＰＥＮＡＮＡHi21rr2hKe

夜點：

101Please respect copyright.ＰＥＮＡＮＡVLs5ou5hE8

炒豆乾，鍋溫溫度高，油放7g就夠，熱量再砍30卡；

101Please respect copyright.ＰＥＮＡＮＡ7H0K9WnxAV

白菜花：不放油，川燙後直接拌鹽味精。

101Please respect copyright.ＰＥＮＡＮＡIpzvhRlwND

炒菜都有菜水，全倒掉，鈉、鉀、油...；全砍半，降鉀減鈉去油最好的辦法！！

216.73.216.37

ns216.73.216.37da2
Comments
BOOKMARK
+RECOMMEND
LIKES 0
READS 97
BOOKMARKS 0
campaign Request update 0
Sponsor
Login with Facebook or Sign up/Login to comment or bookmark!
< Prev Issue
Next Issue >
Click to load the next chapter
Be the first to like this issue!
X
X
Login first to show your name as a sponsor.

Pena Coins Credit Card

×
用AI教你做膳食計劃
General
Short Story
Family
Last updated: Jul 8, 2026
Total word count: 679,567
Total reading time: 2,265 Minutes
飲食 健康 成本控制 膳食計劃
Report this story
×
×
Write down what you like about the story
×
Reading Theme:

Font Size:

Line Spacing:

Paragraph Spacing:

Load the next issue automatically


Reset to default

X
×
x
Proceed

x
Before You Publish
Please ensure your story does not contain illegal, hateful, inciting, or violence-promoting content, or any infringing, plagiarized, or spam material, and that it complies with Penana’s Terms of Use.
Penana reserves the right to remove any content that violates these rules or causes legal or community risk, and to suspend or terminate related accounts.
arrow_back
×

Select a reason:

×

Install this webapp for easier offline reading: tap and then Add to home screen.