/story/199496/用ai教你做膳食計劃/issue/8
用AI教你做膳食計劃 - 我教你做膳食計畫（八）沒錢的時候吃什麼？一個月只要2000元！ | Penana
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用AI教你做膳食計劃
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用AI教你做膳食計劃
ISSUE #8
Author: 臉書何心晴（玫君奶奶）
用AI教你做膳食計劃
Author: 臉書何心晴（玫君奶奶）
ISSUE #8
我教你做膳食計畫（八）沒錢的時候吃什麼？一個月只要2000元！
No Plagiarism!NHzmD7PablwW27cc2BOsposted on PＥNAＮＡ

萬一我有一天，只有5437+租補3840（應該是65歲以前）；3840要扣1100健國保，然後日用900，剩1840，

83Please respect copyright.ＰＥＮＡＮＡy40AbJBxkD

那就糙米半杯75g125元

83Please respect copyright.ＰＥＮＡＮＡPdSXoCbzHq

（纖維2.7、蛋白質5.6，熱量320、鈉含鹽味精各2匙煮粥660）

83Please respect copyright.ＰＥＮＡＮＡk8TgpYmPMY

芭樂270g25元（切三半）250

83Please respect copyright.ＰＥＮＡＮＡpKHsr0Z2js

（纖維大約5g、蛋白質2g、C250、熱量60、鈣11）

83Please respect copyright.ＰＥＮＡＮＡ0eifSk8QIu

桂格燕麥片37.5，186元

83Please respect copyright.ＰＥＮＡＮＡJm7QyCd0Ql

（熱量180、蛋白質5、纖維3.7、鈉含鹽味精各2匙泡鹹的含量660、鈣200）

83Please respect copyright.ＰＥＮＡＮＡ9qDKV7djCS

油鹽味精100元

83Please respect copyright.ＰＥＮＡＮＡuirOfJeEjC

紅牛奶粉全脂2杯600元（熱量416、蛋白質16、鈣700、鈉180）

83Please respect copyright.ＰＥＮＡＮＡ315H02lWqb

蛋2小顆250元分2次水煮

83Please respect copyright.ＰＥＮＡＮＡYNUZXNUb98

（熱量140、蛋白質14、鈣100、鈉含味精共2匙400）

83Please respect copyright.ＰＥＮＡＮＡoYjHfm1Eqg

鄉園無糖豆漿粉1包310元

83Please respect copyright.ＰＥＮＡＮＡgZzldfNoJU

（蛋白質8.6，熱量83）

83Please respect copyright.ＰＥＮＡＮＡtLa2jBEsIK

豆乾3小片6元×31=180元

83Please respect copyright.ＰＥＮＡＮＡq6z5p5Dorf

（蛋白質20、熱量250、鈉500含鹽味精各1匙、鈣828、纖維4.8）

83Please respect copyright.ＰＥＮＡＮＡON3P3JkED7

鹽都低鈉含碘鉀鹽！

83Please respect copyright.ＰＥＮＡＮＡk5DCzgZN15

共需2000元+健國保1100+手機119+16+音樂300+空機與週邊300+日用150=900；這樣4000+房租5000+水電瓦250=9250；補助9277；極限達標！

83Please respect copyright.ＰＥＮＡＮＡ6FWcSmLIXw

總鈉2400、鈣1838、蛋白質71、熱量1450、纖維16.5；差不多！

83Please respect copyright.ＰＥＮＡＮＡ34OTcuCJKg

看看AI怎麼說：

83Please respect copyright.ＰＥＮＡＮＡ9aAbp3F82z

纖維仍然在可以接受的範圍

👉 鈣、蛋白質、熱量全都達標

👉 維他命 C 也充足

👉 預算完全符合 2000 元/月

83Please respect copyright.ＰＥＮＡＮＡA6YseLi6IV

完美命中！

216.73.216.67

ns216.73.216.67da2
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用AI教你做膳食計劃
General
Short Story
Family
Last updated: Jul 14, 2026
Total word count: 685,270
Total reading time: 2,284 Minutes
飲食 健康 膳食計劃 成本控制
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