/story/199496/用ai教你做膳食計劃/issue/5
用AI教你做膳食計劃 - 我教你做膳食計畫（五）成本控制 | Penana
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用AI教你做膳食計劃
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用AI教你做膳食計劃
ISSUE #5
Author: 臉書何心晴（玫君奶奶）
用AI教你做膳食計劃
Author: 臉書何心晴（玫君奶奶）
ISSUE #5
我教你做膳食計畫（五）成本控制
No Plagiarism!79uAyD053m0FvZpu028vposted on PＥNAＮＡ

如果考慮經濟問題

95Please respect copyright.ＰＥＮＡＮＡNNFO7JJ9Um

一天就：

空心菜2把60（或高麗菜1/2顆我跟黃先生一人一半）、地瓜葉50（或花椰菜半朵40）；這樣菜的部份110

95Please respect copyright.ＰＥＮＡＮＡMEMnbnoN0r

蛋4顆20元，豆乾5片10元，牛奶2杯20元，水果80，油鹽20，糙米20，紅豆湯10、酸梅20（或檸檬汁20）；總計202

95Please respect copyright.ＰＥＮＡＮＡAQWdlueEos

鮭魚40、蝦50、香蕉15；這樣105；大約415×31=12865大約13000

95Please respect copyright.ＰＥＮＡＮＡbTxTOi92z3

房水5000+2500=7500

95Please respect copyright.ＰＥＮＡＮＡW0uB6wVk6I

日用：健國保413+1100、我日用手機1000、黃先生1500；這樣4000！

95Please respect copyright.ＰＥＮＡＮＡGKB4xR7lsO

總計：24500；總收入8329+11200+5000；差不多！（到時候我就2元茶包代替發泡錠）！

95Please respect copyright.ＰＥＮＡＮＡiREasT56Dt

所以，發泡錠、堅果、芭樂，到時候是要戒掉的！除非住社宅申請租補，不然就算了！還可以。

216.73.216.67

ns216.73.216.67da2
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用AI教你做膳食計劃
General
Short Story
Family
Last updated: Jul 14, 2026
Total word count: 683,632
Total reading time: 2,279 Minutes
飲食 健康 膳食計劃 成本控制
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