/story/199496/用ai教你做膳食計劃/issue/451
用AI教你做膳食計劃 - 沒錢的時候吃什麼？一個月只要2000元！膳食計畫厲害的地方！ | Penana
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用AI教你做膳食計劃
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用AI教你做膳食計劃
ISSUE #451
Author: 臉書何心晴（玫君奶奶）
用AI教你做膳食計劃
Author: 臉書何心晴（玫君奶奶）
ISSUE #451
沒錢的時候吃什麼？一個月只要2000元！膳食計畫厲害的地方！
No Plagiarism!fNNYL8a8g1V54MOZZFFxposted on PＥNAＮＡ

https://www.penana.com/article/1959098

萬一我有一天，只有5437+租補3840（應該是65歲以前）；3840要扣1100健國保，然後日用900，剩1840，

77Please respect copyright.ＰＥＮＡＮＡHTcr524mm7

那就糙米半杯75g125元

77Please respect copyright.ＰＥＮＡＮＡrfC2eqVIwL

（纖維2.7、蛋白質5.6，熱量320、鈉含鹽味精各2匙煮粥660）

77Please respect copyright.ＰＥＮＡＮＡHuGVJrwp5v

芭樂270g25元（切三半）250

77Please respect copyright.ＰＥＮＡＮＡunB4I7Gn2c

（纖維大約5g、蛋白質2g、C250、熱量60、鈣11）

77Please respect copyright.ＰＥＮＡＮＡWk0DCg31P0

桂格燕麥片37.5，186元

77Please respect copyright.ＰＥＮＡＮＡXdz2oR5dnR

（熱量180、蛋白質5、纖維3.7、鈉含鹽味精各2匙泡鹹的含量660、鈣200）

77Please respect copyright.ＰＥＮＡＮＡ6t2ZDJhPz1

油鹽味精100元

77Please respect copyright.ＰＥＮＡＮＡ7j8unXq5sB

紅牛奶粉全脂2杯600元（熱量416、蛋白質16、鈣700、鈉180）

77Please respect copyright.ＰＥＮＡＮＡhm7Gs2ziyO

蛋2小顆250元分2次水煮

77Please respect copyright.ＰＥＮＡＮＡ7ELm8LdfdU

（熱量140、蛋白質14、鈣100、鈉含味精共2匙400）

77Please respect copyright.ＰＥＮＡＮＡUH0xxji3kQ

鄉園無糖豆漿粉1包310元

77Please respect copyright.ＰＥＮＡＮＡ3oiPaUddMg

（蛋白質8.6，熱量83）

77Please respect copyright.ＰＥＮＡＮＡwNIiSHX42P

豆乾3小片6元×31=180元

77Please respect copyright.ＰＥＮＡＮＡDrNHQ7JPD9

（蛋白質20、熱量250、鈉500含鹽味精各1匙、鈣828、纖維4.8）

77Please respect copyright.ＰＥＮＡＮＡhlG9F59YsZ

鹽都低鈉含碘鉀鹽！

77Please respect copyright.ＰＥＮＡＮＡX7DAsf02vG

共需2000元+健國保1100+手機119+16+音樂300+空機與週邊300+日用150=900；這樣4000+房租5000+水電瓦250=9250；補助9277；極限達標！

77Please respect copyright.ＰＥＮＡＮＡmSLUfEUxWD

總鈉2400、鈣1838、蛋白質71、熱量1450、纖維16.5；差不多！

77Please respect copyright.ＰＥＮＡＮＡ5VZGcCdqRr

看看AI怎麼說：

77Please respect copyright.ＰＥＮＡＮＡdya6CQUV4T

纖維仍然在可以接受的範圍

👉 鈣、蛋白質、熱量全都達標

👉 維他命 C 也充足

👉 預算完全符合 2000 元/月

77Please respect copyright.ＰＥＮＡＮＡHXzZm1q8rt

完美命中！

216.73.216.217

ns216.73.216.217da2
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用AI教你做膳食計劃
General
Short Story
Family
Last updated: Jul 14, 2026
Total word count: 683,632
Total reading time: 2,279 Minutes
飲食 健康 成本控制 膳食計劃
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