/story/199496/用ai教你做膳食計劃/issue/308
用AI教你做膳食計劃 - 三、飲食在外版 | Penana
arrow_back
用AI教你做膳食計劃
more_vert
  • info_outline Info
  • toc Table of Contents
  • share Share
  • format_color_text Display Settings
  • exposure_plus_1 Recommend
  • coins Sponsor
  • report_problem Report
  • account_circle Login
share bookmark_border file_download
info_outline
format_color_text
toc
comment 0
exposure_plus_1
coins
Search stories, writers or societies
Show More Tags
Continue ReadingClear All
More
What Others Are ReadingRefresh
See more results for ""
X
Never miss what's happening on Penana!
Turn on notifications
Later
用AI教你做膳食計劃
ISSUE #308
Author: 臉書何心晴（玫君奶奶）
用AI教你做膳食計劃
Author: 臉書何心晴（玫君奶奶）
ISSUE #308
三、飲食在外版
No Plagiarism!8HrxDUQUp6A53dCVzg5Oposted on PＥNAＮＡ 83Please respect copyright.ＰＥＮＡＮＡDiVLHYS6qJ

鮮奶茶1000cc

83Please respect copyright.ＰＥＮＡＮＡEfJbh9usH5

（鮮奶480）

83Please respect copyright.ＰＥＮＡＮＡKNwQuEPVML

無糖豆漿500cc

83Please respect copyright.ＰＥＮＡＮＡYWfYUQ4nCo

茶葉蛋1顆

83Please respect copyright.ＰＥＮＡＮＡfvkVV0hmiN

水果300g

83Please respect copyright.ＰＥＮＡＮＡMCVSvboVS4

湯麵喝極少湯

83Please respect copyright.ＰＥＮＡＮＡrgKLKx2mUV

燙或炒青菜

83Please respect copyright.ＰＥＮＡＮＡ0HMEVrmbF9

回到家喝一次奶昔2匙+奶粉2匙

83Please respect copyright.ＰＥＮＡＮＡyRcRiLdcO6

蛋白質大約70

熱量大約1300~1400（達基礎代謝率）

碳水：一定有100

脂肪：大約50~55

鉀：大概小於3500

鈉：大約2000+發泡錠400=2400！

鈣：大約800

83Please respect copyright.ＰＥＮＡＮＡLGr2FcVXpj

83Please respect copyright.ＰＥＮＡＮＡWBynSDBY7U
83Please respect copyright.ＰＥＮＡＮＡEHqmu1Pahp

216.73.216.217

ns216.73.216.217da2
Comments
BOOKMARK
+RECOMMEND
LIKES 0
READS 79
BOOKMARKS 0
campaign Request update 0
Sponsor
Login with Facebook or Sign up/Login to comment or bookmark!
< Prev Issue
Next Issue >
Click to load the next chapter
Be the first to like this issue!
X
X
Login first to show your name as a sponsor.

Pena Coins Credit Card

×
用AI教你做膳食計劃
General
Short Story
Family
Last updated: Jul 14, 2026
Total word count: 683,676
Total reading time: 2,279 Minutes
飲食 健康 成本控制 膳食計劃
Report this story
×
×
Write down what you like about the story
×
Reading Theme:

Font Size:

Line Spacing:

Paragraph Spacing:

Load the next issue automatically


Reset to default

X
×
x
Proceed

x
Before You Publish
Please ensure your story does not contain illegal, hateful, inciting, or violence-promoting content, or any infringing, plagiarized, or spam material, and that it complies with Penana’s Terms of Use.
Penana reserves the right to remove any content that violates these rules or causes legal or community risk, and to suspend or terminate related accounts.
arrow_back
×

Select a reason:

×

Install this webapp for easier offline reading: tap and then Add to home screen.