/story/199496/用ai教你做膳食計劃/issue/271
用AI教你做膳食計劃 - 外食參考 | Penana
arrow_back
用AI教你做膳食計劃
more_vert
  • info_outline Info
  • toc Table of Contents
  • share Share
  • format_color_text Display Settings
  • exposure_plus_1 Recommend
  • coins Sponsor
  • report_problem Report
  • account_circle Login
share bookmark_border file_download
info_outline
format_color_text
toc
comment 0
exposure_plus_1
coins
Search stories, writers or societies
Show More Tags
Continue ReadingClear All
More
What Others Are ReadingRefresh
See more results for ""
X
Never miss what's happening on Penana!
Turn on notifications
Later
用AI教你做膳食計劃
ISSUE #271
Author: 臉書何心晴（玫君奶奶）
用AI教你做膳食計劃
Author: 臉書何心晴（玫君奶奶）
ISSUE #271
外食參考
No Plagiarism!26eoLVlNmVKP8emaOj1Yposted on PＥNAＮＡ 65Please respect copyright.ＰＥＮＡＮＡqlgmSQK02u

自助餐風（白飯+蒸蛋+白菜滷+花椰菜）

食物

份量

熱量 kcal

蛋白質 g

碳水 g

脂肪 g

纖維 g

鈉 mg

鉀 mg

磷 mg

鈣 mg

65Please respect copyright.ＰＥＮＡＮＡn5nyPuVFcx

白飯

100 g

130

2

28

0

0

0

35

10

5

65Please respect copyright.ＰＥＮＡＮＡEuaVF8eNaU

蒸蛋

1份 100 g

140

10

2

9

0

70

120

140

50

65Please respect copyright.ＰＥＮＡＮＡHGXADmhTad

白菜滷

1份 100 g

35

1

6

0

2

300

200

30

30

65Please respect copyright.ＰＥＮＡＮＡBtnLcWtX4Y

花椰菜

100 g

35

3

7

0

3

10

250

30

40

65Please respect copyright.ＰＥＮＡＮＡWKS2rYR0X2

午餐A小計

熱量：340 kcal

蛋白質：16 g

碳水：43 g

脂肪：9 g

纖維：5 g

鈉：380 mg

鉀：605 mg

磷：210 mg

鈣：125 mg

65Please respect copyright.ＰＥＮＡＮＡfumQSYaUbe

版本B：炒黃麵200g（無淋醬無肉燥）

食物

份量

熱量 kcal

蛋白質 g

碳水 g

脂肪 g

纖維 g

鈉 mg

鉀 mg

磷 mg

鈣 mg

65Please respect copyright.ＰＥＮＡＮＡBQpZaRPVJa

炒黃麵

200 g

300

10

60

3

3

10

200

100

20

65Please respect copyright.ＰＥＮＡＮＡEE0LZNLgWl

午餐B小計

熱量：300 kcal

蛋白質：10 g

碳水：60 g

脂肪：3 g

纖維：3 g

鈉：10 mg

鉀：200 mg

磷：100 mg

鈣：20 mg

65Please respect copyright.ＰＥＮＡＮＡ4CXcdMSVOk

午餐C：湯麵黃麵250g（湯不喝）+菜埔蛋2顆（菜埔鈉500mg）

食物

份量

熱量 kcal

蛋白質 g

碳水 g

脂肪 g

纖維 g

鈉 mg

鉀 mg

磷 mg

鈣 mg

65Please respect copyright.ＰＥＮＡＮＡm1fNTj70c9

黃麵

250 g

375

12

75

3

3

10

250

120

25

65Please respect copyright.ＰＥＮＡＮＡFtEcVHv62f

菜埔蛋

2顆

180

14

2

10

0

500

120

140

60

65Please respect copyright.ＰＥＮＡＮＡqPt9trxXjo

午餐C小計

熱量：555 kcal

蛋白質：26 g

碳水：77 g

脂肪：13 g

纖維：3 g

鈉：510 mg

鉀：370 mg

磷：260 mg

鈣：85 mg

65Please respect copyright.ＰＥＮＡＮＡU3HbGOb7oR

65Please respect copyright.ＰＥＮＡＮＡyFnvH0Vfpr
65Please respect copyright.ＰＥＮＡＮＡxMhryghttC

216.73.216.217

ns216.73.216.217da2
Comments
BOOKMARK
+RECOMMEND
LIKES 0
READS 61
BOOKMARKS 0
campaign Request update 0
Sponsor
Login with Facebook or Sign up/Login to comment or bookmark!
< Prev Issue
Next Issue >
Click to load the next chapter
Be the first to like this issue!
X
X
Login first to show your name as a sponsor.

Pena Coins Credit Card

×
用AI教你做膳食計劃
General
Short Story
Family
Last updated: Jul 14, 2026
Total word count: 683,632
Total reading time: 2,279 Minutes
飲食 健康 膳食計劃 成本控制
Report this story
×
×
Write down what you like about the story
×
Reading Theme:

Font Size:

Line Spacing:

Paragraph Spacing:

Load the next issue automatically


Reset to default

X
×
x
Proceed

x
Before You Publish
Please ensure your story does not contain illegal, hateful, inciting, or violence-promoting content, or any infringing, plagiarized, or spam material, and that it complies with Penana’s Terms of Use.
Penana reserves the right to remove any content that violates these rules or causes legal or community risk, and to suspend or terminate related accounts.
arrow_back
×

Select a reason:

×

Install this webapp for easier offline reading: tap and then Add to home screen.