/story/199496/用ai教你做膳食計劃/issue/257
用AI教你做膳食計劃 - #明日菜譜 | Penana
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用AI教你做膳食計劃
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用AI教你做膳食計劃
ISSUE #257
Author: 臉書何心晴（玫君奶奶）
用AI教你做膳食計劃
Author: 臉書何心晴（玫君奶奶）
ISSUE #257
#明日菜譜
No Plagiarism!6Um8S7NZNoe6BJm29BXQposted on PＥNAＮＡ 84Please respect copyright.ＰＥＮＡＮＡeBPAsabLuj

鮭魚半片（250卡、脂肪15、蛋白質25、鉀400、鈉50）、高麗菜250g（126卡、蛋白質3、鉀525、脂肪7、碳水15、鈉438）、滑蛋1（脂肪12、蛋白質7、鈉、鉀都70，熱量70）

84Please respect copyright.ＰＥＮＡＮＡ0qGLFrtqY0

空心菜1把（120卡，蛋白質9、碳水12、脂肪5、鈉195、鉀936）、原味吳郭魚160g（220卡、蛋白質30、脂肪10、鉀700、鈉600）

84Please respect copyright.ＰＥＮＡＮＡxXv2YoNK3p

腰果30粒(400卡、蛋白質12）

84Please respect copyright.ＰＥＮＡＮＡ2mnsV7J7zr

水果450g（225卡、鉀1013，蛋白質4、纖維11、碳水化合物56）

84Please respect copyright.ＰＥＮＡＮＡaTVHw8UMRP

豆腐450g（熱量346、碳水化合物8、蛋白質36、鉀545、鈉32、脂肪22、纖維1）

84Please respect copyright.ＰＥＮＡＮＡhS2gcojzy9

總計熱量1507

（再加酸梅汁1647；剛好！）

碳水86（加1酸梅汁=117）

蛋白質100

鈉1970

鉀380084Please respect copyright.ＰＥＮＡＮＡRjXGIL6C1E

216.73.216.217

ns216.73.216.217da2
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用AI教你做膳食計劃
General
Short Story
Family
Last updated: Jul 14, 2026
Total word count: 683,632
Total reading time: 2,279 Minutes
飲食 健康 膳食計劃 成本控制
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