/story/199496/用ai教你做膳食計劃/issue/15
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用AI教你做膳食計劃
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用AI教你做膳食計劃
ISSUE #15
Author: 臉書何心晴（玫君奶奶）
用AI教你做膳食計劃
Author: 臉書何心晴（玫君奶奶）
ISSUE #15
我的每日飲食
No Plagiarism!hEWgQ6HpDMoUZmwbo8L5posted on PＥNAＮＡ

🗓️ 每日固定菜單

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早餐

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賀寶芙奶昔 1 杯

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紅牛低脂奶粉 1 杯

115Please respect copyright.ＰＥＮＡＮＡdMXmNvSP18

熱量：190 kcal

115Please respect copyright.ＰＥＮＡＮＡdvCVCjijgU

蛋白質：17 g

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115Please respect copyright.ＰＥＮＡＮＡDXwR1ytFBC

午餐

115Please respect copyright.ＰＥＮＡＮＡbT77XRhW9p

賀寶芙奶昔 1 杯

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紅牛低脂奶粉 0.5 杯

115Please respect copyright.ＰＥＮＡＮＡch5yUEWasc

空心菜 200 g（少油炒）

115Please respect copyright.ＰＥＮＡＮＡ5P6l0SQtR7

熱量：275 kcal

115Please respect copyright.ＰＥＮＡＮＡKb5jR3JAGd

蛋白質：16 g

115Please respect copyright.ＰＥＮＡＮＡG4VmEnCOwQ

115Please respect copyright.ＰＥＮＡＮＡUSU7jBqR6V

下午點心

115Please respect copyright.ＰＥＮＡＮＡH2T8P5kLaM

芭樂 1/2 顆

115Please respect copyright.ＰＥＮＡＮＡYu85bMKn7E

無糖豆漿 250 ml

115Please respect copyright.ＰＥＮＡＮＡ77XZA4Sv1C

熱量：130 kcal

115Please respect copyright.ＰＥＮＡＮＡhCaRP1kuEd

蛋白質：8 g

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115Please respect copyright.ＰＥＮＡＮＡHvPY8Jvcer

晚餐

115Please respect copyright.ＰＥＮＡＮＡlmwdLffTPM

炒蛋 2 顆

115Please respect copyright.ＰＥＮＡＮＡxTIbYslXf3

地瓜葉 200 g（少油炒）

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芭樂 1/2 顆

115Please respect copyright.ＰＥＮＡＮＡI2a4pYY2if

熱量：270 kcal

115Please respect copyright.ＰＥＮＡＮＡ27tRJUfeSc

蛋白質：17 g

115Please respect copyright.ＰＥＮＡＮＡI6iR4fjBzO

115Please respect copyright.ＰＥＮＡＮＡOgDFDbZskp

宵夜

115Please respect copyright.ＰＥＮＡＮＡAQVhHNmjoq

鄉園無糖豆漿粉 1 包

115Please respect copyright.ＰＥＮＡＮＡPLXQQBEmV7

堅果 30 g

115Please respect copyright.ＰＥＮＡＮＡzIZ24Nd3Ng

熱量：260 kcal

115Please respect copyright.ＰＥＮＡＮＡyZPthWvTa5

蛋白質：12 g

115Please respect copyright.ＰＥＮＡＮＡZpZskhXTu5

發泡錠 1 錠

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📌 每日營養總計

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總熱量：約 1,125 kcal

115Please respect copyright.ＰＥＮＡＮＡ5Zs6hrGLvw

總蛋白質：約 70 g

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鈉：約 1,700–1,800 mg（安全）

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鈣：約 1,100–1,200 mg（充足）

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膽固醇：晚餐 2 顆蛋 → 約 370 mg（安全）

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然後，每日多加一片全麥吐司！！

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216.73.216.67

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用AI教你做膳食計劃
General
Short Story
Family
Last updated: Jul 14, 2026
Total word count: 685,272
Total reading time: 2,284 Minutes
飲食 健康 成本控制 膳食計劃
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