/story/199496/用ai教你做膳食計劃/issue/130
用AI教你做膳食計劃 - 那我呢？ | Penana
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用AI教你做膳食計劃
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用AI教你做膳食計劃
ISSUE #130
Author: 臉書何心晴（玫君奶奶）
用AI教你做膳食計劃
Author: 臉書何心晴（玫君奶奶）
ISSUE #130
那我呢？
No Plagiarism!A07e0LeUT7YPJBmXRT7zposted on PＥNAＮＡ

至於我：

早餐：賀寶芙營養蛋白混合飲料1杯+紅牛奶粉3匙

75Please respect copyright.ＰＥＮＡＮＡz54HfmgvnU

中餐：板豆腐240g

葡萄：14顆(100g）

75Please respect copyright.ＰＥＮＡＮＡjI77x5M5Ul

午點：高麗菜300g、統一陽光無糖高纖豆漿1份

75Please respect copyright.ＰＥＮＡＮＡubKB36TWMu

晚餐：茶葉蛋2顆、芭樂300g

75Please respect copyright.ＰＥＮＡＮＡDyLtosz64W

夜點：賀寶芙營養蛋白混合飲料1杯+紅牛奶粉3匙

75Please respect copyright.ＰＥＮＡＮＡFtDE8GKaL5

鈉發泡錠1錠、鉀發泡錠1錠；如果當天吃高鉀蔬菜，那鉀發泡錠不喝、芭樂少吃1/2。

75Please respect copyright.ＰＥＮＡＮＡJTFWuGJaoF

這樣蛋白質77（1.3倍的上限）、鈉2400、鉀4700、熱量1500、鈣（可吸收1000）、碳水化合物133（大於130！）；達標！！

216.73.216.217

ns216.73.216.217da2
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用AI教你做膳食計劃
General
Short Story
Family
Last updated: Jul 14, 2026
Total word count: 683,632
Total reading time: 2,279 Minutes
飲食 健康 膳食計劃 成本控制
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