/story/199496/用ai教你做膳食計劃/issue/124
用AI教你做膳食計劃 - 烹調方法 | Penana
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用AI教你做膳食計劃
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用AI教你做膳食計劃
ISSUE #124
Author: 臉書何心晴（玫君奶奶）
用AI教你做膳食計劃
Author: 臉書何心晴（玫君奶奶）
ISSUE #124
烹調方法
No Plagiarism!FlkO4qXV4My6358BKuJsposted on PＥNAＮＡ

中餐：

102Please respect copyright.ＰＥＮＡＮＡUZgCEFpSTp

煎主蛋白：油15g；鮭魚不另外加油，直接炒豆乾，夜點豆乾就換成水煮蛋一顆！會少掉炒豆乾的油10g。

102Please respect copyright.ＰＥＮＡＮＡDImj5tmcMz

菜：加點水水炒，油10g吃進5g

102Please respect copyright.ＰＥＮＡＮＡlJWhMs86FE

晚餐：

102Please respect copyright.ＰＥＮＡＮＡBWMZMQEjSg

煎板豆腐：熱鍋鍋溫高就不黏鍋，油就只要10 g就夠！熱量直接砍40。

102Please respect copyright.ＰＥＮＡＮＡSRdZ3d0fuZ

夜點：

102Please respect copyright.ＰＥＮＡＮＡs5j4Ie16Wa

炒豆乾，鍋溫溫度高，油放7g就夠，熱量再砍30卡；

102Please respect copyright.ＰＥＮＡＮＡN6gmmGuYQZ

白菜花：不放油，川燙後直接拌鹽味精。

102Please respect copyright.ＰＥＮＡＮＡOZzOJUK8zh

炒菜都有菜水，全倒掉，鈉、鉀、油...；全砍半，降鉀減鈉去油最好的辦法！！

216.73.216.217

ns216.73.216.217da2
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用AI教你做膳食計劃
General
Short Story
Family
Last updated: Jul 14, 2026
Total word count: 683,632
Total reading time: 2,279 Minutes
飲食 健康 膳食計劃 成本控制
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