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健康日記
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健康日記
愚公
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好多人以為健身就係食好多蛋白粉食好多碳水化合物就夠。

我以前都係。

但係我開始有新思路。

或者五臟六腑能夠健康咁吸收營養，比起罔顧健康，以吸收蛋白粉嘅份量為目標，所帶來嘅腑臟超負荷，更加重要。

相比起簡單咁吸收蛋白質，或者碳水化合物呢啲概念。我會研究更加多令內分泌平衡嘅飲食方法。

我會分享自己點樣由血糖16.3mmol/L，三酸甘油酯49.3mmol/L短短兩年之間回歸正常

這裏會放我研究健康的資料

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Total Reading Time: 16 minutes
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Last updated: Mar 28, 2026
Total word count: 4,888
Total reading time: 16 Minutes
Writer:
愚公
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